This Lemon Pepper Chicken is a zesty, flavorful dish that’s easy to make and packed with bright citrus and bold peppery flavors! With juicy, tender chicken breasts coated in a delicious homemade lemon pepper seasoning, this dish is perfect for a quick weeknight dinner or meal prep. Serve it with roasted vegetables, rice, or a fresh salad for a simple yet satisfying meal!

Full Recipe:

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 2 teaspoons lemon pepper seasoning
• 1 teaspoon garlic powder
• ½ teaspoon salt (adjust based on seasoning used)
• Juice of 1 fresh lemon
• 1 teaspoon lemon zest
• ½ teaspoon black pepper
• 2 tablespoons chopped fresh parsley (for garnish)
• Lemon slices (for serving)

Directions

1. Prepare the Chicken: Pat the chicken breasts dry with a paper towel. If they are thick, pound them lightly to an even thickness for even cooking.
2. Season the Chicken: In a small bowl, mix together lemon pepper seasoning, garlic powder, salt, and black pepper. Rub this mixture evenly over both sides of the chicken breasts.
3. Sear the Chicken: Heat olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Add the chicken and cook for 4-5 minutes per side, until golden brown and cooked through (internal temp should reach 165°F/75°C).
4. Add Lemon Flavor: Reduce heat to medium-low and add the remaining 1 tablespoon butter, lemon juice, and lemon zest to the pan. Spoon the sauce over the chicken for 1-2 minutes until well-coated.
5. Serve & Enjoy: Remove from heat, garnish with fresh parsley and lemon slices, and serve warm with your favorite side dishes!

Nutrients (Per Serving)

• Calories: ~280 kcal
• Carbohydrates: 2g
• Protein: 32g
• Fat: 15g
• Saturated Fat: 5g
• Cholesterol: 90mg
• Sodium: 450mg
• Fiber: 0g
• Sugar: 0g

The Origins of Lemon Pepper Chicken

Lemon Pepper Chicken, as the name suggests, is a dish that showcases the flavors of lemon and black pepper. The combination of these two ingredients is widely used in different cuisines across the world. While the exact origins of this dish are unclear, lemon pepper seasoning has been a long-time favorite in both Mediterranean and American kitchens. The tangy brightness of lemon pairs beautifully with the heat of black pepper, creating a simple yet sophisticated flavor profile.

Lemon has been a staple ingredient in cooking for centuries due to its ability to enhance flavors and tenderize meat. Similarly, black pepper has been used for both its spice and its ability to bring out the depth of other ingredients. The two come together harmoniously in this dish, resulting in a meal that is light, flavorful, and easy to customize.

What Makes Lemon Pepper Chicken Special?

Lemon Pepper Chicken is a fantastic dish for several reasons. First, it requires minimal ingredients while delivering a bold and refreshing taste. The lemon juice not only adds acidity and zest but also helps to keep the chicken tender and juicy. Meanwhile, black pepper adds a mild heat that complements the citrus notes without overpowering them.

Another reason this dish is so popular is its versatility. It can be grilled, baked, pan-seared, or even air-fried, making it adaptable to various cooking methods. Additionally, it pairs well with a variety of side dishes, from hearty mashed potatoes to light and refreshing salads.

Cooking Tips for the Perfect Lemon Pepper Chicken

To achieve the best results when making Lemon Pepper Chicken, keep the following tips in mind:

• Use Fresh Ingredients: Fresh lemon juice and zest provide a more vibrant flavor compared to bottled lemon juice. Similarly, freshly ground black pepper enhances the dish’s spiciness.
• Pound the Chicken Evenly: If your chicken breasts are thick, pound them to an even thickness. This ensures that they cook evenly and remain juicy.
• Don’t Overcook: Chicken breasts can become dry if overcooked. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) and remove them from the heat promptly.
• Let the Chicken Rest: Allowing the chicken to rest for a few minutes after cooking helps retain its juices, making it more flavorful and tender.
• Deglaze the Pan: Adding lemon juice and butter to the pan after cooking the chicken helps create a delicious sauce that enhances the dish.

Best Side Dishes to Serve with Lemon Pepper Chicken

Lemon Pepper Chicken pairs well with a variety of side dishes. Here are some great options to complement its flavors:

• Roasted Vegetables: Carrots, asparagus, bell peppers, and zucchini roasted with olive oil and a pinch of salt enhance the dish’s freshness.
• Rice or Quinoa: A side of fluffy rice or protein-packed quinoa absorbs the lemony sauce beautifully.
• Mashed Potatoes: Creamy mashed potatoes provide a comforting and rich contrast to the zesty chicken.
• Garden Salad: A simple salad with fresh greens, cucumbers, and a light vinaigrette keeps the meal light and refreshing.
• Garlic Bread: A slice of warm, toasted garlic bread is perfect for soaking up the flavorful sauce.

Variations of Lemon Pepper Chicken

One of the best things about Lemon Pepper Chicken is how easy it is to customize. Here are a few variations to try:

• Grilled Lemon Pepper Chicken: Instead of pan-searing, grill the chicken for a smoky flavor. This works great for summer cookouts.
• Lemon Pepper Chicken Thighs: Swap out the chicken breasts for bone-in thighs for a juicier, richer taste.
• Creamy Lemon Pepper Chicken: Add a splash of heavy cream or coconut milk to the sauce for a creamy, indulgent variation.
• Spicy Lemon Pepper Chicken: Add a pinch of red pepper flakes or cayenne pepper to give the dish an extra kick.
• Oven-Baked Lemon Pepper Chicken: Bake the seasoned chicken in the oven at 375°F (190°C) for about 25-30 minutes for a hassle-free version.

Health Benefits of Lemon Pepper Chicken

Not only is Lemon Pepper Chicken delicious, but it also offers several health benefits:

• High in Protein: Chicken breasts are an excellent source of lean protein, which is essential for muscle growth and overall health.
• Low in Carbs: This dish is naturally low in carbohydrates, making it a great choice for those following keto or low-carb diets.
• Rich in Vitamins and Antioxidants: Lemons are packed with vitamin C, which helps boost the immune system and promotes skin health.
• Healthy Fats: Olive oil and butter provide healthy fats that contribute to a well-balanced diet.

Storing and Reheating Lemon Pepper Chicken

If you have leftovers, you can store them easily and enjoy them later.

• Refrigerating: Place cooked chicken in an airtight container and store it in the refrigerator for up to 3 days.
• Freezing: For longer storage, wrap the chicken tightly in plastic wrap and aluminum foil before freezing. It will keep well for up to 2 months.
• Reheating: To reheat, warm the chicken in a skillet over low heat with a bit of butter or olive oil. You can also microwave it for 1-2 minutes, but be careful not to overheat, as this may dry out the chicken.

Conclusion

Lemon Pepper Chicken is a flavorful and versatile dish that is both easy to make and delicious to eat. With its bright citrus notes and a kick of black pepper, it is a dish that works well for quick weeknight meals, meal prep, and even special occasions. The recipe is highly adaptable, allowing you to customize it to your taste preferences and dietary needs. Whether served with a side of roasted vegetables, rice, or a fresh salad, Lemon Pepper Chicken is sure to be a crowd-pleaser. Try making it today and enjoy a burst of flavor with every bite!