This Vegetable Frittata is a versatile and vibrant dish ideal for breakfast, brunch, or a light dinner. It combines eggs with fresh vegetables like bell peppers, spinach, and cherry tomatoes for a healthy, flavorful, and visually appealing meal. Whether served warm or at room temperature, this frittata is a great way to use up leftover veggies and impress your guests.
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1 cup bell peppers, diced
- 1 cup spinach, chopped
- 1/2 cup onion, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions
- Preheat the Oven: Set the oven to 350°F (175°C).
- Prepare the Egg Mixture: In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Sauté the Vegetables: Heat olive oil in an oven-safe skillet over medium heat. Add onion and bell peppers, sautéing for 3-4 minutes until softened. Add spinach and tomatoes, cooking for an additional 2 minutes until the spinach wilts.
- Combine and Cook: Pour the egg mixture into the skillet, gently stirring to combine with the vegetables. Cook for 2-3 minutes until the edges begin to set.
- Add Cheese and Bake: Sprinkle feta cheese over the top and transfer the skillet to the oven. Bake for 15-20 minutes or until the frittata is puffed and the center is set.
- Serve: Let the frittata cool for a few minutes before slicing and serving.
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Calories: 220 kcal per serving
- Servings: 4 servings
Enjoy this delightful and healthy dish that’s perfect for any meal!
Exploring the Versatility and Appeal of a Vegetable Frittata
A vegetable frittata is more than just a recipe—it’s a culinary canvas that allows you to express creativity and adapt to various dietary needs. This particular vegetable frittata, made with eggs, bell peppers, spinach, cherry tomatoes, and feta cheese, is a shining example of how simple ingredients can come together to create a dish that’s both flavorful and visually stunning. With its ease of preparation, nutritional benefits, and adaptability, this dish is a must-add to your repertoire.
The Appeal of the Vegetable Frittata
1. Versatile for Any Meal
A vegetable frittata fits effortlessly into any meal plan. It’s hearty enough for breakfast, elegant enough for brunch, and light enough for dinner. Its versatility makes it a star player in meal planning, capable of catering to early risers and those seeking a satisfying but not heavy evening meal.
2. Impressively Adaptable
One of the most delightful aspects of a frittata is how easily it accommodates modifications. If you have leftover vegetables from previous meals, this dish is the perfect way to repurpose them into something new and exciting. You can swap out bell peppers for zucchini, replace spinach with kale, or even experiment with different cheeses like cheddar or goat cheese. This adaptability ensures no two frittatas need to be the same, allowing for endless variations.
Nutritional Benefits of a Vegetable Frittata
1. Rich in Protein
The foundation of any frittata is eggs, which are an excellent source of high-quality protein. Protein plays a critical role in muscle repair, hormone production, and overall energy levels, making this dish an excellent choice for starting your day or fueling a busy afternoon.
2. Packed with Vegetables
The inclusion of fresh vegetables like bell peppers, spinach, and cherry tomatoes not only adds vibrant color to the dish but also enhances its nutritional value. Bell peppers are rich in vitamin C, spinach offers iron and calcium, and cherry tomatoes are packed with antioxidants like lycopene.
3. Balanced Macronutrients
The addition of feta cheese and olive oil provides healthy fats, balancing the protein and carbohydrate content. This macronutrient harmony makes the frittata a satisfying and energy-sustaining meal.
A Visual Feast
Cooking is as much about presentation as it is about flavor, and this vegetable frittata delivers on both fronts. The vibrant reds, greens, and yellows of the vegetables contrast beautifully with the golden hue of the cooked eggs. When sliced into wedges, it reveals its layered texture, making it an eye-catching centerpiece for any table.
Ease of Preparation
A frittata’s simplicity is one of its greatest strengths. With just a few steps, this recipe goes from stovetop to oven to plate in under 40 minutes. The process doesn’t require advanced culinary skills, making it accessible for cooks of all levels. The use of an oven-safe skillet minimizes cleanup, and the recipe’s inherent flexibility means you can adjust it to your tastes or dietary restrictions without fear of failure.
Serving Suggestions
A vegetable frittata is incredibly versatile when it comes to serving options. Here are a few ideas:
- Breakfast: Pair with toast or a fresh fruit salad for a well-rounded morning meal.
- Brunch: Serve alongside a light green salad and a mimosa for a sophisticated mid-morning gathering.
- Dinner: Accompany with roasted potatoes or a grain-based salad for a light yet satisfying meal.
It’s equally delightful whether served warm from the oven or at room temperature, making it ideal for potlucks and picnics.
Conclusion
The vegetable frittata is a shining example of how simplicity can lead to culinary brilliance. Combining ease of preparation, nutritional benefits, and aesthetic appeal, it’s a dish that caters to a variety of tastes and occasions. Whether you’re looking to use up leftover vegetables, impress guests at brunch, or enjoy a quick and healthy meal, this frittata has you covered. Its adaptability ensures it remains a staple in your kitchen, while its vibrant flavors and textures make it a dish to savor time and again.
This recipe isn’t just about following steps; it’s about embracing creativity, health, and flavor. Add it to your meal rotation and discover how this humble dish can elevate your culinary repertoire.
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Vegetable Frittata
- Total Time: 35 minutes
Description
This Vegetable Frittata is a versatile and vibrant dish ideal for breakfast, brunch, or a light dinner. It combines eggs with fresh vegetables like bell peppers, spinach, and cherry tomatoes for a healthy, flavorful, and visually appealing meal. Whether served warm or at room temperature, this frittata is a great way to use up leftover veggies and impress your guests.
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1 cup bell peppers, diced
- 1 cup spinach, chopped
- 1/2 cup onion, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the Oven: Set the oven to 350°F (175°C).
- Prepare the Egg Mixture: In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Sauté the Vegetables: Heat olive oil in an oven-safe skillet over medium heat. Add onion and bell peppers, sautéing for 3-4 minutes until softened. Add spinach and tomatoes, cooking for an additional 2 minutes until the spinach wilts.
- Combine and Cook: Pour the egg mixture into the skillet, gently stirring to combine with the vegetables. Cook for 2-3 minutes until the edges begin to set.
- Add Cheese and Bake: Sprinkle feta cheese over the top and transfer the skillet to the oven. Bake for 15-20 minutes or until the frittata is puffed and the center is set.
- Serve: Let the frittata cool for a few minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes