Chicken Empanadas are savory pockets of deliciousness filled with juicy shredded chicken, peppers, onions, garlic, and spices. Perfect as appetizers, lunch, or dinner, these empanadas are wrapped in a buttery baked crust. Easy to make and freeze for later, they’re a family favorite!

Full Recipe:

Ingredients

• 2 tablespoons extra virgin olive oil
• ½ cup minced onion
• 1 red bell pepper, minced
• 1 yellow or orange bell pepper, minced
• 4 garlic cloves, minced
• 2 tablespoons freshly minced cilantro
• 2 cups shredded chicken breast (about 1½ pounds)
• 2 teaspoons chicken bouillon
• 1 tablespoon tomato paste
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• ½ teaspoon kosher salt
• 10 empanada dough shells (store-bought or homemade, rolled into 6-inch rounds)
• 1 egg

Directions

1. Preheat the oven to 375°F and line a sheet pan with parchment paper.
2. Heat olive oil in a large skillet over medium heat. Sauté onion and bell peppers until softened, about 5 minutes. Add garlic and cilantro, cooking for 1 minute until fragrant.
3. Add shredded chicken, bouillon, tomato paste, onion powder, garlic powder, salt, and 1 cup of water. Simmer and stir until the liquid mostly evaporates but the mixture isn’t dry (5-8 minutes).
4. Working with one dough shell at a time, place a heaping ⅓ cup of filling on one side of the dough, leaving a ¼-inch border.
5. Beat the egg with 1 tablespoon of water. Brush the edges of the dough with egg wash, fold over the filling, and seal the edges with a fork.
6. Place empanadas on the prepared baking sheet. Brush with the remaining egg wash and bake for 35 minutes or until golden brown.

Nutrients

• Calories: 212
• Protein: 9 g
• Carbohydrates: 27 g
• Total Fat: 7 g
• Dietary Fiber: 1 g
• Cholesterol: 40 mg
• Sodium: 307 mg
• Total Sugars: 1 g

The Origin and Cultural Significance of Empanadas

Empanadas trace their roots back to Spain and Portugal, where they were first made as portable meals for workers and travelers. The word “empanada” is derived from the Spanish verb “empanar,” which means “to wrap or coat in bread.” Over time, the dish traveled across the globe, adapting to the ingredients and flavors of various regions.

In Latin America, empanadas have become an integral part of the culinary landscape. Countries like Argentina, Colombia, Venezuela, and Chile each have their own unique take on this dish. While fillings and preparation methods vary widely, chicken empanadas remain one of the most popular variations due to their universally appealing flavor and satisfying texture.

The Perfect Balance of Flavors and Textures

The hallmark of a great chicken empanada lies in the harmonious balance of flavors and textures. The filling features shredded chicken that’s tender and flavorful, enhanced by the sweet crunch of bell peppers, the aromatic punch of garlic, and the herbal freshness of cilantro. A subtle blend of spices, including garlic powder, onion powder, and chicken bouillon, creates a depth of flavor that keeps every bite interesting.

The crust is equally important, providing a buttery, flaky texture that complements the filling. When baked to golden perfection, the empanada achieves a delightful crispness on the outside while remaining tender and flaky on the inside.

Tips for Making the Best Chicken Empanadas

Creating the perfect chicken empanadas requires attention to detail and a few handy tips:

• Use High-Quality Dough: Whether you choose store-bought or homemade empanada dough, ensure it’s fresh and easy to work with. A well-prepared dough enhances the overall texture and flavor of the dish.
• Cook the Filling Thoroughly: The filling should be flavorful and slightly moist but not wet. This ensures the empanadas don’t become soggy and hold their shape during baking.
• Seal the Edges Properly: Sealing the edges with a fork prevents the filling from spilling out during baking. Adding an egg wash to the edges before sealing helps create a strong bond.
• Don’t Skip the Egg Wash: Brushing the empanadas with an egg wash gives them a beautiful golden color and a slight sheen, making them visually appealing.
• Experiment with Add-Ins: While the classic recipe is delicious as is, you can add ingredients like cheese, olives, or spices to customize the flavor to your liking.

Creative Variations of Chicken Empanadas

One of the best things about chicken empanadas is their adaptability. While the traditional recipe is a crowd-pleaser, there are countless ways to put your own spin on this dish:

• Cheesy Chicken Empanadas: Add shredded cheese like mozzarella or cheddar to the filling for a gooey, indulgent twist.
• Spicy Chicken Empanadas: Incorporate jalapeños, chili powder, or hot sauce into the filling for a spicy kick.
• Vegetable-Packed Empanadas: Mix in additional vegetables such as corn, peas, or diced carrots for a more nutrient-rich version.
• Sweet and Savory Fusion: Experiment with a touch of sweetness by adding raisins or a drizzle of honey to the filling. The contrast of sweet and savory flavors can be truly delightful.

Serving Suggestions

Chicken empanadas are incredibly versatile and can be enjoyed in various settings:

• Appetizers: Serve mini empanadas as bite-sized appetizers at parties or gatherings. They pair well with dipping sauces like chimichurri, garlic aioli, or spicy salsa.
• Lunch or Dinner: A few full-sized empanadas make a satisfying meal when paired with a side salad, rice, or roasted vegetables.
• Snack on the Go: Empanadas are perfect for picnics, road trips, or packed lunches. Their convenient, handheld design makes them easy to eat without utensils.
• Festive Platters: Arrange empanadas on a platter alongside other finger foods for a festive and visually appealing spread.

Make-Ahead and Freezing Tips

One of the greatest advantages of chicken empanadas is how well they lend themselves to meal prep. You can make a batch ahead of time and freeze them for future use. To freeze, assemble the empanadas and place them on a baking sheet lined with parchment paper. Freeze until firm, then transfer to an airtight container or freezer bag. When ready to cook, bake them directly from frozen, adding a few extra minutes to the baking time.

Nutritional Benefits of Chicken Empanadas

While empanadas are often considered a comfort food, they can be part of a balanced diet when prepared thoughtfully. Using lean chicken breast as the protein source ensures a good dose of high-quality protein with minimal fat. Incorporating fresh vegetables like bell peppers and onions boosts the dish’s vitamin and mineral content. By baking instead of frying, you can significantly reduce the calorie and fat content, making these empanadas a healthier alternative to traditional fried options.

Conclusion: A Timeless Culinary Treasure

Chicken empanadas are more than just a dish; they’re a testament to the creativity and adaptability of global cuisine. Whether you’re making them for a family dinner, a festive gathering, or a quick snack, their delightful flavor and satisfying texture make them a perennial favorite. With countless variations to explore and the ability to prepare them ahead of time, chicken empanadas offer the perfect blend of convenience, taste, and tradition. So, roll up your sleeves, gather your ingredients, and embrace the joy of making these golden pockets of goodness. Once you take that first bite, you’ll understand why chicken empanadas have captured the hearts (and stomachs) of people worldwide.