Chicken Salad Stuffed Avocados are a delicious and nutritious lunch or snack option. The creamy, healthy fats from the avocado combine perfectly with the flavorful, protein-packed chicken salad. This dish is easy to make, low-carb, and full of fresh ingredients like chicken, celery, and a creamy dressing. It’s a great option for those looking for a quick, satisfying meal that’s both healthy and delicious.

Full Recipe:

Ingredients

2 ripe avocados, halved and pitted
1 cup cooked chicken breast, shredded
1/4 cup Greek yogurt or mayonnaise (your choice)
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1/4 cup celery, finely chopped
2 tablespoons red onion, finely chopped
Salt and pepper, to taste
Fresh parsley, for garnish (optional)

Directions

Prepare the Avocados: Slice the avocados in half, remove the pits, and scoop out a small amount of flesh to create a cavity for the filling. Set the scooped-out avocado aside and drizzle the avocado halves with a little lemon juice to prevent browning.
Make the Chicken Salad: In a medium-sized bowl, combine the shredded chicken, Greek yogurt or mayonnaise, Dijon mustard, lemon juice, chopped celery, and red onion. Mix well until all ingredients are evenly coated. Season with salt and pepper to taste.
Stuff the Avocados: Spoon the chicken salad mixture into the avocado halves, pressing down gently to pack it in.
Serve: Garnish with fresh parsley if desired and serve immediately.

Nutrients

Calories: 350 per serving
Carbohydrates: 9g
Protein: 22g
Fat: 27g
Saturated Fat: 4g
Cholesterol: 55mg
Sodium: 180mg
Potassium: 870mg
Fiber: 7g
Sugar: 3g
Vitamin A: 350IU
Vitamin C: 15mg
Calcium: 40mg
Iron: 2mg

These Chicken Salad Stuffed Avocados are a healthy, satisfying, and easy-to-make meal that is full of protein, healthy fats, and fiber.

The Health Benefits of Avocados

Avocados are often referred to as a superfood due to their impressive health benefits. They are packed with heart-healthy monounsaturated fats, which help to reduce bad cholesterol levels and support cardiovascular health. These healthy fats also provide a source of long-lasting energy, making avocados an excellent choice for anyone looking to stay satisfied for longer. In addition to healthy fats, avocados are rich in fiber, which aids in digestion and helps to maintain stable blood sugar levels. The potassium content in avocados is also notable, as potassium is essential for maintaining proper fluid balance and supporting muscle and nerve function. The creamy texture of avocados makes them a perfect vessel for holding the chicken salad, while their mild flavor complements the other ingredients beautifully.

Protein-Packed Chicken Salad

The chicken salad filling in these stuffed avocados is both satisfying and nutritious. Chicken breast, a lean source of protein, is the star of the filling. Protein is essential for muscle repair, immune function, and overall health, and it helps to keep you feeling full and satisfied. The shredded chicken is combined with Greek yogurt or mayonnaise, which provides creaminess and enhances the overall flavor of the salad. Greek yogurt, in particular, adds an extra boost of protein, as well as probiotics that promote gut health. The inclusion of Dijon mustard and lemon juice in the dressing adds a tangy, zesty flavor that perfectly complements the richness of the avocado and the chicken. Chopped celery and red onion contribute crunch and freshness to the salad, adding texture and flavor to every bite.

Low-Carb and Keto-Friendly

One of the major appeals of Chicken Salad Stuffed Avocados is that they are low in carbohydrates, making them an excellent choice for those following a low-carb or keto diet. Avocados are naturally low in carbs and high in healthy fats, while the chicken salad filling is made without any high-carb ingredients like bread or pasta. This makes the dish perfect for anyone looking to reduce their carbohydrate intake without sacrificing flavor or satisfaction. The combination of healthy fats from the avocado and protein from the chicken helps to provide sustained energy, making these stuffed avocados a great meal option for those seeking a balanced, nutrient-dense dish that won’t leave them feeling sluggish or hungry shortly after eating.

