Creamy Lobster Pasta with Garlic & Parmesan

Indulge in a luxurious dining experience with this Creamy Lobster Pasta. Succulent lobster meat is combined with a rich, creamy sauce and perfectly cooked pasta to create a dish that’s both elegant and comforting. Ideal for special occasions or when you simply want to treat yourself to something extraordinary.

Full Recipe:

Ingredients

  • 4 lobster tails (about 5 oz each)
  • 8 tablespoons unsalted butter
  • 1¼ cups white wine (such as Chardonnay)
  • 1 tablespoon chopped chives
  • ½ small onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon unsalted butter
  • 1 shallot, diced
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • Juice of one lemon (about 3 tablespoons)
  • ½ cup grated Parmesan cheese (plus more for serving)
  • 1 teaspoon Italian seasoning
  • ½ teaspoon paprika
  • ½ teaspoon sea salt (plus more to taste)
  • Zest of one lemon (plus more for serving)
  • ½ teaspoon Old Bay seasoning (optional)
  • ¼ cup fresh basil, packed
  • 1 package gluten-free pasta
  • ¼ to ½ cup reserved pasta water

Directions

  1. Poach the Lobster
    • In a small saucepan, sauté the chopped onion and minced garlic in 1 tablespoon of butter for 2-3 minutes.
    • Add the white wine, remaining butter, and chives. Bring to a boil.
    • Add the cleaned lobster tails, reduce the heat to a simmer, cover, and cook for 5-6 minutes until the lobster begins to curl.
    • Transfer the poached lobster to a plate, cut into large chunks, and set aside.
  2. Prepare the Pasta
    • Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve about ½ cup of pasta water.
    • In a skillet over medium heat, sauté the diced shallot and minced garlic in 1 tablespoon of butter for 1-2 minutes.
    • Add the heavy cream, Italian seasoning, paprika, sea salt, lemon juice, lemon zest, and grated Parmesan cheese. Mix well and bring to a simmer.
    • Reduce the heat to low, add the cooked pasta, and toss to coat. If the sauce is too thick, add reserved pasta water to reach desired consistency.
    • Gently fold in the cooked lobster chunks.
  3. Serve
    • Garnish with additional lemon zest, chopped basil, and lemon wedges. Serve immediately.

Nutrients

Per serving (based on 4 servings):

  • Calories: 741 kcal
  • Carbohydrates: 50.5 g
  • Protein: 35 g
  • Fat: 42 g
  • Saturated Fat: 25.7 g
  • Cholesterol: 254 mg
  • Sodium: 891 mg
  • Potassium: 389 mg
  • Fiber: 6 g
  • Sugar: 2.7 g
  • Calcium: 388 mg
  • Iron: 3 mg

The Magic of Lobster in Pasta

Lobster is a prized ingredient that’s beloved for its sweet, delicate flavor and tender texture. Its subtle taste is perfect for pairing with creamy sauces, as it doesn’t overpower the dish but rather complements the richness of the other ingredients. When cooked properly, lobster tail has a firm yet succulent texture that absorbs the flavors of the accompanying sauce, making every bite a true delight.

In this recipe, the lobster tails are poached in a flavorful broth made from white wine, butter, and fresh herbs, which not only infuses the lobster with depth of flavor but also ensures that the lobster remains moist and tender. Once the lobster is cooked, it’s gently folded into the creamy pasta sauce, where it soaks up the sauce while still retaining its luxurious, sweet flavor.

Why This Creamy Lobster Pasta Is Perfect for Special Occasions

There’s no denying that lobster is associated with upscale dining and special occasions. However, this creamy lobster pasta recipe takes that concept and brings it into a more accessible, home-cooked form. While the lobster adds a level of sophistication, the creamy sauce and pasta make the dish comforting and satisfying, balancing out the luxury with a familiar, homestyle quality.

The richness of the sauce and the soft, delicate lobster make it a dish that feels indulgent without being overly heavy. It’s perfect for a celebratory meal, like an anniversary, a birthday, or a holiday dinner. And, of course, it’s an excellent choice for a romantic evening at home. The elegance of lobster paired with the creamy, comforting pasta is a meal designed to impress without being overly complicated.

Health Benefits of Lobster and Creamy Sauces

Lobster is a lean source of protein that’s low in fat and packed with important nutrients like vitamin B12, phosphorus, and zinc. It’s also a great source of omega-3 fatty acids, which contribute to heart health and may help lower cholesterol levels. When prepared properly, lobster can be a healthy addition to your diet.

However, creamy sauces are typically high in fat and calories, especially when they include ingredients like heavy cream and butter. While this recipe does contain some higher-calorie ingredients, it’s important to remember that it’s a special dish meant to be enjoyed in moderation. You can also make slight adjustments to lighten it up, such as using a lighter cream or reducing the butter content, while still maintaining the luxurious feel of the dish.

For those with dietary concerns, such as lactose intolerance or dairy allergies, there are alternative ingredients that can be used in place of heavy cream and Parmesan, though this may alter the flavor profile slightly.

Pairing Wine with Creamy Lobster Pasta

When it comes to pairing wine with lobster, you want a wine that complements the richness of the lobster without overwhelming it. A crisp, dry white wine is an ideal match. Chardonnay, Sauvignon Blanc, or Pinot Grigio are all excellent choices. The acidity in these wines helps to cut through the richness of the creamy sauce, while the subtle fruitiness of the wine enhances the delicate flavors of the lobster.

If you prefer red wine, a light-bodied option like Pinot Noir can work well. The key is to choose a wine that won’t overpower the delicate flavors of the lobster but instead elevate the overall experience.

Making the Recipe Your Own

While this recipe calls for lobster, there are many ways to make it your own depending on your preferences or what ingredients you have available. If lobster isn’t accessible or too expensive, you can substitute with other seafood like shrimp or scallops, or even use chicken for a land-based alternative.

For those looking to add more vegetables or extra flavor, sautéed spinach, sun-dried tomatoes, or roasted red peppers can be incorporated into the dish. These additions provide a burst of color and nutrition, making the dish even more satisfying. For a bit of extra heat, a sprinkle of red pepper flakes can be added to the sauce, giving it a spicy kick.

Storing Leftovers

This creamy lobster pasta is best enjoyed fresh, as the lobster and the sauce may lose some of their texture and flavor when stored. However, if you have leftovers, they can be stored in an airtight container in the refrigerator for up to 2 days. When reheating, be sure to do so gently over low heat, adding a little extra cream or pasta water if necessary to help loosen the sauce.

It’s important to note that lobster does not have the same shelf life as other meats, so it’s best to consume the dish soon after it’s made. Leftovers can be reheated but should not be stored for an extended period of time.

Conclusion

Creamy Lobster Pasta with Garlic and Parmesan is a truly indulgent dish that combines the best of luxury and comfort. The tender lobster, creamy sauce, and perfectly cooked pasta come together to create a meal that’s elegant, flavorful, and memorable. Whether you’re preparing it for a special occasion or treating yourself to something extraordinary, this dish is sure to impress and satisfy. With its rich flavors, beautiful presentation, and the satisfaction of cooking a truly exquisite meal at home, this creamy lobster pasta will quickly become a favorite in your culinary repertoire.

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