This Ground Beef and Broccoli Stir Fry is a quick and healthy weeknight meal that’s packed with flavor and perfect for anyone craving a lighter take on take-out. Made with lean ground beef, blanched broccoli, and a flavorful blend of soy sauce, honey, garlic, and ginger, this stir fry is full of savory goodness and can be served with rice or cauliflower rice for a complete meal. It’s a great protein-packed dish that’s easy to make in under 30 minutes!

Full Recipe:

Ingredients

½ cup reduced sodium soy sauce (or gluten-free tamari)
1 tablespoon honey
4 cloves garlic, minced
1-inch piece fresh ginger, peeled and grated
1 tablespoon cornstarch
½ tablespoon sesame oil
1 lb ground beef (93% lean)
½ medium yellow onion, chopped
1 large head of broccoli, cut into florets and blanched*
1 tablespoon toasted sesame seeds
3 medium scallions, sliced on the bias
Cooked rice or cauliflower rice, for serving (optional)

Directions

In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside.
Add sesame oil to a large deep skillet over medium-high heat.
Add the ground beef and onion to the skillet. Cook, stirring occasionally, until the meat is just about cooked through (about 5 minutes).
Pour the reserved sauce over the beef and stir to combine. Cook for an additional minute.
Add the blanched broccoli to the skillet and stir, cooking for 1 more minute.
Divide the stir-fry mixture among 4 plates or shallow bowls, layering with rice or cauliflower rice if desired.
Top each with sesame seeds and sliced scallions.

Nutrients

Calories: 327 kcal
Carbohydrates: 26 g
Protein: 29 g
Fat: 11 g
Saturated Fat: 3.5 g
Cholesterol: 71 mg
Sodium: 1052 mg
Fiber: 5 g
Sugar: 11 g

This Ground Beef and Broccoli Stir Fry is a healthy, easy, and flavorful dinner option perfect for busy weeknights! It’s loaded with protein and fiber, making it both nutritious and satisfying. Whether you’re craving a low-carb meal or just need something quick, this stir fry is sure to be a hit in your household!

Why Ground Beef and Broccoli Stir Fry Is a Great Choice

Ground Beef and Broccoli Stir Fry stands out as a perfect weeknight meal because of its simplicity, speed, and health benefits. The use of lean ground beef, which provides a good amount of protein and iron, makes this dish a filling and satisfying choice. The broccoli adds essential vitamins, fiber, and antioxidants, helping to boost your immune system and support overall health. Moreover, the stir-fry sauce is light yet flavorful, adding just the right amount of savory sweetness without overwhelming the dish. This meal can be paired with either traditional rice or cauliflower rice, offering versatility for those following low-carb or gluten-free diets.

The Nutritional Benefits of This Stir Fry

This stir fry isn’t just tasty; it’s also a well-balanced meal that provides several important nutrients. A serving of Ground Beef and Broccoli Stir Fry contains about 327 calories, which makes it a perfect option for those looking to maintain a healthy weight while still enjoying a hearty meal. The dish is high in protein, with each serving offering 29 grams, making it an ideal choice for muscle repair and overall health. The fiber content (5 grams per serving) helps support digestion and keeps you feeling full longer.

Furthermore, the dish contains healthy fats (11 grams), including the beneficial fats found in sesame oil. The combination of healthy fats and lean protein makes this meal both satisfying and nourishing. The sodium content is kept in check thanks to the use of reduced-sodium soy sauce, while the natural sweetness from honey balances the flavors without adding excessive sugar.

Customizing Your Stir Fry

One of the best things about this recipe is its versatility. You can easily adjust it to suit your dietary preferences or what you have in your pantry. For instance, if you’re looking to lower the carbs even more, swapping out the regular rice for cauliflower rice is a great way to enjoy the stir fry without compromising flavor. If you’re vegetarian or vegan, you could replace the ground beef with a plant-based protein like crumbled tofu, tempeh, or lentils.

Additionally, the flavor profile of this stir fry can be tweaked to suit your personal taste. For a spicier version, simply add some chili flakes or sriracha sauce to the stir fry. You can also incorporate other vegetables like bell peppers, mushrooms, or snap peas to increase the nutritional value and add a variety of textures. The sauce can also be made gluten-free by swapping out the soy sauce for tamari, which is a wheat-free alternative.

Why You Should Try This Stir Fry

If you’re looking for a quick, nutritious, and flavorful dinner option that doesn’t require a lot of time or effort, this Ground Beef and Broccoli Stir Fry is the perfect choice. It’s easy to make, and the ingredients are simple, yet the end result is a satisfying, balanced meal that both adults and children will enjoy. The combination of lean protein, fiber-rich broccoli, and the savory stir-fry sauce is not only delicious but also supports a healthy, well-rounded diet.

Serving Suggestions for Your Stir Fry

This Ground Beef and Broccoli Stir Fry is an incredibly versatile dish and can be served in a variety of ways to suit your preferences or dietary needs. Here are some ideas for serving this dish:

With Rice: Traditional white or brown rice works well with the stir fry, offering a filling base to soak up the flavorful sauce.
With Cauliflower Rice: For those looking for a lower-carb or gluten-free option, cauliflower rice makes a great substitute for regular rice, adding a light, slightly nutty flavor that complements the dish.
As a Wrap: You can serve the stir fry as a filling for lettuce wraps, creating a fresh, crunchy option for those wanting something light and refreshing.
With a Side Salad: Pair the stir fry with a simple green salad, topped with your favorite dressing, for added freshness and crunch.

Perfect for Meal Prep

Another reason to love this Ground Beef and Broccoli Stir Fry is that it’s perfect for meal prepping. The recipe is easy to scale up, so you can make a large batch and store leftovers for the next few days. It keeps well in the fridge for up to 3 days, making it an ideal option for busy individuals who want to have a quick, healthy meal ready to go. Simply reheat the stir fry in the microwave or on the stovetop, and you have a meal that tastes just as delicious the second time around.

A Healthy Alternative to Takeout

If you’re someone who enjoys take-out but wants a healthier alternative, this stir fry is a great option to try. Many traditional take-out stir-fries can be loaded with excessive oil, sugar, and sodium. However, by making this dish at home, you have full control over the ingredients, ensuring that your meal is both healthier and more flavorful. The soy sauce, honey, garlic, and ginger create a rich, balanced flavor profile that rivals any take-out dish while keeping the nutritional content in check.

Conclusion

Ground Beef and Broccoli Stir Fry is a delicious, quick, and healthy meal that checks all the boxes for a weeknight dinner. It’s packed with protein, fiber, and essential nutrients, making it a balanced and satisfying option for anyone looking to eat healthier without compromising on flavor. The simplicity of the recipe, combined with the versatility of the ingredients, makes this dish a winner for any busy household. Whether you’re looking for a meal to fit into a low-carb lifestyle or just need something quick and nourishing, this stir fry is sure to become a staple in your meal rotation. Try it today, and enjoy a flavorful, nutritious dinner that’s ready in no time!

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