A great recipe isn’t just about taste—it’s about bringing people together. This nutty stir-fry has won over even the pickiest eaters, making it a favorite in many households. With its combination of tender pork, vibrant vegetables, and a rich, flavorful sauce, this dish is as satisfying as it is nutritious. Let’s explore why this stir-fry should be on your dinner menu.

Full Recipe:

Ingredients

• 1 pork tenderloin (1 pound)
• 1 tablespoon plus 2 teaspoons canola oil, divided
• 1/4 teaspoon salt
• 1/2 teaspoon crushed red pepper flakes (optional)
• 6 ounces uncooked multigrain angel hair pasta
• 1 package (8 ounces) fresh sugar snap peas
• 1 medium sweet red pepper, cut into thin strips
• 1/3 cup reduced-sugar orange marmalade
• 1/4 cup reduced-sodium teriyaki sauce
• 1 tablespoon packed brown sugar
• 2 garlic cloves, minced
• 1 cup chopped peeled mango
• 1/4 cup lightly salted cashews, coarsely chopped

Directions

1. Cut tenderloin lengthwise in half; cut each half crosswise into thin slices. Toss pork with 1 tablespoon oil, salt, and, if desired, red pepper flakes.
2. Cook pasta according to package directions.
3. Place a large nonstick skillet over medium-high heat. Add half the pork; stir-fry 2-3 minutes or just until browned. Remove from pan; repeat with remaining pork.
4. Stir-fry snap peas and red pepper in remaining oil for 2-3 minutes or until crisp-tender.
5. Stir in marmalade, teriyaki sauce, brown sugar, and garlic; cook for 1-2 minutes longer.
6. Return pork to the pan. Add mango and cashews; heat through, stirring to combine. Serve with pasta.

Nutrients

Per serving (1-1/2 cups pork mixture with 3/4 cup pasta):

• 515 calories
• 16g fat (3g saturated fat)
• 64mg cholesterol
• 553mg sodium
• 58g carbohydrate (23g sugars, 6g fiber)
• 36g protein

The History of Stir-Fry Cooking

Stir-frying originated in China over 2,000 years ago and has since spread worldwide due to its efficiency and flavor-enhancing qualities. The technique was developed as a way to cook food quickly over high heat, using minimal oil while retaining nutrients. Over time, it has been adapted across various cultures, with unique twists added to suit local tastes. Today, stir-fry is a staple in many cuisines, celebrated for its versatility and quick preparation time.

The Appeal of Stir-Fry Dishes

Stir-frying is one of the quickest and most efficient ways to prepare a wholesome meal. It locks in the natural flavors and nutrients of the ingredients while keeping the cooking time minimal. The high heat allows the pork to develop a caramelized exterior while staying juicy inside. Meanwhile, the snap peas and red pepper provide a refreshing crunch that balances out the texture of the dish. This dish is perfect for busy weeknights when time is of the essence but quality and taste are non-negotiable.

The Health Benefits of This Stir-Fry

One of the greatest benefits of this dish is its nutritional profile. Packed with lean protein, fiber-rich vegetables, and healthy fats, it’s a well-rounded meal that fuels the body. The pork tenderloin is an excellent source of protein, aiding muscle development and keeping you full longer. The sugar snap peas and red pepper offer a generous dose of vitamins A and C, promoting a strong immune system. The addition of mango brings a natural sweetness along with antioxidants and dietary fiber. Cashews not only add a delightful crunch but also provide heart-healthy fats and essential minerals like magnesium and zinc.

The Unique Flavor Combination

What makes this stir-fry stand out is its balanced blend of sweet, savory, and slightly spicy flavors. The reduced-sugar orange marmalade adds a citrusy sweetness, which pairs beautifully with the umami richness of teriyaki sauce. The brown sugar further enhances the depth of flavor, while the garlic brings a pungent aroma that ties everything together. The optional red pepper flakes introduce a bit of heat, which can be adjusted based on personal preference. Each bite offers a dynamic mix of flavors, making it impossible to resist.

Versatility and Customization

This dish is highly adaptable, allowing you to modify it to suit dietary preferences or ingredient availability. Here are some variations you might consider:

• Protein Swap: While pork tenderloin is lean and flavorful, you can easily substitute it with chicken, shrimp, or even tofu for a vegetarian option.
• Vegetable Additions: Feel free to add broccoli, carrots, or baby corn for additional color and crunch.
• Gluten-Free Adaptation: Use gluten-free pasta or serve the stir-fry over quinoa or brown rice instead.
• Nut-Free Option: If you or someone in your family has a nut allergy, you can omit the cashews or replace them with toasted pumpkin or sunflower seeds.

The Perfect Side Dishes

While this stir-fry is a complete meal on its own, pairing it with complementary side dishes can elevate the experience. A light cucumber salad with rice vinegar dressing adds a refreshing contrast, while miso soup provides warmth and depth. If you’re looking for a heartier side, a bowl of steamed jasmine rice or cauliflower rice would pair well with the sauce’s rich flavors.

Meal Prep and Storage Tips

This stir-fry is ideal for meal prep, making it a great option for those who like to plan ahead. Here’s how to store and reheat it properly:

• Refrigeration: Store leftovers in an airtight container for up to three days.
• Freezing: While freezing is possible, the texture of the vegetables may change slightly. If you plan to freeze, consider cooking the veggies slightly less so they retain some crispness when reheated.
• Reheating: Use a pan over medium heat to warm up the dish, adding a splash of water or broth to loosen up the sauce. Microwave reheating is also an option but may slightly alter the texture.

Why This Stir-Fry Stands Out

The combination of fresh ingredients, bold flavors, and easy preparation makes this stir-fry a go-to meal for many. It caters to various taste preferences, making it a dish the entire family can enjoy. The sweet and savory sauce, combined with the natural crunch of vegetables and the richness of cashews, ensures every bite is packed with flavor. Additionally, its high protein content and balanced nutrition make it a healthy option for any meal.

Conclusion

This nutty stir-fry is a must-try for anyone looking for a simple yet delicious dinner option. It’s easy to make, loaded with nutrients, and perfect for both weeknight dinners and special occasions. The blend of textures and flavors creates a harmonious dish that will leave everyone satisfied. Whether you follow the recipe exactly or put your own spin on it, this dish is sure to become a staple in your household. Try it today and see why it’s a family favorite!