This Baked Sausage & Potato Sheet Pan Dinner is a simple, flavorful, and healthy weeknight meal that requires minimal preparation. The recipe combines smoky sausages, crispy roasted potatoes, and vibrant bell peppers, all seasoned with Italian herbs and a touch of hot sauce. It’s a perfect family meal that’s easy to make and packed with savory flavors. Plus, everything cooks on one sheet pan, making clean-up a breeze!

Full Recipe:

Ingredients

1 ½ lb (650g) small baby potatoes, quartered
1 onion, minced
½ red bell pepper, sliced
½ green bell pepper, sliced
½ yellow bell pepper, sliced
1 package smoked sausages
4 tablespoons olive oil (or butter, or ghee)
2 teaspoons Italian seasoning
½ teaspoon red chili pepper flakes (or to taste)
½ teaspoon minced garlic
¼ cup (60ml) low-sodium chicken stock (or beef, vegetable)
1 teaspoon hot sauce (Sriracha recommended)
Salt and fresh cracked pepper
Chopped parsley, for garnish

Directions

Preheat Oven: Preheat your oven to 400°F (200°C).
Prepare the Sheet Pan: Arrange sausages, bell peppers, onions, and potatoes on a large rimmed sheet pan.
Make the Sauce: In a small bowl, mix together olive oil, Italian seasoning, red chili pepper flakes, garlic, chicken stock, and hot sauce. Pour the sauce over the sausages and vegetables, then season with salt and pepper.
Bake: Roast the mixture in the oven, uncovered, for 30 to 40 minutes, or until everything is fully cooked and browned.
Serve: Once done, remove from the oven, sprinkle with fresh parsley, and serve immediately.

Nutrients

Calories: 435
Carbohydrates: 41g
Protein: 18g
Fat: 24g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Cholesterol: 40mg
Sodium: 635mg
Potassium: 785mg
Fiber: 6g
Sugar: 6g
Vitamin A: 1150IU
Vitamin C: 80mg
Calcium: 60mg
Iron: 2.5mg

This Baked Sausage & Potato Sheet Pan Dinner is a quick, one-pan meal that’s delicious, filling, and perfect for busy nights when you want something hearty without the hassle.

The Appeal of One-Pan Meals

One-pan meals, like this Baked Sausage & Potato Sheet Pan Dinner, are increasingly popular because they offer so many benefits, especially for busy families or individuals looking to streamline their meal prep. The appeal lies in the ease of preparation and the minimal clean-up required afterward. Since everything cooks together on one sheet pan, there’s no need for multiple pots, pans, or dishes to clean up, making it the perfect meal for those with limited time or energy. The oven does most of the work, allowing you to focus on other tasks, while the combination of ingredients in the pan ensures that every bite is packed with flavor and texture. Additionally, the versatility of one-pan meals makes them suitable for any occasion, whether you’re preparing a family dinner, a meal prep for the week, or a quick weeknight meal.

Savory and Smoky Sausages

The star of this meal is the smoky sausages, which infuse the entire dish with rich, savory flavor. Smoked sausages are perfect for sheet pan dinners because they hold up well in the oven and impart a deep, smoky taste that complements the other ingredients. The sausages are sliced to ensure even cooking and allow the flavors to meld with the roasted vegetables and potatoes. Depending on your preference, you can choose from a variety of sausages, including chicken, turkey, or traditional pork sausages. The smoky flavor pairs wonderfully with the sweetness of the roasted bell peppers and the earthiness of the potatoes, creating a well-rounded, satisfying meal that’s bursting with flavor in every bite.

Crispy Roasted Potatoes

No sheet pan dinner is complete without a hearty serving of potatoes, and in this recipe, the baby potatoes are roasted to crispy perfection. Roasting the potatoes at a high temperature in the oven ensures they become golden brown on the outside while remaining soft and fluffy on the inside. The quartered potatoes are tossed in olive oil, seasoning, and a hint of garlic before being roasted, giving them a rich flavor that complements the smoky sausages and peppers. Potatoes are a great source of carbohydrates, providing energy and fullness, making them an essential part of this meal. The crispy texture of the potatoes contrasts beautifully with the other tender ingredients, adding a satisfying crunch to the dish.

Vibrant Bell Peppers and Onions

In addition to the sausages and potatoes, this sheet pan dinner includes vibrant bell peppers and onions, which add both color and flavor to the dish. The bell peppers bring a slight sweetness, which balances the smoky, savory elements of the sausages and potatoes, while the onions add a layer of savory depth and a touch of caramelization as they roast. Together, these vegetables provide essential vitamins, including vitamin C, which supports immune health, and fiber, which aids in digestion. The combination of peppers and onions not only adds nutritional value but also enhances the overall flavor profile of the dish, making every bite a perfect blend of savory, sweet, and smoky.

Italian Herb Seasoning for Depth of Flavor

Seasoning is key in any dish, and for this Baked Sausage & Potato Sheet Pan Dinner, Italian herbs take center stage. The use of Italian seasoning, which typically includes a blend of basil, oregano, thyme, and rosemary, adds depth and complexity to the dish. These herbs provide a fragrant, earthy quality that enhances the natural flavors of the sausages, potatoes, and vegetables. The seasoning helps tie the whole dish together, ensuring that every bite is perfectly balanced and packed with flavor. In addition to the Italian herbs, a touch of garlic and red chili pepper flakes adds a little heat, making the dish even more flavorful and exciting.

A Touch of Heat: Hot Sauce and Chili Flakes

While this sheet pan dinner is already bursting with savory goodness, the addition of hot sauce and red chili pepper flakes takes the flavor profile to the next level. The hot sauce adds a subtle heat and tanginess that enhances the smoky sausages and roasted vegetables, while the chili flakes provide a bit of spice that balances the sweetness of the bell peppers. The level of heat can be adjusted based on personal preference, making this dish as mild or spicy as you like. The hot sauce also provides an additional layer of flavor, giving the dish a little extra zing that elevates the overall taste.

The Convenience of a Complete Meal

One of the best things about this Baked Sausage & Potato Sheet Pan Dinner is that it’s a complete meal in one pan. With protein from the sausages, carbohydrates from the potatoes, and plenty of vitamins and fiber from the vegetables, this dish provides a well-rounded, satisfying meal that requires no additional sides. The combination of ingredients ensures that the meal is both filling and nutritious, making it a great option for a busy weeknight when you want something hearty but don’t have the time to prepare multiple dishes. Whether you’re feeding a family or preparing a meal for yourself, this sheet pan dinner has everything you need in one easy-to-make dish.

Perfect for Meal Prep and Leftovers

Not only is this sheet pan dinner quick and easy to make, but it also makes for excellent leftovers. The recipe yields plenty of food, making it an ideal meal prep option for the week ahead. After preparing the dish, simply store any leftovers in airtight containers in the refrigerator for up to a few days. The flavors continue to develop as the dish sits, and reheating is a breeze—simply pop it in the microwave or reheat it in the oven for a few minutes. The versatility of this meal also allows you to switch up the vegetables or sausages, so you can customize it based on your preferences or what you have on hand.

A Family-Friendly Meal

This Baked Sausage & Potato Sheet Pan Dinner is an excellent choice for families. Its simple ingredients and easy preparation make it a great option for busy parents or anyone looking to get a nutritious meal on the table quickly. The dish can be customized to suit various dietary preferences, such as using vegetarian sausages or adding different vegetables, ensuring that everyone in the family will enjoy it. The one-pan cooking method also makes clean-up a breeze, which is especially helpful when cooking for a large group. Whether you’re serving it for dinner, a family gathering, or even meal prepping for the week, this sheet pan dinner is sure to please.

Conclusion

The Baked Sausage & Potato Sheet Pan Dinner is a perfect example of how simple ingredients can come together to create a flavorful, nutritious, and satisfying meal. With smoky sausages, crispy potatoes, vibrant vegetables, and a blend of Italian herbs and spices, this dish is a winner for busy weeknights, meal prep, or family dinners. Its versatility allows you to customize it to your taste, and the convenience of one-pan cooking makes it an ideal option for anyone looking to save time without compromising on flavor or nutrition. Whether you’re looking for a quick dinner or a hearty meal to feed the whole family, this sheet pan dinner delivers on all fronts.

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