This baked salmon with asparagus in foil is a flavorful and healthy dinner option. The combination of lemon, garlic, and butter enhances the rich taste of salmon while keeping the dish light and nutritious. This recipe is low-carb, keto-friendly, and gluten-free—perfect for a quick and easy meal.

Full Recipe:

Ingredients

1 pound (450g) salmon fillets, divided
1 pound (450g) medium-thick asparagus, woody ends trimmed
2 tablespoons vegetable broth or chicken broth
1½ tablespoons fresh lemon juice (or to taste)
1 tablespoon hot sauce (e.g., Sriracha)
4 teaspoons minced garlic (about 4 cloves)
Salt and freshly ground black pepper (to taste)
3-4 tablespoons butter (or ghee), diced into small cubes
2 tablespoons fresh chopped parsley or cilantro

Directions

Preheat the oven to 400°F (200°C).
Prepare the foil packets: Cut two large sheets of aluminum foil and place the salmon fillets in the center of each.
Season the salmon: Drizzle the vegetable broth, lemon juice, and hot sauce over the fillets. Add minced garlic, salt, and pepper to taste.
Add the asparagus: Divide the trimmed asparagus between the two foil packets, placing them next to the salmon.
Top with butter: Dot the salmon and asparagus with small cubes of butter.
Seal the packets: Fold the foil over the salmon and asparagus to make a tight seal.
Bake: Place the foil packets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve: Carefully open the foil packets, garnish with fresh parsley or cilantro, and serve immediately.

Nutritional Facts (Per Serving, Approximate)

Calories: 430 kcal
Protein: 38g
Fat: 28g
- Saturated Fat: 12g
Carbohydrates: 6g
- Fiber: 2.5g
- Sugar: 2g
Sodium: 450mg
Cholesterol: 115mg

Why This Recipe Is a Must-Try

This baked salmon with asparagus recipe is not only easy to prepare but also offers a range of benefits that make it a standout dish:

Simple Preparation: With minimal prep time and basic ingredients, this recipe is perfect for busy weeknights.
Healthy and Nutritious: Packed with omega-3 fatty acids, vitamins, and antioxidants, this dish supports a well-balanced diet.
Customizable: You can easily adjust the seasoning, vegetables, or level of spice to suit your taste.
Easy Cleanup: Cooking in foil packets means fewer dishes to wash and less mess in the kitchen.
Perfectly Cooked Salmon: The foil locks in moisture, ensuring that the salmon remains tender and flaky.

The Benefits of Cooking Salmon in Foil

Cooking salmon in foil has several advantages that contribute to both taste and convenience:

Moisture Retention: The foil packet traps steam, which helps the salmon stay moist and juicy throughout the cooking process.
Even Cooking: The enclosed environment ensures that heat is distributed evenly, preventing overcooked edges and undercooked centers.
Infused Flavors: The foil packet allows the salmon to absorb the flavors of the garlic, lemon, and butter as it bakes.
Convenience: Preparing foil packets allows you to pre-assemble the dish and store it in the refrigerator until you’re ready to bake.

Health Benefits of Salmon and Asparagus

This baked salmon with asparagus in foil is not just delicious but also highly nutritious. Here are some of the key health benefits of its primary ingredients:

Salmon: Rich in omega-3 fatty acids, salmon supports heart health, brain function, and reduces inflammation. It is also an excellent source of high-quality protein, vitamin B12, and potassium.
Asparagus: This low-calorie vegetable is loaded with vitamins A, C, E, and K, as well as folate and fiber. It also contains antioxidants that protect cells from damage and supports digestive health.
Garlic: Known for its immune-boosting properties, garlic also has antibacterial and antiviral benefits. It may help reduce blood pressure and improve cholesterol levels.
Lemon: Packed with vitamin C, lemon juice supports immune function, aids in digestion, and adds a refreshing citrus flavor to the dish.

Tips for Perfect Baked Salmon with Asparagus

Achieving the perfect baked salmon with asparagus is easy with a few helpful tips:

Choose Fresh Ingredients: Use fresh, high-quality salmon fillets and crisp asparagus for the best taste and texture.
Season Generously: Ensure you season both the salmon and asparagus with salt, pepper, garlic, and lemon juice for maximum flavor.
Properly Seal the Foil Packets: Tightly seal the edges of the foil to lock in moisture and prevent any juices from leaking out during baking.
Monitor Cooking Time: Bake the salmon just until it flakes easily with a fork (about 15-20 minutes at 400°F or 200°C) to avoid overcooking.
Rest Before Serving: Let the salmon rest for a minute or two after removing it from the oven to allow the juices to redistribute.

Customization Ideas for Baked Salmon with Asparagus

One of the best aspects of this recipe is how easily it can be adapted to your preferences. Here are a few ways to customize your baked salmon with asparagus:

Spicy Variation: Add a sprinkle of red pepper flakes or a drizzle of hot sauce for a kick of heat.
Herb Infusion: Incorporate fresh herbs like dill, thyme, or rosemary for an aromatic touch.
Citrus Twist: Swap lemon juice with lime or orange juice for a different citrus profile.
Vegetable Additions: Include other vegetables like cherry tomatoes, zucchini, or bell peppers for added color and nutrition.
Cheese Lovers: Sprinkle a bit of grated Parmesan over the asparagus before baking for a savory finish.

Serving Suggestions

Baked salmon with asparagus pairs beautifully with a variety of side dishes. Here are some complementary options to round out your meal:

Grain Sides: Serve with quinoa, wild rice, or cauliflower rice for a complete and satisfying meal.
Salads: A fresh green salad with a light vinaigrette balances the richness of the salmon and butter.
Bread: Offer a side of crusty bread or garlic knots to soak up the flavorful juices from the foil packet.
Pasta: Pair with lemon butter pasta or herb-infused angel hair for a luxurious dining experience.

Storing and Reheating Leftovers

If you have leftovers, this baked salmon with asparagus can be easily stored and reheated while maintaining its flavor and texture:

Refrigeration: Store leftover salmon and asparagus in an airtight container in the refrigerator for up to 2 days.
Reheating: Warm the salmon in a 300°F (150°C) oven for 10-12 minutes or until heated through. Avoid microwaving, as it may dry out the salmon.
Freezing: While asparagus may lose its texture when frozen, you can freeze the cooked salmon for up to 1 month. Thaw overnight in the refrigerator before reheating.

Common Questions About Baked Salmon with Asparagus

Can I use frozen salmon? Yes, but be sure to thaw it thoroughly in the refrigerator before assembling the foil packets.
How do I know when the salmon is done? The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I make this recipe on the grill? Absolutely! Place the foil packets on a preheated grill over medium heat and cook for 12-15 minutes, checking for doneness.
What other fish can I use? This recipe works well with other fatty fish like trout, Arctic char, or halibut.

Conclusion

Baked salmon with asparagus in foil is a versatile, healthy, and flavorful dish that is perfect for any occasion. Its ease of preparation and minimal cleanup make it a favorite among home cooks, while its rich and fresh flavors appeal to the whole family. With endless customization options and numerous health benefits, this recipe is a must-have in your culinary repertoire. Whether you’re making a quick weeknight dinner or impressing guests, this baked salmon with asparagus is sure to be a hit. Try it today and enjoy a restaurant-quality meal from the comfort of your home.

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