This Hearty Veggie-Packed Cabbage Soup is a comforting, nutritious dish that is perfect for any season. Featuring tender vegetables such as carrots, zucchini, and cabbage simmered in a flavorful broth, this recipe is adaptable, simple, and satisfying. Whether you’re preparing it for dinner, lunch, or meal prep, its versatility ensures it fits a variety of dietary preferences and tastes.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 1 celery stalk, chopped
- 1 medium zucchini, chopped
- 1 small head of cabbage, shredded
- 1 (14.5 oz) can diced tomatoes, with juice
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 1/2 cup fresh parsley, chopped (optional)
Directions
- Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook, stirring occasionally, for 5-7 minutes until the vegetables soften.
- Add zucchini and shredded cabbage. Cook for an additional 5 minutes, stirring occasionally.
- Stir in diced tomatoes (with juice), vegetable broth, thyme, basil, oregano, salt, and pepper. Bring the mixture to a boil.
- Reduce heat to low and simmer for 25-30 minutes, or until the vegetables are tender and flavors meld together.
- Taste the soup and adjust seasoning as needed.
- Remove from heat and stir in fresh parsley if desired before serving.
Nutritional Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Calories: 140 kcal per serving
- Servings: 4 servings
Enjoy this wholesome and hearty soup, perfect as a standalone meal or alongside fresh bread or salad.
Hearty Veggie-Packed Cabbage Soup: A Comforting, Nutritious Delight for Every Season
Cabbage soup has long been a beloved dish in households around the world, celebrated for its simplicity, versatility, and nourishing qualities. This Hearty Veggie-Packed Cabbage Soup elevates the classic recipe by incorporating a medley of vegetables and aromatic herbs to create a comforting, delicious dish that is both healthy and satisfying. Whether you’re seeking a warming meal on a chilly winter evening or a light, refreshing option in the warmer months, this soup adapts beautifully to any season and dietary preference.
A Symphony of Flavors and Textures
One of the defining features of this cabbage soup is its depth of flavor, achieved through the thoughtful combination of vegetables and seasonings. The base of the soup starts with a classic mirepoix—onions, carrots, and celery—sautéed in olive oil to bring out their natural sweetness and aroma. Garlic adds a subtle kick and complements the earthy undertones of the dried herbs.
The addition of zucchini and shredded cabbage enhances the texture and ensures that every spoonful offers a satisfying bite. Zucchini contributes a slight sweetness and soft texture, while cabbage adds heartiness and a mild, peppery note. The diced tomatoes and vegetable broth create a flavorful base, their acidity balanced by the warmth of thyme, basil, and oregano. This harmonious blend of ingredients makes for a soup that is both hearty and light.
Health Benefits Galore
This soup is not only delicious but also a powerhouse of nutrition. It is packed with vitamins, minerals, and fiber, making it an excellent choice for anyone seeking a balanced and wholesome meal.
- Cabbage is rich in vitamin C, vitamin K, and antioxidants, which support immune health and reduce inflammation.
- Carrots are an excellent source of beta-carotene, which promotes healthy vision and skin.
- Zucchini provides essential nutrients like potassium, vitamin C, and folate, while being low in calories.
- Celery contributes to hydration and is known for its anti-inflammatory properties.
- The inclusion of herbs like thyme and basil not only enhances flavor but also offers antimicrobial and anti-inflammatory benefits.
Additionally, this soup is low in calories, making it a guilt-free option for those mindful of their caloric intake. The high fiber content helps promote satiety and supports digestive health, making it an excellent choice for weight management and overall wellness.
Versatility to Suit Any Lifestyle
One of the standout features of this cabbage soup is its adaptability. It is naturally vegan and gluten-free, ensuring that it caters to a variety of dietary restrictions. However, it can easily be customized to meet individual preferences or nutritional needs:
- Add Protein: For a heartier version, include plant-based proteins such as chickpeas, lentils, or tofu. Alternatively, shredded chicken or cooked sausage can be incorporated for non-vegan variations.
- Boost the Flavor: A splash of balsamic vinegar or a sprinkle of red pepper flakes can add a tangy or spicy dimension to the soup.
- Switch Up the Veggies: This recipe welcomes substitutions and additions. Try including leafy greens like spinach or kale, or root vegetables like sweet potatoes or parsnips for added depth.
This versatility also makes it an ideal option for meal prep. The soup stores well in the refrigerator for up to five days and freezes beautifully, ensuring you have a ready-to-eat meal on busy days.
Perfect Pairings for Every Occasion
This Hearty Veggie-Packed Cabbage Soup shines as a standalone dish, but it can be paired with a variety of accompaniments to create a complete dining experience. For a rustic touch, serve it with a crusty slice of whole-grain bread or a buttery garlic toast. A simple green salad or roasted vegetables can complement the soup’s flavor profile, while a dollop of yogurt or sour cream on top can add a creamy contrast.
For larger gatherings or holiday meals, this soup can act as a flavorful appetizer, setting the stage for a more elaborate main course. Its light yet satisfying nature ensures that it won’t overshadow the rest of the menu.
A Crowd-Pleasing Favorite
One of the most remarkable aspects of this recipe is its universal appeal. It is a dish that can be enjoyed by people of all ages and backgrounds. Children are likely to appreciate the vibrant colors and mild flavors, while adults will savor the depth and complexity of the herbs and vegetables. It’s also a thoughtful choice for entertaining, as it accommodates diverse dietary needs without compromising on taste or presentation.
Conclusion: A Soup That Stands the Test of Time
The Hearty Veggie-Packed Cabbage Soup is more than just a meal—it’s a testament to the beauty of simple, wholesome cooking. Its balance of flavors, nutritional benefits, and adaptability make it a recipe worth keeping in your repertoire. Whether you’re preparing it for a cozy family dinner, a quick weekday lunch, or a nourishing meal prep solution, this soup delivers on all fronts.
In a world where convenience often takes precedence over nutrition, this recipe reminds us of the value of home-cooked meals made with care and quality ingredients. By embracing the humble yet versatile cabbage and its accompanying vegetables, this dish proves that healthy eating can be both delicious and satisfying. So, grab your favorite pot, gather your ingredients, and let this Hearty Veggie-Packed Cabbage Soup warm your heart and nourish your body.
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Hearty Veggie-Packed Cabbage Soup
- Total Time: 45 minutes
Description
This Hearty Veggie-Packed Cabbage Soup is a comforting, nutritious dish that is perfect for any season. Featuring tender vegetables such as carrots, zucchini, and cabbage simmered in a flavorful broth, this recipe is adaptable, simple, and satisfying. Whether you’re preparing it for dinner, lunch, or meal prep, its versatility ensures it fits a variety of dietary preferences and tastes.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 1 celery stalk, chopped
- 1 medium zucchini, chopped
- 1 small head of cabbage, shredded
- 1 (14.5 oz) can diced tomatoes, with juice
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 1/2 cup fresh parsley, chopped (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook, stirring occasionally, for 5-7 minutes until the vegetables soften.
- Add zucchini and shredded cabbage. Cook for an additional 5 minutes, stirring occasionally.
- Stir in diced tomatoes (with juice), vegetable broth, thyme, basil, oregano, salt, and pepper. Bring the mixture to a boil.
- Reduce heat to low and simmer for 25-30 minutes, or until the vegetables are tender and flavors meld together.
- Taste the soup and adjust seasoning as needed.
- Remove from heat and stir in fresh parsley if desired before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes