This Salisbury Meatballs and Mashed Potatoes recipe is pure comfort food. It combines juicy, flavorful meatballs, creamy mashed potatoes, and a delicious gravy. Perfect for a hearty family meal, it’s easy to prepare with simple ingredients. Pair it with steamed broccoli for added nutrients and a visually appealing plate.

Full Recipe:

Ingredients

For the Meatballs:

• 500g ground beef
• ¼ cup breadcrumbs (Panko preferred)
• 1 tbsp tomato ketchup
• 1 tsp Worcestershire sauce
• ½ tsp salt
• 1 tsp ground black pepper
• 1 garlic clove, grated
• ½ onion, grated

For the Sauce:

• 2 tbsp olive oil
• 2 tbsp butter
• 1 large onion, sliced
• 1 garlic clove, grated
• 2 cups beef stock
• 2 tbsp plain flour
• 1 tbsp tomato ketchup
• 1 tbsp BBQ sauce
• 1 tsp smoked paprika
• ½ tsp freshly cracked black pepper
• Salt to taste

For the Mashed Potatoes:

• 5 large potatoes, peeled and boiled until tender
• 4 tbsp salted butter
• ½ cup milk (low-fat optional)
• Salt and black pepper to taste

Directions

1. Prepare the Meatballs: Combine all meatball ingredients in a large bowl (excluding olive oil) and mix well. Shape into 1-inch meatballs.
2. Heat olive oil in a skillet over medium-high heat. Add the meatballs and cook on all sides. Remove from the skillet and set aside.
3. Make the Gravy: In the same skillet, melt butter and cook onions until soft and translucent. Add flour and grated garlic; cook for 1 minute.
4. Gradually whisk in beef stock and cook until the sauce thickens (about 3 minutes). Stir in tomato ketchup, BBQ sauce, paprika, salt, and pepper. Adjust thickness with additional beef stock or water if needed.
5. Return the meatballs to the pan and toss them in the sauce for 1 minute.
6. Prepare the Mashed Potatoes: Mash the boiled potatoes in a large bowl. Add butter, milk, salt, and pepper. Mix until creamy and smooth.
7. Serve mashed potatoes topped with meatballs and gravy. Add steamed broccoli as a side, and garnish with parsley if desired.

Estimated Nutritional Value (per serving):

• Calories: ~550–600 kcal
• Protein: ~30g
• Carbohydrates: ~40g
• Fat: ~30g
  • Saturated Fat: ~12g
• Fiber: ~3g
• Sugar: ~5g (from ketchup and onions)
• Sodium: ~800–1000mg (varies with salt and sauce used)

What Makes This Recipe Special

Salisbury Meatballs and Mashed Potatoes stand out as a dish that is equal parts delicious and versatile. The juicy, well-seasoned meatballs are the star of the show, infused with layers of flavor thanks to a blend of ground beef, Worcestershire sauce, breadcrumbs, and aromatic garlic and onion. The accompanying gravy adds depth to the dish, with its rich, savory base elevated by a hint of smoked paprika and the subtle sweetness of BBQ sauce and tomato ketchup. Finally, the mashed potatoes bring it all together, providing a creamy, buttery canvas for the meatballs and gravy to shine.

One of the most appealing aspects of this dish is its accessibility. The ingredients are staples in most kitchens, making it easy to whip up without a special trip to the grocery store. It’s also a recipe that accommodates modifications—whether you prefer turkey or chicken meatballs, want to lighten it up with cauliflower mash, or enjoy a touch of spice in the gravy.

A Perfect Balance of Flavors and Textures

The combination of Salisbury meatballs, mashed potatoes, and gravy creates a symphony of flavors and textures that are both comforting and satisfying. The meatballs are tender and juicy with a slightly crisp exterior from the initial searing, while the creamy mashed potatoes provide a soft, fluffy contrast. The gravy, with its velvety texture, ties everything together with a robust, savory flavor profile. Adding steamed broccoli or other vegetables as a side not only enhances the nutritional value but also introduces a pop of color and freshness that elevates the overall presentation.

Nutritional Benefits

While Salisbury Meatballs and Mashed Potatoes are undoubtedly a comfort food classic, the recipe also offers a range of nutrients:

• Protein: The ground beef in the meatballs is a great source of protein, essential for muscle repair and overall health.
• Fiber: By adding a side of steamed broccoli or a similar vegetable, you can boost the fiber content, supporting digestion and overall gut health.
• Energy-Providing Carbohydrates: The mashed potatoes serve as an excellent source of carbohydrates, providing the energy needed to fuel your day.
• Essential Vitamins and Minerals: Potatoes contribute vitamin C and potassium, while the onions and garlic in the recipe provide antioxidants and immune-boosting properties.
• Healthy Fats: While the butter and olive oil add some fat, they also contribute flavor and richness, creating a balanced and satisfying dish.

Customization Options

One of the best parts of this recipe is its flexibility. Here are a few ideas to tailor the dish to your preferences or dietary needs:

• Protein Substitutions: Swap out ground beef for ground turkey or chicken for a leaner option, or use a plant-based meat substitute for a vegetarian twist.
• Mashed Potato Variations: Replace traditional potatoes with sweet potatoes for a slightly sweeter flavor or cauliflower mash for a lower-carb option.
• Spice It Up: If you enjoy a bit of heat, add a pinch of cayenne pepper or chili flakes to the gravy for a spicy kick.
• Flavor Enhancements: Add fresh herbs like thyme or rosemary to the meatball mixture or the gravy to deepen the flavors.

Serving Suggestions

Salisbury Meatballs and Mashed Potatoes are hearty enough to stand alone as a complete meal, but they also pair beautifully with a variety of sides. Here are a few serving suggestions:

• Vegetables: Steamed broccoli, green beans, or roasted carrots add a nutritious and colorful touch.
• Salad: A crisp side salad with a light vinaigrette can provide a refreshing contrast to the richness of the dish.
• Bread: Serve with a warm slice of crusty bread or dinner rolls to mop up the delicious gravy.

For a truly memorable presentation, garnish the dish with freshly chopped parsley or chives. The bright green herbs not only enhance the visual appeal but also add a subtle freshness that balances the richness of the gravy and meatballs.

Perfect for Any Occasion

This recipe is as versatile as it is delicious, making it suitable for a range of occasions:

• Weeknight Dinners: The relatively simple preparation makes it a go-to option for busy weeknights when you want a satisfying meal without spending hours in the kitchen.
• Family Gatherings: The hearty portions and comforting flavors make this dish a crowd-pleaser at family gatherings or potlucks.
• Meal Prep: Leftovers reheat beautifully, making it an excellent choice for meal prepping lunches or dinners throughout the week.

Cooking Tips for Success

To ensure the best results when preparing Salisbury Meatballs and Mashed Potatoes, keep the following tips in mind:

1. Don’t Overmix the Meatball Mixture: Overmixing can make the meatballs dense. Combine the ingredients just until evenly incorporated for the best texture.
2. Cook Meatballs Evenly: Ensure even cooking by rotating the meatballs frequently in the skillet, allowing them to brown on all sides.
3. Achieve Creamy Mashed Potatoes: For perfectly smooth mashed potatoes, use a potato masher or ricer, and be sure to warm the milk and butter before mixing them in.
4. Adjust Gravy Consistency: If the gravy becomes too thick, simply whisk in a bit more beef stock or water until you reach the desired consistency.
5. Taste as You Go: Adjust the seasoning of the gravy and mashed potatoes as needed to ensure a balanced flavor.

Conclusion

Salisbury Meatballs and Mashed Potatoes is more than just a meal; it’s an experience that brings comfort and joy to the table. Its hearty, flavorful components come together to create a dish that satisfies on every level, from the juicy meatballs to the creamy mashed potatoes and rich gravy. Whether you’re seeking a new family favorite or a dish to impress at your next gathering, this recipe checks all the boxes.

Not only is it delicious and versatile, but it also lends itself to countless variations and customization options, allowing you to make it uniquely your own. Pair it with vegetables, a crisp salad, or warm bread for a well-rounded meal that will leave everyone asking for seconds. In short, Salisbury Meatballs and Mashed Potatoes is a recipe you’ll want to return to time and time again—a true classic that never goes out of style.