This Mediterranean Steak Bowl is a delicious combination of crisp greens, creamy hummus, and perfectly grilled steak, topped with vibrant veggies, kalamata olives, and crumbled feta cheese. A drizzle of herbed-yogurt dressing ties everything together for a flavorful, restaurant-quality meal that’s both fresh and satisfying.

Full Recipe:

Ingredients

For the Bowls:

• 1 lb. flank steak (or substitute NY strip or sirloin steak)
• 1 pint (10 ounces) grape or cherry tomatoes
• ½ medium red onion, peeled and cut into 1-inch pieces
• 1 head romaine lettuce, chopped (~10-12 cups)
• 1 large cucumber, chopped
• ⅓ cup pitted kalamata olives, sliced
• 1 cup garlic hummus (or store-bought hummus)
• ½ cup crumbled feta cheese
• Skewers for veggies
• 2 tsp. oil of choice (avocado or olive oil)
• Lemon wedges and/or torn fresh mint leaves for garnish (optional)

For the Herbed-Yogurt Dressing:

• 1 cup plain yogurt
• 1 Tbsp. olive oil or avocado oil
• Juice of ½ lemon
• 1 large clove garlic, finely minced
• ½ tsp. dried oregano
• ½ tsp. dried dill
• ½ tsp. salt
• 2 tsp. chopped fresh mint (or ½ tsp. dried mint)

Directions

To make the dressing:

1. Combine all dressing ingredients in a small bowl and whisk to combine.
2. Store in the fridge until ready to use (up to 5 days).

To make the bowls:

1. Preheat grill to high heat (about 450℉).
2. Pat the steak dry with paper towels and sprinkle both sides with salt and pepper.
3. Thread cherry tomatoes and onion pieces onto skewers, brush with oil, and sprinkle with salt and pepper.
4. When the grill is hot, place the steak and skewers on the grill. Grill veggies for 5-8 minutes, turning occasionally, until onions soften and tomatoes blister.
5. Grill the steak for 4-5 minutes per side for medium-rare (6-7 minutes per side for medium) or until an instant-read thermometer reads 140℉ for medium-rare or 150℉ for medium.
6. Remove steak from the grill and let it rest for 10 minutes before slicing thinly against the grain.
7. While the steak rests, divide chopped romaine between 4 plates or bowls. Top with sliced steak, grilled vegetables, hummus, cucumbers, olives, and feta cheese.
8. Drizzle with herbed-yogurt dressing and garnish with lemon wedges and/or fresh mint leaves.

Nutrients (Per Serving – ¼ Recipe):

• Calories: 513
• Fat: 28g
• Sodium: 819mg
• Carbohydrates: 28g
  • Fiber: 7g
  • Sugar: 11g
• Protein: 37g

Enjoy this fresh and flavorful Mediterranean Steak Bowl as a nutritious lunch or dinner option!

The Inspiration Behind the Mediterranean Steak Bowl

Mediterranean cuisine is celebrated worldwide for its diverse flavors and healthful ingredients. Drawing from Greek, Italian, and Middle Eastern culinary traditions, this steak bowl embodies the essence of the Mediterranean lifestyle. The combination of grilled steak, fresh vegetables, creamy hummus, and tangy feta cheese creates a symphony of flavors that are both robust and refreshing. The herbed-yogurt dressing adds a creamy and zesty finish, elevating the dish to restaurant-quality levels.

Health Benefits of the Mediterranean Steak Bowl

The Mediterranean diet is often regarded as one of the healthiest ways of eating, and this steak bowl captures its core principles:

• Rich in Protein: The flank steak provides high-quality protein, essential for muscle growth and repair.
• Loaded with Antioxidants: Fresh vegetables like tomatoes, cucumbers, and lettuce are packed with vitamins, minerals, and antioxidants that support overall health.
• Heart-Healthy Fats: Olive oil, feta cheese, and kalamata olives contribute monounsaturated fats, which help reduce the risk of heart disease.
• Gut-Friendly Elements: The yogurt-based dressing and hummus offer probiotics and fiber that aid digestion and promote a healthy gut microbiome.
• Balanced Macronutrients: This dish provides a well-rounded balance of carbohydrates, proteins, and healthy fats, making it an excellent choice for energy and satiety.

Customization Options for Different Preferences

One of the best aspects of this Mediterranean Steak Bowl is its versatility. Whether you’re following a specific dietary plan or simply looking for variety, here are some customization options:

• Protein Variations: If you prefer a different protein, swap the flank steak for grilled chicken, shrimp, or even a plant-based alternative like grilled tofu or chickpeas.
• Dairy-Free Option: Skip the feta cheese and use a dairy-free yogurt alternative for the dressing.
• Low-Carb Adaptation: Reduce the hummus portion or replace it with mashed avocado to lower the carbohydrate content.
• Vegetarian or Vegan Twist: Replace the steak with roasted chickpeas or grilled tempeh to create a fully plant-based version of this dish.

Tips for Achieving the Perfect Mediterranean Steak Bowl

To ensure your Mediterranean Steak Bowl turns out as flavorful and satisfying as possible, follow these essential tips:

• Selecting the Right Steak: Flank steak is ideal due to its lean nature and ability to absorb marinades well. However, sirloin or NY strip steak also work beautifully.
• Marinating for Maximum Flavor: For deeper flavor, marinate the steak with olive oil, lemon juice, garlic, and Mediterranean spices for at least 30 minutes before grilling.
• Perfectly Grilled Veggies: Skewering the vegetables ensures even cooking and prevents small pieces from falling through the grill grates. Lightly brushing them with oil helps achieve a nice char and enhances their natural sweetness.
• Slicing Steak Properly: Always slice the steak against the grain to ensure tenderness and prevent chewiness.
• Balancing Flavors: The key to a well-rounded Mediterranean dish is balancing savory, tangy, creamy, and fresh elements. The herbed-yogurt dressing ties everything together, so don’t skip it!

Why This Recipe Is Perfect for Meal Prep

If you’re looking for a meal that is easy to prepare in advance, the Mediterranean Steak Bowl is an excellent choice. Here’s why:

• Components Store Well: Grilled steak, chopped veggies, and hummus can be stored separately in airtight containers and assembled when ready to eat.
• Dressing Stays Fresh: The yogurt-based dressing remains fresh for up to five days in the refrigerator, making it a convenient topping for various meals throughout the week.
• Easy to Assemble: With everything prepped ahead of time, it takes just minutes to put together a nutritious and satisfying meal.

Pairing Suggestions for the Ultimate Mediterranean Experience

To enhance your dining experience, consider pairing this Mediterranean Steak Bowl with complementary side dishes and beverages:

• Side Dishes: Serve with warm pita bread, quinoa, or a light Mediterranean couscous salad.
• Beverage Pairings: Enjoy with a glass of crisp white wine like Sauvignon Blanc or a refreshing homemade lemonade infused with fresh mint.
• Dessert Options: Finish with a traditional Greek yogurt topped with honey and walnuts or a slice of baklava for a sweet treat.

Conclusion

The Mediterranean Steak Bowl is more than just a meal; it’s a celebration of fresh ingredients, bold flavors, and balanced nutrition. Whether you’re preparing it for a family dinner or using it for meal prep, this dish delivers on both taste and health benefits. With easy customization options, simple yet effective cooking techniques, and a vibrant combination of textures and flavors, this recipe is sure to become a staple in your kitchen. Embrace the Mediterranean way of eating and enjoy a delicious, wholesome, and satisfying meal with this flavorful steak bowl!