These Lemon Dijon Roasted Carrots are the perfect blend of tangy, sweet, and savory flavors. Roasting brings out the natural sweetness of the carrots, while the lemon and Dijon mustard add a zesty kick. This easy-to-make side dish pairs beautifully with roasted meats, grain bowls, or vegetarian mains.

Full Recipe:

Ingredients

• 1 lb (450g) carrots, peeled and cut into sticks
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 tbsp honey or maple syrup
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp fresh parsley, chopped (for garnish)

Directions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together olive oil, Dijon mustard, lemon juice, lemon zest, honey (or maple syrup), garlic powder, salt, and black pepper.
3. Add the carrot sticks to the bowl and toss until evenly coated.
4. Spread the carrots in a single layer on the prepared baking sheet.
5. Roast for 20-25 minutes, stirring halfway through, until the carrots are tender and slightly caramelized.
6. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrients (Per Serving)

• Calories: 110
• Carbohydrates: 15g
• Protein: 1g
• Fat: 6g
• Fiber: 3g
• Sugar: 7g
• Sodium: 250mg

Enjoy these zesty and slightly sweet roasted carrots as a delicious and nutritious side dish!

Why You’ll Love This Recipe

This recipe is not only delicious but also incredibly easy to prepare. It requires minimal ingredients and effort while delivering maximum flavor. The roasting process enhances the natural sugars in the carrots, giving them a caramelized exterior that pairs beautifully with the zingy lemon and sharp Dijon mustard. Whether you’re looking for a quick vegetable side or something special for a dinner party, these roasted carrots check all the boxes.

The Magic of Roasting Carrots

Roasting vegetables, particularly carrots, is one of the best ways to bring out their inherent sweetness. The high heat of the oven allows the natural sugars in the carrots to caramelize, creating a rich, almost candy-like flavor. Additionally, roasting preserves the texture of the carrots, keeping them tender but with a slight crispness on the edges.

Unlike boiling, which can leach out nutrients, roasting retains most of the vitamins and minerals present in the carrots. This makes it a great cooking method for those looking to maintain the nutritional value of their food while enhancing its taste.

The Role of Lemon and Dijon Mustard

The combination of lemon and Dijon mustard in this recipe is what makes it stand out. Lemon juice and zest bring a refreshing, citrusy brightness that cuts through the natural sweetness of the carrots, preventing the dish from being overly sugary. Meanwhile, Dijon mustard adds a slightly spicy and tangy depth, creating a complex flavor profile that keeps each bite interesting.

Dijon mustard is known for its smooth and rich taste with a slight heat, which makes it a great companion for roasted vegetables. When mixed with olive oil, honey or maple syrup, and garlic powder, it forms a well-balanced glaze that coats the carrots beautifully, ensuring every bite is packed with flavor.

Nutritional Benefits of Carrots

Carrots are widely regarded as one of the healthiest vegetables available. They are packed with essential nutrients that contribute to overall well-being. Some of the key benefits include:

• Rich in beta-carotene: Carrots are known for their high beta-carotene content, which the body converts into vitamin A. This nutrient is essential for good vision, immune function, and skin health.
• High in fiber: The fiber content in carrots aids digestion and promotes gut health, helping to regulate blood sugar levels and keep you feeling full longer.
• Antioxidant properties: Carrots contain powerful antioxidants that help combat oxidative stress, reducing the risk of chronic diseases such as heart disease and cancer.
• Low in calories: This makes them an excellent choice for those looking to maintain a healthy weight without sacrificing taste.

Pairing Suggestions

Lemon Dijon Roasted Carrots are incredibly versatile and can be paired with a variety of dishes. Here are some great ways to serve them:

• With roasted meats: These carrots make a perfect side dish for roasted chicken, beef, or pork. The tangy flavors complement the savory richness of meats beautifully.
• In grain bowls: Toss them into a grain bowl with quinoa, brown rice, or farro for a well-rounded, nutritious meal.
• As a vegetarian main: Pair with a creamy hummus or tahini dressing and some toasted nuts for a hearty plant-based dish.
• Alongside seafood: The citrus notes in this recipe make it an excellent side for grilled or baked fish.

Tips for the Best Roasted Carrots

To achieve the best results when making this dish, follow these key tips:

• Use fresh carrots: Look for firm, bright-colored carrots with minimal blemishes for the best flavor and texture.
• Cut them evenly: Ensuring all carrot sticks are cut to a similar size helps them cook evenly and prevents some pieces from burning while others remain undercooked.
• Don’t overcrowd the pan: Spread the carrots in a single layer on the baking sheet to allow for even roasting. Overcrowding can result in steaming rather than caramelization.
• Stir halfway through: Flipping the carrots midway through roasting ensures they cook evenly and develop a consistent golden-brown color.
• Add parsley at the end: Fresh parsley should be sprinkled on just before serving to preserve its vibrant color and flavor.

Variations to Try

If you want to experiment with different flavors, consider these variations:

• Spicy Roasted Carrots: Add a pinch of red pepper flakes or cayenne pepper to the seasoning mix for a bit of heat.
• Herb-Infused Carrots: Toss in dried herbs like rosemary, thyme, or oregano for an earthy, aromatic twist.
• Balsamic Glazed Carrots: Substitute the lemon juice with balsamic vinegar for a deeper, slightly tangy-sweet flavor.
• Nutty Addition: Sprinkle roasted almonds, walnuts, or pecans on top for added crunch and richness.

Storage and Reheating Tips

These Lemon Dijon Roasted Carrots can be stored and reheated easily, making them great for meal prep. Here’s how to keep them fresh:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Although not ideal, you can freeze roasted carrots for up to 2 months. However, their texture may become softer upon reheating.
• Reheating: Warm them in the oven at 350°F (175°C) for about 10 minutes or until heated through. Alternatively, reheat in a skillet over medium heat for a few minutes.

Conclusion

Lemon Dijon Roasted Carrots are a simple yet incredibly flavorful side dish that can enhance any meal. Their perfect balance of sweetness, tanginess, and savory depth makes them a crowd-pleaser for any occasion. Not only are they easy to prepare, but they also offer numerous health benefits, making them a nutritious choice for everyone.

Whether you serve them alongside roasted meats, toss them into a grain bowl, or enjoy them as a vegetarian dish, these carrots are sure to impress. Give this recipe a try and discover how a few simple ingredients can transform a humble vegetable into a gourmet delight.