This wholesome and beautiful breakfast fruit tart features a crunchy granola crust filled with creamy yogurt and topped with fresh fruit. It’s a delicious and healthy way to start the day, and you can customize it with your favorite toppings. The granola crust is naturally sweetened and gluten-free, making it a nutritious alternative to traditional tarts.
Full Recipe:
Ingredients
- 1 ½ cups old-fashioned oats
- 1 cup walnuts, finely chopped
- 1 tablespoon sesame seeds
- 5 tablespoons coconut oil, melted
- ¼ cup honey
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 2 cups Greek yogurt, coconut yogurt, or almond yogurt
- 4 cups mixed fruit for topping (strawberries, raspberries, blueberries, apples)
Directions
- Preheat the oven to 325°F (163°C).
- In a bowl, mix oats, nuts, seeds, melted coconut oil, honey, vanilla, and cinnamon until well combined.
- Press about 3 tablespoons of the mixture into 8 greased mini tart pans. Use the back of an oiled spoon to evenly press the granola across the pan and up the sides.
- Bake on the center rack for 15-17 minutes, or until golden brown.
- After removing from the oven, use the back of a spoon to press down the center and reshape the edges while the crust is still warm. Let it cool completely before removing from the pan.
- Carefully remove the crusts from the pans using a small knife to loosen the sides.
- Fill each tart with 3-4 tablespoons of yogurt, smoothing it out evenly.
- Top with fresh fruit and serve immediately.
Nutrients (Per Serving – 8 servings total)
- Calories: 406 kcal
- Carbohydrates: 44g
- Protein: 12g
- Fat: 22g
- Saturated Fat: 9g
- Fiber: 2g
- Sugar: 10g
- Vitamin C: 18.2mg (22% DV)
- Calcium: 70mg (7% DV)
- Iron: 0.7mg (4% DV)
Enjoy this refreshing and crunchy breakfast tart as a nutritious start to your day!
Why Choose a Breakfast Fruit Tart?
This breakfast fruit tart is a great choice for anyone looking to enjoy a nutritious, wholesome meal in the morning. Unlike conventional tarts, which use refined flour and sugar, this recipe features a granola crust made from natural ingredients such as oats, nuts, and seeds. It is naturally sweetened with honey and provides a satisfying crunch. The yogurt filling adds a creamy texture and a dose of probiotics, while the fruit toppings contribute vitamins, minerals, and antioxidants.
This tart is also highly customizable. You can choose your favorite yogurt, whether it be Greek yogurt, coconut yogurt, or almond yogurt. Similarly, the fruit selection can be adjusted based on seasonal availability and personal preference. Whether you prefer berries, apples, mangoes, or citrus fruits, this breakfast tart is adaptable to suit any taste.
The Health Benefits of This Breakfast Fruit Tart
One of the biggest advantages of this breakfast fruit tart is its nutritional value. Every component of this dish contributes essential nutrients that benefit overall health.
- Granola Crust: The combination of oats, walnuts, and sesame seeds provides fiber, healthy fats, and protein. Oats are known for their ability to support heart health by lowering cholesterol levels, while walnuts and sesame seeds offer an array of beneficial minerals.
- Yogurt Filling: Greek yogurt is rich in protein and probiotics, which promote digestive health and support gut bacteria. Coconut yogurt and almond yogurt are great dairy-free alternatives that still provide beneficial nutrients.
- Fresh Fruit Topping: Fruits such as strawberries, raspberries, blueberries, and apples are packed with antioxidants, vitamins, and fiber, making them essential for a balanced diet.
A Guilt-Free and Gluten-Free Treat
Unlike many store-bought tarts that contain processed ingredients, this homemade breakfast tart is free from refined sugars and gluten. The granola crust uses naturally sweetened honey, making it a healthier option without sacrificing flavor. Since the crust is made from oats and nuts instead of flour, it is suitable for those following a gluten-free diet. Additionally, the use of coconut oil instead of butter keeps it dairy-free while adding a subtle tropical flavor.
Perfect for Meal Prep and Special Occasions
This breakfast fruit tart is not only nutritious but also convenient. You can prepare the granola crust ahead of time and store it in an airtight container until you’re ready to assemble the tart. This makes it an excellent option for busy mornings, brunch gatherings, or even as a light dessert.
It also makes for a great centerpiece for special occasions. The colorful fruit toppings make the tart visually stunning, perfect for impressing guests. Whether you’re hosting a brunch party, celebrating a special event, or just treating yourself to a delicious breakfast, this fruit tart is sure to be a hit.
How to Customize Your Breakfast Fruit Tart
One of the best aspects of this tart is its versatility. Here are some ways to customize it:
- Change the Yogurt Base: Swap out Greek yogurt for flavored yogurt, coconut yogurt, or even a dairy-free almond yogurt.
- Try Different Nuts and Seeds: Experiment with almonds, pecans, chia seeds, or sunflower seeds in the granola crust for added texture and flavor.
- Use Seasonal Fruits: Customize the toppings based on what’s in season. Mangoes and kiwis in the summer, apples and pears in the fall—there are endless possibilities.
- Add a Drizzle of Natural Sweeteners: A drizzle of honey, maple syrup, or even melted dark chocolate can enhance the sweetness without making it overly indulgent.
A Balanced Meal to Start Your Day
Starting the day with a nutritious breakfast is essential for maintaining energy levels and overall well-being. This fruit tart provides a well-rounded balance of macronutrients:
- Carbohydrates: The granola crust and fruit provide a steady source of energy.
- Protein: The yogurt filling helps keep you full and supports muscle health.
- Healthy Fats: The nuts, seeds, and coconut oil contribute heart-healthy fats.
Additionally, the vitamins and minerals from the fruits help support immune function and skin health, while the fiber content aids digestion and keeps you feeling satisfied for longer.
Conclusion
This wholesome breakfast fruit tart is a delicious, nutritious, and versatile way to begin your day. With its crunchy granola crust, creamy yogurt filling, and fresh fruit topping, it strikes the perfect balance between indulgence and health. Whether you make it as a quick breakfast, a meal prep option, or a beautiful brunch dish, this tart is sure to become a favorite. Try experimenting with different ingredients to make it uniquely yours, and enjoy a breakfast that not only tastes amazing but also nourishes your body.