The Chicken Spinach Pasta Salad with Creamy Ranch Dressing is a quick and delightful recipe perfect for potlucks, summer gatherings, or busy weeknights. Packed with baby spinach, pasta, chicken, tomatoes, and a flavorful ranch dressing, this salad is a crowd-pleaser and can be prepared in just 15 minutes.

Full Recipe:

Ingredients

For the Salad:

2 cups cooked pasta (such as rotini, penne, or bow tie)
2 cups baby spinach
1 ½ cups cooked chicken, cubed or shredded
1 cup cherry tomatoes, halved
1 scallion, sliced
½ red onion, thinly sliced
½ cup grated Parmesan cheese

For the Creamy Ranch Dressing:

½ cup mayonnaise
¼ cup sour cream
2 tbsp lemon juice (adjust to taste)
1 tsp garlic powder
1 tsp onion powder
½ tsp dried dill
Salt and pepper, to taste

Directions

Prepare the Pasta:
- Cook pasta according to the package instructions. Drain and rinse with cold water to stop the cooking process. Set aside.
Make the Dressing:
- In a small bowl or jar, combine mayonnaise, sour cream, lemon juice, garlic powder, onion powder, dried dill, salt, and pepper. Whisk or shake until smooth and creamy.
Assemble the Salad:
- In a large salad bowl, combine the cooked pasta, baby spinach, chicken, cherry tomatoes, scallions, and red onions.
- Drizzle generously with the creamy ranch dressing and toss until everything is evenly coated.
Finish and Serve:
- Sprinkle grated Parmesan cheese on top and serve immediately.

Nutrients

Serving Size: 1 portion (based on 4 servings)
Calories: Approximately 400–450 kcal
Fat: 20 g
Saturated Fat: 5 g
Carbohydrates: 30 g
Protein: 25 g
Fiber: 2 g
Sodium: 450 mg

Enjoy this vibrant and easy-to-make salad for a satisfying meal or a healthy, refreshing lunch!

Why This Salad Is a Nutritional All-Star

Packed with Protein

The inclusion of cooked chicken makes this salad a rich source of protein. Protein is vital for muscle repair, immune function, and overall body maintenance. For those who prefer a vegetarian option, chickpeas or tofu can be substituted to maintain the protein content while catering to dietary preferences.

Rich in Vegetables

Baby spinach, a key ingredient, is loaded with essential vitamins and minerals like vitamin A, vitamin K, iron, and magnesium. Spinach supports bone health, enhances vision, and boosts immunity. Cherry tomatoes add a burst of flavor and are a great source of vitamin C and antioxidants, which help combat inflammation.

Balanced Carbohydrates

The pasta serves as the primary source of carbohydrates in this salad, providing sustained energy. Using whole-grain or gluten-free pasta can further enhance the nutritional profile, making it suitable for those with dietary restrictions.

Versatility of Chicken Spinach Pasta Salad

Perfect for Any Occasion

This salad shines in its adaptability. It’s a fantastic choice for:

Potlucks and Gatherings: The vibrant colors and satisfying flavors make it a crowd favorite.
Lunch Meal Prep: Prepare it in advance, and store individual portions for a quick, ready-to-eat lunch during the week.
Dinner Side Dish: Pair it with grilled meats or soups for a complete meal.

Customizable to Your Taste

The Chicken Spinach Pasta Salad is incredibly flexible, allowing for endless customizations. Here are some ideas to suit your preferences:

Add-ins: Incorporate roasted vegetables, olives, or fresh herbs like basil or parsley for an extra layer of flavor.
Cheese Variety: Swap Parmesan for feta, mozzarella, or goat cheese to change the flavor profile.
Dressing Alternatives: While the creamy ranch dressing is a highlight, you can experiment with a balsamic vinaigrette, lemon tahini dressing, or Greek yogurt-based dressings for a healthier twist.

Benefits of Homemade Ranch Dressing

Fresh and Flavorful

Making ranch dressing from scratch ensures a fresh and robust flavor. You can control the ingredients, avoiding unnecessary additives or preservatives often found in store-bought versions. The balance of tangy lemon juice, creamy mayonnaise, and aromatic spices makes this dressing a perfect complement to the salad.

Customizable and Healthier

Homemade dressing gives you the flexibility to adjust the ingredients to meet your dietary needs. Reduce the mayonnaise or replace it with Greek yogurt for a lighter version. Add more garlic or dill to enhance the flavors to your liking.

Time-Saving Tips for Busy Cooks

Use Pre-Cooked Ingredients: Opt for store-bought rotisserie chicken or pre-cooked chicken breast to save cooking time. Pre-washed baby spinach and pre-grated Parmesan cheese can also cut down prep time.
Batch Cooking: Cook a larger quantity of pasta and chicken at the beginning of the week and store them in separate containers for use in various recipes, including this salad.
Make the Dressing in Advance: The ranch dressing can be prepared up to 5 days in advance and stored in an airtight container in the refrigerator.

Serving Suggestions and Pairings

Serve It Cold or Warm

This salad can be enjoyed either cold or warm, depending on your preference. For a warm version, slightly heat the cooked chicken and pasta before tossing them with the other ingredients and dressing.

Pair It with Other Dishes

To create a more complete meal, pair the salad with:

Grilled Vegetables: Zucchini, asparagus, or eggplant complement the flavors beautifully.
Crusty Bread: Serve with garlic bread or a warm baguette for an added touch of indulgence.
Soup: A light soup like minestrone or tomato bisque pairs perfectly with the salad.

Tips for Making the Best Chicken Spinach Pasta Salad

Cook Pasta Al Dente: Slightly undercook the pasta to maintain its texture when tossed with the dressing.
Choose Fresh Ingredients: Use fresh baby spinach, ripe cherry tomatoes, and high-quality Parmesan cheese for the best flavors.
Cool the Pasta: Ensure the pasta is completely cooled before mixing it with the spinach and other vegetables to avoid wilting the greens.
Balance the Dressing: Taste the dressing before adding it to the salad and adjust the seasoning to your liking.

Why This Salad Stands Out

The Chicken Spinach Pasta Salad with Creamy Ranch Dressing is more than just a salad—it’s a satisfying, nutrient-dense meal that’s bursting with flavor. Its vibrant appearance and creamy dressing make it visually appealing, while the hearty combination of pasta, chicken, and spinach ensures it’s filling enough to stand alone as a main dish. This recipe is not only easy to make but also a guaranteed crowd-pleaser.

Conclusion

The Chicken Spinach Pasta Salad with Creamy Ranch Dressing is a testament to how simple ingredients can come together to create something truly delicious. Whether you’re hosting a summer barbecue, planning a quick weeknight meal, or prepping for a busy work week, this salad is a versatile, flavorful, and nutritious choice. Its balance of textures, from the tender pasta to the crisp spinach and juicy tomatoes, combined with the creamy, tangy dressing, ensures every bite is delightful.

By making the dressing from scratch and incorporating fresh ingredients, you elevate the quality and taste of this dish. With its endless customization options, this salad is a blank canvas that can be tailored to suit your preferences or dietary needs. Try it today, and enjoy a refreshing, wholesome meal that you’ll want to make again and again.

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