This recipe for Garlic Butter Shrimp with Broccoli Rice is a quick, balanced, and healthy dish perfect for busy weeknights. Combining the rich flavors of garlic butter shrimp with tender broccoli and fluffy rice, this meal comes together in under 30 minutes and works well for meal prep.

Full Recipe:

Ingredients

1 ½ lbs (700g) medium raw shrimp, peeled and deveined
1 head of broccoli, rinsed and cut into small florets
2 ½ tablespoons butter
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
2 teaspoons onion powder
½ teaspoon salt and fresh cracked pepper, to taste
¼ cup (60ml) vegetable stock
1 or 2 shallots, finely sliced
½ teaspoon crushed chili pepper flakes (optional)
2 cups rice

Directions

Prepare the Shallots
- Heat 1 tablespoon olive oil and 1 tablespoon butter in a large non-stick skillet over medium heat.
- Add the shallots and season to taste. Sauté for 1–2 minutes, then remove from the pan and set aside.
Cook the Shrimp
- Add the remaining 2 tablespoons of butter to the same skillet. Add the shrimp and season with salt and pepper. Cook for 1–2 minutes on one side.
- Stir in the minced garlic, Italian seasoning, and onion powder. Flip the shrimp and cook for 1 minute.
- Add ¼ cup vegetable stock and reduce the sauce for 1 minute. Top with the sautéed shallots and set aside.
Cook the Rice and Broccoli
- Prepare the rice according to package instructions.
- Two minutes before the rice is finished, add the broccoli florets on top to steam. Once cooked, mix in ½ tablespoon butter to combine.
Serve
- Plate the garlic butter shrimp over the broccoli rice. Optionally, pair with a glass of dry white wine.

Nutrients (approximate values)

Calories: 450 per serving
Protein: 35g
Carbohydrates: 30g
Fat: 20g
Fiber: 4g

Enjoy this flavorful, satisfying dinner! 🍤🌱🍚

A Nutritional Powerhouse

One of the most remarkable aspects of this recipe is its nutritional profile. Shrimp, the star ingredient, is low in calories but rich in protein, making it an ideal choice for those maintaining a balanced diet. It also provides a good source of essential nutrients such as selenium, vitamin B12, and omega-3 fatty acids, which support heart health and brain function.

The addition of broccoli not only adds vibrant color but also brings a host of health benefits. Broccoli is packed with vitamins C and K, fiber, and powerful antioxidants, making it a nutrient-dense vegetable that supports immunity and digestion. Rice serves as a comforting carbohydrate base, providing sustained energy and making the dish hearty and satisfying.

Perfect for Busy Weeknights

With its quick cooking time and minimal preparation, Garlic Butter Shrimp with Broccoli Rice is perfect for busy weeknights. The simplicity of the recipe allows you to whip up a gourmet-level meal without spending hours in the kitchen.

The combination of butter and garlic enhances the natural sweetness of shrimp, while the broccoli and rice provide the ideal complement in terms of texture and flavor. The addition of Italian seasoning, onion powder, and a touch of chili flakes elevates the dish with subtle complexity, making it restaurant-worthy.

A Meal Prep Dream

For those who like to plan their meals in advance, this dish is a fantastic option for meal prep. It reheats beautifully, making it an excellent choice for weekday lunches or dinners. The ingredients maintain their flavor and texture, ensuring you don’t have to compromise on taste. You can easily double the recipe to prepare several portions at once, saving time and effort throughout the week.

Customizable and Versatile

Another reason Garlic Butter Shrimp with Broccoli Rice stands out is its versatility. This recipe is highly adaptable, allowing you to tailor it to your preferences or dietary needs. Here are some variations you can try:

Low-Carb Option: Swap the rice for cauliflower rice or zoodles to create a keto-friendly version of the dish.
Vegetarian Alternative: Replace the shrimp with tofu or chickpeas for a plant-based spin while maintaining the rich garlic butter flavor.
Spicier Version: Increase the amount of chili flakes or add a dash of hot sauce to bring more heat to the dish.
Grain-Free Substitute: Use quinoa or farro instead of rice for a different texture and nutritional profile.

Impress Guests with Minimal Effort

This dish is not only great for everyday meals but also perfect for entertaining. Its elegant presentation and indulgent flavors make it a hit at dinner parties or gatherings. Pairing it with a glass of dry white wine, such as Sauvignon Blanc or Pinot Grigio, elevates the meal to a gourmet experience. Garnish with fresh parsley or grated Parmesan for an extra touch of sophistication.

Why Garlic Butter Is Irresistible

Garlic butter is a classic flavor combination that never fails to impress. The richness of butter is perfectly balanced by the robust, aromatic qualities of garlic, creating a savory foundation for the shrimp. This sauce also works as a versatile base for other recipes, such as pasta or roasted vegetables, making it a kitchen staple.

Tips for Cooking Shrimp to Perfection

Cooking shrimp can be intimidating for some, but following a few simple tips will ensure perfect results every time:

Choose Fresh or Frozen Shrimp: Use fresh shrimp if available, but frozen shrimp is also an excellent option. Just make sure it’s fully thawed before cooking.
Do Not Overcook: Shrimp cook very quickly, usually in 2–3 minutes per side. Overcooking can make them rubbery, so keep an eye on them and remove them from the heat as soon as they turn pink and opaque.
Season Generously: Shrimp have a mild flavor, so don’t be afraid to season them with bold spices and herbs to enhance their taste.

Making Broccoli Rice Extra Delicious

While broccoli rice is simple to prepare, a few extra steps can enhance its flavor and texture:

Steam, Don’t Boil: Steaming the broccoli over the rice preserves its nutrients and keeps it tender-crisp.
Add Butter: Mixing a small amount of butter into the cooked rice adds a touch of richness and prevents it from clumping together.
Flavor Boost: For additional flavor, cook the rice in vegetable or chicken stock instead of plain water.

Balanced and Wholesome

This recipe is a shining example of how a dish can be both indulgent and healthy. The combination of protein, vegetables, and grains ensures a balanced meal that satisfies hunger while nourishing the body. It’s ideal for those seeking to maintain a healthy lifestyle without compromising on flavor.

Conclusion: A Go-To Recipe for Every Occasion

Garlic Butter Shrimp with Broccoli Rice is a versatile, flavorful, and nutritious dish that deserves a spot in your regular recipe rotation. Its quick preparation time, adaptability, and restaurant-quality taste make it a winner for weeknight dinners, meal prep, and special occasions alike. Whether you’re cooking for your family, hosting friends, or simply treating yourself to a delicious homemade meal, this recipe delivers on all fronts.

With its combination of juicy shrimp, tender broccoli, and buttery rice, it’s a dish that appeals to a wide range of palates. Try it today, and discover why this recipe is bound to become a household favorite!

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