This Honey Garlic Instant Pot Pork Tenderloin is a quick and easy dinner option, perfect for busy weeknights. The pork is tender and juicy, complemented by a family-friendly honey garlic sauce. Ready in about 30 minutes, this recipe is ideal for those who love fast and flavorful meals.

Full Recipe:

Ingredients

• 1 (1 pound) pork tenderloin
• Salt & pepper to taste
• 1 tablespoon olive oil
• 1 cup chicken broth
• 3 cloves garlic, minced
• 1/2 tablespoon soy sauce
• 1 teaspoon grated fresh ginger
• 3 tablespoons honey
• 1 tablespoon cornstarch + 1 tablespoon cold water

Directions

1. Trim off excess fat from the pork. Season it with salt and pepper. If it’s long, cut it into 2 pieces to fit the Instant Pot (IP).
2. Add olive oil to the IP and press the sauté button. Once hot, sear the pork for about 3 minutes per side. If sticking occurs, cook it a little longer. Remove the pork and set aside.
3. Add chicken broth to the pot and scrape up any brown bits stuck to the bottom. Add the pork back in, close the lid, set the valve to “sealing,” and cook on high pressure for 1 minute.
4. While the pork cooks, mix the sauce ingredients (garlic, soy sauce, ginger, honey) in a small bowl.
5. After cooking, allow the pressure to release naturally for 10 minutes. Remove the pork from the pot and let it rest for 5 minutes.
6. Leave the chicken broth in the IP. Add the sauce ingredients and cornstarch slurry. Press the sauté button to thicken the sauce.
7. Slice the pork into medallions and coat with the sauce. If the pork is too pink, slice it and cook for a few more minutes in the sauce.

Nutrients

• Calories: Approx. 200 per serving
• Protein: 23g
• Fat: 6g
• Carbohydrates: 10g
• Sugar: 8g
• Sodium: 400mg

Enjoy this quick, flavorful dinner option with sides like mashed potatoes, rice, or steamed vegetables!

Why Choose Pork Tenderloin?

Pork tenderloin is an underrated protein choice, celebrated for its lean texture and mild flavor. It cooks quickly and absorbs marinades and sauces exceptionally well, making it a versatile ingredient in the kitchen. In this recipe, the tenderloin is transformed into a juicy and flavorful centerpiece, thanks to the Instant Pot and the delectable honey garlic sauce.

One of the best features of pork tenderloin is its adaptability to various cuisines and flavor profiles. Whether you’re aiming for something sweet, savory, or spicy, this cut of meat is the perfect canvas for your culinary creativity. Additionally, its lean nature makes it a healthier alternative to fattier cuts of pork, without sacrificing flavor when prepared correctly.

The Role of the Instant Pot in Modern Cooking

The Instant Pot has revolutionized home cooking by significantly reducing cooking times while maintaining the depth of flavor typically associated with slow cooking methods. For this recipe, it not only cooks the pork tenderloin to perfection but also simplifies the sauce preparation, making the entire process efficient and mess-free.

By using the Instant Pot’s sauté and pressure-cooking functions, you can achieve the ideal sear and ensure the meat is cooked evenly. The high-pressure environment locks in moisture, resulting in tender and juicy pork. Moreover, the Instant Pot is a one-pot solution, which means fewer dishes to clean—a major win for busy families.

The Allure of Honey Garlic Sauce

The honey garlic sauce is the star of this recipe, striking a balance between sweet and savory. Honey provides natural sweetness and caramelizes beautifully when cooked, while garlic lends its bold and aromatic essence. The addition of soy sauce introduces a salty umami note, and fresh ginger enhances the complexity with a subtle zing.

This sauce is not only delicious but also incredibly versatile. It pairs well with a variety of sides, such as fluffy mashed potatoes, steamed rice, or crisp roasted vegetables. The cornstarch slurry thickens the sauce to a glossy consistency, ensuring it clings to every slice of pork for maximum flavor in every bite.

Cooking Tips for Success

To ensure the best results when making Honey Garlic Instant Pot Pork Tenderloin, consider the following tips:

1. Trim Carefully: Pork tenderloin often comes with a silverskin, a tough connective tissue that doesn’t break down during cooking. Use a sharp knife to remove it before seasoning the meat.
2. Sear for Flavor: Searing the tenderloin before pressure cooking creates a flavorful crust. This step enhances the overall taste and texture of the dish.
3. Natural Pressure Release: Allowing the Instant Pot to release pressure naturally after cooking helps the pork retain its juices. This prevents the meat from drying out and ensures it remains tender.
4. Adjust Cooking Times: If your tenderloin is thicker than average, you may need to adjust the cooking time slightly. However, be cautious not to overcook, as pork tenderloin can dry out quickly.
5. Taste and Balance the Sauce: Before serving, taste the sauce and adjust the seasoning if necessary. A splash of lemon juice or vinegar can brighten the flavors, while additional honey can enhance the sweetness.

Pairing Suggestions

The versatility of this dish extends to its pairings, making it a great fit for a wide range of sides and accompaniments. Here are some ideas to round out your meal:

• Carbs: Creamy mashed potatoes, buttery rice, or even quinoa serve as excellent bases to soak up the flavorful honey garlic sauce.
• Vegetables: Steamed or roasted vegetables like green beans, asparagus, or broccoli add a healthy and colorful touch to the plate.
• Salads: A crisp green salad with a tangy vinaigrette provides a refreshing contrast to the richness of the pork and sauce.
• Bread: Warm dinner rolls or crusty bread can be used to mop up the sauce, ensuring none of it goes to waste.

Why This Recipe is a Family Favorite

This Honey Garlic Instant Pot Pork Tenderloin appeals to both adults and children, thanks to its approachable flavors and comforting nature. The sweetness of the honey balances the savory elements, creating a dish that pleases even the pickiest eaters. Additionally, its quick preparation time makes it a lifesaver for busy families who want to enjoy a home-cooked meal without spending hours in the kitchen.

Beyond its practicality, this recipe is a great way to introduce new cooking techniques, such as pressure cooking and sauce thickening, to those who are new to using an Instant Pot. It’s a reliable dish that yields consistent results, building confidence in the kitchen.

Health Benefits of the Dish

This recipe is not only delicious but also nutritious. Pork tenderloin is a lean source of protein, low in fat, and rich in essential vitamins and minerals like B vitamins, zinc, and selenium. The use of honey as a natural sweetener provides antioxidants and energy, while garlic and ginger offer anti-inflammatory and immune-boosting properties.

By preparing the dish at home, you have complete control over the ingredients, allowing you to reduce the sodium content or adjust the sweetness to suit your dietary needs. Pairing the tenderloin with fresh vegetables further enhances the nutritional profile of the meal, making it a well-rounded option for any night of the week.

Conclusion

Honey Garlic Instant Pot Pork Tenderloin is a dish that checks all the boxes for a successful dinner recipe. It’s quick, flavorful, and versatile, making it an excellent choice for busy weeknights or even casual gatherings. The combination of tender pork and the sweet-savory honey garlic sauce is a guaranteed crowd-pleaser that will have everyone reaching for seconds.

With minimal effort and maximum flavor, this recipe is sure to become a staple in your household. Whether you’re an experienced cook or just starting your culinary journey, this dish offers a stress-free way to create a memorable meal. Give it a try, and watch as it becomes a beloved addition to your weekly rotation.