Rich in Fiber and Nutrients

In addition to being low in carbs, Chicken Salad Stuffed Avocados are also packed with fiber. The avocados themselves provide fiber, and the chicken salad is made with ingredients like celery, which is also rich in fiber. Fiber is important for maintaining a healthy digestive system, as it helps regulate bowel movements and promote gut health. Fiber also contributes to feelings of fullness, which can help with weight management by preventing overeating. The combination of fiber, healthy fats, and protein in this dish ensures that you stay satisfied for longer, making it a great choice for anyone looking for a meal that is both nourishing and filling.

Customization and Versatility

One of the best things about Chicken Salad Stuffed Avocados is how customizable the recipe is. You can adjust the ingredients to suit your personal tastes or dietary needs. For example, if you prefer a lighter dressing, you can use plain Greek yogurt instead of mayonnaise, or opt for a vegan mayo alternative if you’re following a plant-based diet. You can also add other vegetables to the chicken salad filling, such as diced cucumber, bell peppers, or even a handful of leafy greens like spinach or arugula. To give the dish an extra burst of flavor, you can experiment with herbs and spices, such as garlic powder, paprika, or fresh dill. The possibilities are endless, and this dish can easily be adapted to suit your preferences.

A Quick and Easy Meal

Chicken Salad Stuffed Avocados are incredibly quick and easy to make, making them an ideal choice for busy days when you want something delicious and nutritious without spending a lot of time in the kitchen. The recipe requires minimal preparation—simply scoop out the avocado halves, mix together the chicken salad filling, and stuff the avocados. It’s a simple, no-fuss dish that’s perfect for anyone who is short on time but still wants to enjoy a healthy, satisfying meal. Whether you’re preparing them in the morning for a quick breakfast, packing them for lunch, or serving them as a snack, these stuffed avocados are both easy to make and convenient to eat.

Perfect for Meal Prep and Make-Ahead

Another great feature of Chicken Salad Stuffed Avocados is that they are perfect for meal prep and make-ahead meals. While the avocados themselves should be cut and prepared just before serving to maintain their freshness, the chicken salad filling can easily be made in advance and stored in the fridge. You can prepare the chicken salad mixture the night before or on the weekend and store it in an airtight container. When you’re ready to eat, simply scoop out the avocado, stuff it with the chicken salad, and enjoy. This makes the dish an excellent choice for meal prepping, ensuring that you always have a quick and healthy meal ready to go. The filling can also be used in other ways, such as on top of salads or in lettuce wraps, making it a versatile addition to your meal prep routine.

A Light yet Satisfying Meal

What sets Chicken Salad Stuffed Avocados apart from other meals is their ability to be both light and satisfying. Despite being low in carbs and high in healthy fats, the dish doesn’t feel heavy or overly filling. The creamy texture of the avocado complements the protein-packed chicken salad, creating a well-balanced meal that provides just the right amount of sustenance. Whether you’re looking for a quick lunch or a light dinner, these stuffed avocados are perfect for anyone who wants a nutritious and delicious meal without feeling overly full or sluggish afterward. The combination of fresh ingredients and wholesome nutrients ensures that you’re not only satisfying your hunger but also nourishing your body.

Conclusion

Chicken Salad Stuffed Avocados are a delicious, nutritious, and convenient meal that combines the best of both worlds: the creamy, healthy fats from the avocado and the protein-packed, flavorful chicken salad filling. With fresh ingredients like chicken, celery, and a creamy dressing, these stuffed avocados offer a perfect balance of flavors and textures that are both satisfying and energizing. They are low in carbs, high in fiber, and full of essential nutrients, making them a great choice for anyone looking for a healthy, filling meal. Whether you’re preparing them for a quick breakfast, a satisfying snack, or a light lunch, these stuffed avocados are sure to become a go-to recipe in your meal rotation. With their simplicity, versatility, and health benefits, they offer a delicious and wholesome option for anyone seeking a nutritious meal.

0 Shares