This Garlic Butter Shrimp with Broccoli Rice is a quick, balanced, and healthy dish that comes together in under 30 minutes! 🍤🥦 Perfect for busy weeknights or meal prepping, this recipe features succulent shrimp, steamed broccoli, and fluffy rice, all coated in a rich garlic butter sauce. The flavors are perfectly savory and satisfying, making it a go-to dinner for seafood lovers.
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Full Recipe:

Ingredients

1 1/2 lbs (700g) medium raw shrimp, peeled and deveined
1 head of broccoli, rinsed and cut into small florets
2 1/2 tablespoons butter
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
2 teaspoons onion powder
1/2 teaspoon salt and fresh cracked pepper, to taste
1/4 cup (60ml) vegetable stock
1 or 2 shallots, finely sliced
1/2 teaspoon crushed chili pepper flakes (optional)
2 cups of rice

Directions

Sauté the shallots: Heat 1 tablespoon olive oil and 1 tablespoon butter in a large non-stick skillet over medium heat. Add the sliced shallots, season with salt, and sauté for 1-2 minutes. Remove from the pan and set aside.
Cook the shrimp: In the same pan, melt the remaining 2 tablespoons butter. Add the shrimp, season with salt and pepper, and cook for 1-2 minutes per side.
Add garlic and seasoning: Stir in the minced garlic, Italian seasoning, and onion powder. Flip the shrimp and cook for another 1 minute. Pour in the vegetable stock and allow the sauce to reduce for 1 minute. Be careful not to overcook the shrimp.
Prepare the rice: Cook the rice according to package instructions. Two minutes before the rice is done, add the broccoli florets on top to steam them. When finished, stir in 1/2 tablespoon butter to combine.
Serve: Plate the garlic butter shrimp over the broccoli rice, top with the sautéed shallots, and enjoy!

Nutrients

Calories: 400 kcal
Carbohydrates: 38g
Protein: 35g
Total Fat: 14g
Saturated Fat: 7g
Cholesterol: 235mg
Sodium: 780mg
Sugar: 2g
Fiber: 3g

This Garlic Butter Shrimp with Broccoli Rice is a flavor-packed and nutritious dish that’s perfect for a quick weeknight dinner or meal prepping. Enjoy tender shrimp, buttery garlic sauce, and steamed broccoli rice in one delicious, satisfying meal!

A Balanced Meal in Under 30 Minutes

This recipe is perfect for those evenings when you’re craving a hearty meal but don’t have hours to spend in the kitchen. The dish comes together quickly and easily, without compromising on flavor or nutrition. In less than 30 minutes, you can enjoy a delicious meal that combines lean protein, fiber-rich vegetables, and complex carbohydrates. It’s a great way to satisfy hunger while keeping things healthy and balanced.

The shrimp provides a high-quality source of protein, essential for muscle repair and growth, while being low in fat and calories. The broccoli rice is a nutritious base for the dish, providing fiber and vitamins such as vitamin C, vitamin K, and folate, all while being low in calories. Combined with fluffy white rice, this dish offers a well-rounded combination of nutrients that will keep you full and energized.

The Rich Flavor of Garlic Butter

The standout feature of this dish is the garlic butter sauce. The sauce is created by melting butter and infusing it with garlic, which becomes fragrant and golden as it simmers. Garlic is a beloved ingredient in many cuisines for its ability to impart a rich, savory flavor that elevates dishes, and here, it complements the shrimp beautifully.

In addition to garlic, this recipe uses a combination of Italian seasoning and onion powder, which further enhance the savory depth of the sauce. Vegetable stock is added to the sauce, helping it reduce into a thicker, more concentrated flavor. This sauce is poured over the shrimp, allowing each piece to soak up the buttery goodness, creating a deliciously rich flavor profile that pairs perfectly with the broccoli rice.

The Nutritional Benefits of Broccoli Rice

Broccoli rice is a fantastic way to increase your vegetable intake while keeping the dish low-carb. By steaming the broccoli florets in the rice, you’re ensuring that the vegetable retains its nutrients and gets infused with the flavors of the garlic butter sauce. Broccoli is known for being a powerhouse of vitamins and minerals, including vitamin C, vitamin K, and folate, which are essential for maintaining a healthy immune system, bone health, and cell function.

Additionally, the fiber in broccoli helps support healthy digestion, aids in regulating blood sugar levels, and keeps you feeling fuller for longer. By pairing the broccoli with rice, you’re adding a complex carbohydrate that gives you lasting energy throughout the day. This combination of veggies and grains makes for a satisfying and nutritious base for the shrimp.

Customizing the Dish to Your Taste

One of the great things about Garlic Butter Shrimp with Broccoli Rice is how easily it can be customized to suit your preferences. If you’re looking for a more substantial meal, you can easily double the rice or add other vegetables such as carrots, zucchini, or bell peppers to the mix. If you prefer a spicier kick, you can increase the amount of crushed chili pepper flakes or add a dash of hot sauce to the garlic butter sauce.

If you’re trying to make the dish even lighter, you could swap out the butter for olive oil or use a lighter version of Greek yogurt in place of some of the creaminess. The recipe also lends itself well to meal prepping. The ingredients hold up well in the fridge, and you can make several servings in advance, which is perfect for quick lunches or dinners throughout the week.

A Perfect Meal for Weeknights or Meal Prep

This dish is not only quick to prepare but also ideal for meal prepping. Because it stores well in the refrigerator and reheats easily, Garlic Butter Shrimp with Broccoli Rice makes for a fantastic make-ahead option. Simply prepare the dish, divide it into meal prep containers, and store it in the fridge for up to 3-4 days. When you’re ready to enjoy it, just heat it up in the microwave or on the stovetop for a convenient and flavorful meal. This ensures that you always have a healthy, home-cooked meal on hand, saving time and effort during the busy workweek.

The Health Benefits of Shrimp

Shrimp, the star of this dish, is a low-calorie, high-protein food that packs a punch in terms of nutrition. A 3-ounce serving of shrimp contains about 20 grams of protein, making it an excellent source of lean protein, which is essential for building and repairing muscles. Shrimp also contains important nutrients like selenium, which is an antioxidant that helps protect your body from oxidative stress, and vitamin B12, which supports nerve health and the production of red blood cells.

Additionally, shrimp is a great source of omega-3 fatty acids, which are essential for heart health. The healthy fats in shrimp also support brain function and reduce inflammation in the body. Despite being rich in nutrients, shrimp is also low in calories and fat, making it an excellent choice for those looking to maintain a healthy weight.

The Versatility of Garlic Butter Shrimp with Broccoli Rice

Not only is this dish delicious, but it is also incredibly versatile. You can switch out the rice for a different type of grain like quinoa or farro for added variety. For a lighter, lower-carb version, try using cauliflower rice instead of traditional rice to cut down on calories without sacrificing flavor. The recipe is also easily adaptable for those following a gluten-free or dairy-free diet, as you can substitute the butter with olive oil and skip the heavy cream if necessary.

Conclusion: A Flavorful and Nutritious Meal

In conclusion, Garlic Butter Shrimp with Broccoli Rice is the perfect blend of flavor, nutrition, and convenience. The combination of succulent shrimp, creamy garlic butter sauce, and nutritious broccoli rice makes for a meal that’s both satisfying and good for you. Whether you’re looking for a quick weeknight dinner, a healthy meal prep option, or a light yet hearty dish, this recipe checks all the boxes. Its simplicity, versatility, and deliciousness make it a standout in any home cook’s recipe rotation. Try it today and enjoy the delicious flavors of garlic butter shrimp with a healthy twist!

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