Greek Stuffed Onions (Salantourmasi) are a comforting and traditional dish filled with a flavorful rice mixture infused with fresh herbs, garlic, and ground meat. These onion “bombs” are a classic recipe from Greek cuisine, loved for their hearty, aromatic taste and their versatility as a main or side dish.

Full Recipe:

Ingredients

For the Onions:

• 8 medium yellow onions (preferably oval-shaped)
• Fresh parsley (for garnish)

For the Stuffing:

• ¾ cup short-grain or arborio rice (soaked)
• 4 tbsp olive oil
• 4 garlic cloves, minced
• 1 medium yellow onion, diced
• 1 lb lean ground beef
• 1 tomato, grated
• 3 tbsp tomato paste
• 2 tbsp lemon juice
• ⅓ cup fresh parsley, chopped
• ⅓ cup fresh mint, chopped
• 2 tsp salt
• 1 tsp pepper
• 1 tbsp chicken stock paste
• ½ tbsp dried oregano

For the Tomato Sauce:

• 398 ml can of Roma or whole tomatoes (blended)
• 1 cup water
• ¼ cup tomato paste
• ¼ cup lemon juice
• 1 ½ tsp salt
• ½ tsp ground pepper

Directions

1. Prepare the Onions:
   • Preheat oven to 425°F.
   • Boil a large pot of water. Cut the tops and bottoms off the onions and remove their skins. Slice down one side of each onion to the center.
   • Boil onions for 10–15 minutes until softened and layers can be easily separated. Let cool.
2. Make the Tomato Sauce:
   • Blend the canned tomatoes. Mix with water, tomato paste, lemon juice, salt, and pepper. Set aside.
3. Prepare the Filling:
   • Heat olive oil in a skillet over medium heat. Sauté diced onion and garlic for 4–5 minutes.
   • Add ground beef and cook until browned. Stir in grated tomato, tomato paste, rice, lemon juice, parsley, mint, salt, pepper, chicken stock paste, and oregano. Simmer for 8–10 minutes until rice is parboiled and liquid absorbed.
4. Assemble:
   • Pour a thin layer of tomato sauce into a baking dish.
   • Separate onion layers and stuff each with ~2 tbsp of filling. Roll layers to overlap edges and place tightly in the dish.
5. Bake:
   • Pour remaining tomato sauce over onions. Cover with foil and bake for 30 minutes.
   • Remove foil, baste onions with cooking liquid, and bake uncovered for another 25–30 minutes until tender and caramelized.
6. Serve:
   • Garnish with fresh parsley and serve warm.

Nutritional Information (Per Serving)

• Calories: 366
• Carbohydrates: 44.3g
• Protein: 21.8g
• Fat: 12.2g
• Sodium: 1435.6mg
• Fiber: 4.9g
• Sugar: 11.8g

The Unique Appeal of Salantourmasi

Salantourmasi stands out for its aromatic and comforting qualities. The tender onion layers, infused with a savory and herbaceous filling, create a delightful contrast of textures and tastes. The addition of fresh mint, parsley, and oregano highlights the vibrant flavors of Greece, while the tomato sauce adds a rich and tangy depth to the dish. Whether served as a main course or a side dish, Greek Stuffed Onions bring an elevated touch to any table, making them an irresistible option for both casual meals and special occasions.

The Art of Preparing Greek Stuffed Onions

Mastering the preparation of Salantourmasi requires attention to a few key steps:

1. Selecting the Right Onions: Oval-shaped yellow onions are ideal for this recipe due to their size and shape, which allow for easy peeling and stuffing.
2. Softening the Onions: Boiling the onions not only makes them easier to separate but also enhances their sweetness, complementing the savory filling.
3. Flavorful Filling: The stuffing is the heart of this dish. A combination of parboiled rice, ground meat, and fresh herbs ensures a perfect balance of flavors and textures.
4. Layering with Tomato Sauce: The sauce not only keeps the onions moist during baking but also infuses them with a tangy richness that elevates the overall flavor.

Health Benefits of Greek Stuffed Onions

Greek Stuffed Onions offer a nutritious and well-rounded meal option. Onions are rich in antioxidants and compounds that support heart health and boost the immune system. The inclusion of fresh herbs like parsley and mint provides additional vitamins and minerals while enhancing the dish’s aromatic appeal. Lean ground beef or alternative proteins like ground turkey or plant-based options make this dish adaptable to various dietary preferences. The tomato sauce contributes lycopene, a powerful antioxidant, while rice offers a source of energy-sustaining carbohydrates.

Serving Suggestions and Pairings

Salantourmasi is versatile and pairs well with a variety of side dishes. Consider serving it alongside:

• Greek Salad: A refreshing medley of cucumbers, tomatoes, olives, and feta cheese.
• Tzatziki Sauce: A creamy, yogurt-based dip that complements the rich flavors of the stuffed onions.
• Crusty Bread: Perfect for soaking up the flavorful tomato sauce.
• Roasted Vegetables: Seasonal vegetables roasted with olive oil, garlic, and herbs provide a healthy and flavorful accompaniment.

For beverages, a glass of crisp white wine or a traditional Greek drink like ouzo pairs beautifully with the dish, enhancing the dining experience.

Cultural Significance and Variations

In Greek households, Salantourmasi is often associated with celebration and hospitality. It’s a dish that brings people together, embodying the warmth and generosity of Greek culture. Variations of this recipe can be found across different regions of Greece, with some versions incorporating raisins or pine nuts for a hint of sweetness and added texture. Others may use bulgur wheat instead of rice, reflecting regional preferences and ingredient availability.

Tips for Success and Common Mistakes to Avoid

• Avoid Overcooking the Onions: Boil them just enough to soften, ensuring they retain their structure for stuffing.
• Do Not Overfill: Leave a little space for the rice to expand during cooking, preventing the onions from bursting.
• Use Fresh Herbs: Fresh parsley and mint are essential for achieving the authentic flavors of this dish.
• Proper Layering: Ensure the baking dish is generously coated with tomato sauce to keep the onions moist and flavorful.

Frequently Asked Questions

1. Can I make this dish vegetarian? Yes, simply omit the ground meat and increase the quantity of rice and herbs. Adding finely chopped mushrooms can also enhance the flavor and texture.
2. Can I prepare it ahead of time? Absolutely. Assemble the stuffed onions and refrigerate them for up to 24 hours before baking. This makes it a convenient option for entertaining or meal prepping.
3. How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the oven or microwave, adding a splash of tomato sauce to maintain moisture.

Conclusion

Greek Stuffed Onions (Salantourmasi) are a testament to the ingenuity and richness of Greek cuisine. This dish beautifully marries simple, wholesome ingredients with intricate flavors and textures, making it a standout addition to any meal. Whether you’re savoring it as a comforting family dinner or showcasing it as part of a festive spread, Salantourmasi delivers a taste of Greece that’s both satisfying and unforgettable. Its adaptability, nutritional value, and cultural heritage ensure that it remains a cherished recipe for generations to come. By preparing Greek Stuffed Onions, you’re not just cooking a meal; you’re celebrating a culinary tradition that connects people through the universal language of food.