Green Goddess Chicken Ricotta Meatballs are a delightful and flavorful dish that combines the vibrant elements of green goddess dressing, including fresh herbs, lemon, and garlic, with tender chicken meatballs. Drizzled with a tangy green goddess sauce, these meatballs are perfect for serving over grains, vegetables, or even on a salad, making them a versatile and satisfying meal option.

Full Recipe:

Ingredients

For the Meatballs:

1 pound ground chicken
⅔ cup seasoned breadcrumbs
¼ cup ricotta cheese
3 garlic cloves, minced
2 tablespoons fresh lemon zest
1 large egg, lightly beaten
½ cup mixed fresh herbs (parsley, basil, and chives)
Kosher salt and pepper, to taste
1 to 2 tablespoons olive oil

For the Green Goddess Dressing:

⅓ cup plain Greek yogurt
3 tablespoons mayonnaise
2 garlic cloves
⅓ cup baby arugula or spinach greens
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
1 tablespoon snipped chives
1 tablespoon freshly squeezed lemon juice
Pinch of crushed red pepper flakes
Big pinch of kosher salt and pepper

Directions

Prepare the Meatballs:
In a large bowl, combine the ground chicken, breadcrumbs, ricotta cheese, minced garlic, lemon zest, beaten egg, fresh herbs, and a generous pinch of salt and pepper. Mix until just combined. Wet your hands and shape the mixture into 1- or 2-inch meatballs, placing them on a plate.
Cook the Meatballs:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the meatballs and brown them on all sides until golden and cooked through, reaching an internal temperature of 165°F. Alternatively, you can bake the meatballs at 350°F for 20–30 minutes, depending on their size.
Prepare the Dressing:
Combine all dressing ingredients in a food processor or blender and blend until smooth.
Serve:
Drizzle the cooked meatballs with the green goddess dressing and serve with rice, couscous, quinoa, or a salad.

Nutrients (Approximate per serving, serves 4)

Calories: ~320
Protein: ~28g
Carbohydrates: ~12g
Fat: ~20g
Fiber: ~2g

Enjoy these vibrant and juicy meatballs as a nutritious and flavorful addition to your meal rotation!

Origins and Inspiration

The Green Goddess dressing has an interesting history that dates back to the 1920s. Originally created in San Francisco, this vibrant dressing was inspired by the flavors of France and features a medley of fresh herbs, garlic, and tangy lemon. It was designed to be a luxurious and flavorful accompaniment to salads and proteins. Combining this iconic dressing with tender chicken meatballs infused with ricotta and herbs is a modern twist that elevates the dish to new heights.

What Makes This Recipe Special?

Bursting with Fresh Flavors: The use of mixed fresh herbs like parsley, basil, and chives not only adds a vibrant color but also infuses the meatballs and dressing with aromatic, garden-fresh flavors.
Creamy and Moist Texture: The addition of ricotta cheese to the meatballs ensures they stay tender and moist, even after cooking. It’s a game-changer for anyone who finds chicken meatballs too dry.
Versatile Serving Options: These meatballs can be paired with various sides, making them suitable for different dietary preferences. They’re equally delicious served over rice, quinoa, or a fresh green salad.
Nutritional Balance: Packed with protein from the chicken and ricotta, along with the vitamins and minerals from the herbs and greens, this dish strikes a great balance between taste and health.

Cooking Techniques and Tips

Choosing the Right Ground Chicken: Opt for ground chicken that includes a mix of light and dark meat for extra flavor and moisture. If using only white meat, consider adding a tablespoon of olive oil to the mixture to avoid dryness.
Perfecting the Meatball Texture: Avoid overmixing the meatball mixture, as this can make the meatballs dense. Mix until the ingredients are just combined.
Uniform Meatballs: To ensure even cooking, use a cookie scoop or tablespoon to measure out the meat mixture before rolling it into balls. Wet your hands to prevent sticking.
Cooking Methods: While pan-frying gives the meatballs a golden crust, baking them is a hands-free option that’s perfect for busy weeknights. To bake, arrange the meatballs on a parchment-lined baking sheet and cook at 350°F until done.
Green Goddess Dressing Consistency: For a thinner sauce, add a splash of water or extra lemon juice to the dressing. This makes it easier to drizzle over the meatballs or a salad.

Pairing Suggestions

Green Goddess Chicken Ricotta Meatballs pair wonderfully with a variety of sides and accompaniments:

Grains: Serve the meatballs over fluffy quinoa, brown rice, or couscous to soak up the vibrant dressing.
Vegetables: Pair them with roasted asparagus, steamed broccoli, or a medley of sautéed zucchini and bell peppers.
Salads: For a lighter meal, add the meatballs to a bed of mixed greens, cherry tomatoes, and cucumbers, topped with a drizzle of the green goddess dressing.
Wraps and Sandwiches: Place the meatballs in a pita pocket or wrap for a portable and satisfying lunch option.

Nutritional Benefits

This dish is not only delicious but also packed with nutrients:

High Protein Content: The ground chicken provides a lean source of protein, essential for muscle repair and growth.
Rich in Vitamins and Minerals: The fresh herbs and greens in the dressing are loaded with vitamins A, C, and K, as well as antioxidants.
Low in Carbs: For those watching their carbohydrate intake, these meatballs are a great option when paired with low-carb sides like cauliflower rice or a simple green salad.

Why You Should Try This Recipe

Green Goddess Chicken Ricotta Meatballs are a testament to how simple ingredients can come together to create something extraordinary. They’re perfect for meal prep, family dinners, or even as an appetizer at gatherings. The vibrant flavors of the green goddess dressing complement the juicy, tender meatballs beautifully, making every bite a burst of flavor.

Whether you’re a seasoned cook or a beginner, this recipe is approachable and rewarding. It’s an opportunity to bring a touch of elegance to your table without spending hours in the kitchen.

Conclusion

Green Goddess Chicken Ricotta Meatballs are more than just a meal; they’re an experience. The harmonious blend of fresh herbs, creamy ricotta, and tangy green goddess dressing creates a dish that’s as visually appealing as it is delicious. By incorporating this recipe into your culinary repertoire, you’ll have a go-to dish that’s versatile enough to adapt to various occasions and preferences. Treat your family and friends to this flavorful dish and enjoy the compliments that are sure to follow!

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