This Pork Tenderloin with Creamy Mustard Sauce is a simple yet elegant dish that proves you can create a gourmet meal with just a few ingredients. The sauce, made with cream, Dijon mustard, and tarragon, adds a rich and luxurious touch to the tender, juicy pork. Perfect for both a weeknight dinner and a special occasion, this dish is easy to prepare and full of flavor.

Full Recipe:

Ingredients

For the Pork:

• 2 pork tenderloins (500g / 1lb each)
• 1 tsp salt
• 1 tsp pepper
• 2 tbsp oil (vegetable, canola, or olive oil)

For the Sauce:

• ½ cup heavy cream
• 1 tbsp Dijon mustard
• 1 tbsp whole grain mustard
• 2 tsp tarragon, finely chopped
• 2 tsp parsley, finely chopped
• ½ tsp salt
• ½ tsp pepper
• 1-2 tbsp water (as needed)

Directions

1. Preheat the oven to 200°C / 390°F (180°C fan). Place a rack over a tray for resting the cooked pork.
2. Season the pork by sprinkling it all over with salt and pepper.
3. Sear the pork: Heat oil in a large oven-proof skillet over medium-high heat. Sear the pork on all sides until golden brown, about 5 minutes.
4. Bake: Transfer the skillet with the pork into the oven. Bake for 12-15 minutes or until the internal temperature reaches 65°C / 149°F for medium doneness. For no pink, cook until 68°C / 155°F.
5. Rest the pork: Remove from the oven and let it rest for 5 minutes.
6. Prepare the sauce: Return the same skillet to the stove over medium heat. Add cream and both mustards, scraping up any browned bits from the pan. Stir until heated through.
7. Finish the sauce: Stir in salt, pepper, tarragon, and parsley. If too thick, add a bit of water. No need to simmer, the sauce is ready once warmed.
8. Serve: Slice the pork into 2 cm (¾ inch) pieces and serve with the creamy mustard sauce.

Nutrients (Per Serving – Serves 5)

• Calories: 357 kcal
• Carbohydrates: 2g
• Protein: 38g
• Fat: 21g
• Saturated Fat: 8g
• Cholesterol: 151mg
• Sodium: 870mg
• Potassium: 772mg
• Fiber: 1g
• Sugar: 1g
• Vitamin A: 398 IU
• Calcium: 42mg
• Iron: 2mg

This dish pairs beautifully with mashed potatoes, cauliflower mash, or a fresh green salad. Enjoy a restaurant-quality meal right at home with minimal effort! 🍽️

The Appeal of Pork Tenderloin

Pork tenderloin is an incredibly versatile cut of meat known for its lean, tender texture and mild flavor. Unlike fattier cuts of pork, tenderloin is relatively low in fat while still being juicy and flavorful when cooked correctly. It absorbs marinades and seasonings well, making it an excellent choice for a variety of dishes. In this recipe, the pork tenderloin is seared to develop a golden crust and then baked to perfection, ensuring that every bite is tender and flavorful.

The Role of Mustard in the Sauce

The star of this dish is the creamy mustard sauce, which adds both richness and a delightful tang. Dijon mustard provides a smooth and slightly spicy kick, while whole grain mustard adds texture and depth. These two mustards work together to create a well-balanced sauce that complements the natural flavors of the pork. The mustard not only enhances the taste but also helps tenderize the meat, making it even more succulent.

Creamy and Herbaceous Elements

To elevate the sauce further, heavy cream is incorporated to create a luxurious and velvety texture. The cream balances out the sharpness of the mustard, ensuring that the sauce is both bold and smooth. Fresh herbs, such as tarragon and parsley, are added to introduce a fresh, aromatic note. Tarragon, in particular, pairs beautifully with mustard and pork, adding a slightly sweet and anise-like flavor that enhances the overall dish.

The Cooking Process

Achieving the perfect pork tenderloin involves a simple yet effective cooking technique. Searing the pork first locks in moisture and develops a golden-brown crust, which adds depth of flavor. Baking the pork in the oven ensures even cooking and allows the meat to reach the ideal internal temperature without becoming dry. Resting the pork after cooking is crucial, as it allows the juices to redistribute, keeping the meat moist and flavorful.

Pairing Suggestions

This dish pairs beautifully with a variety of side dishes, making it easy to customize based on your preferences. Some excellent options include:

• Mashed Potatoes – The creamy texture of mashed potatoes complements the richness of the mustard sauce.
• Cauliflower Mash – A low-carb alternative that provides a similar creamy consistency.
• Steamed Vegetables – Light, fresh veggies like green beans, asparagus, or broccoli add color and balance to the dish.
• Rice or Quinoa – These grains absorb the delicious sauce and make the meal even heartier.
• Fresh Green Salad – A crisp salad with a light vinaigrette provides a refreshing contrast to the creamy sauce.

Nutritional Benefits

Pork tenderloin is not only delicious but also a nutritious protein option. It is high in protein and relatively low in fat compared to other cuts of pork. The creamy mustard sauce, while indulgent, can be adjusted to suit dietary needs by using lighter alternatives such as half-and-half or Greek yogurt. The inclusion of fresh herbs adds vitamins and antioxidants, making this dish both tasty and nutritious.

Tips for Success

• Choose Quality Ingredients – Use fresh pork tenderloin, high-quality mustard, and fresh herbs for the best results.
• Don’t Overcook the Pork – Pork tenderloin can dry out quickly, so using a meat thermometer ensures perfect doneness.
• Let the Pork Rest – Allowing the pork to rest before slicing helps retain its juices.
• Adjust the Sauce Consistency – If the sauce is too thick, add a bit of water or broth to achieve the desired texture.
• Enhance with Wine – A splash of white wine in the sauce adds complexity and enhances the flavor.

Why This Dish Works for Any Occasion

Pork Tenderloin with Creamy Mustard Sauce is a dish that can be dressed up or down depending on the occasion. For a casual weeknight meal, serve it with simple sides like roasted vegetables or a quick salad. For a more formal dinner, pair it with a glass of white wine and elegant accompaniments like truffle mashed potatoes or grilled asparagus. This versatility makes it a go-to recipe for home cooks who want to impress without spending hours in the kitchen.

Conclusion

This Pork Tenderloin with Creamy Mustard Sauce recipe is a perfect blend of elegance and ease. The combination of juicy, tender pork with a rich, tangy mustard sauce creates a dish that is both comforting and sophisticated. Whether you are looking for a quick dinner idea or a special meal to share with loved ones, this recipe is sure to become a favorite. With simple ingredients and a straightforward cooking process, you can enjoy a gourmet experience at home anytime. Try it today and savor the delicious harmony of flavors in every bite!