This chicken burger recipe is a refreshing alternative to traditional beef burgers. It’s simple to prepare, delicious, and versatile, making it perfect for dinner or lunch. You can even substitute ground turkey for a variation.

Full Recipe:

Ingredients

1 pound extra-lean ground chicken
½ cup bread crumbs (store-bought or homemade)
½ onion, finely grated
1 egg
2 cloves garlic, minced
Salt and pepper to taste
Olive oil for cooking

Optional: Dried parsley flakes and grated Parmesan cheese for extra flavor.

Directions

Prepare the Mixture:
In a mixing bowl, combine the ground chicken, half the bread crumbs, grated onion, egg, minced garlic, salt, and pepper. Mix well until evenly combined.
Shape the Patties:
Divide the mixture and shape it into oval or round patties. Coat each patty in the remaining bread crumbs for a crispy exterior.
Cook the Patties:
Heat a skillet over medium heat with olive oil. Cook the patties for about 5–6 minutes on each side, or until deeply browned and cooked through.
Serve:
Serve on your choice of buns with toppings like lettuce, mayonnaise, honey mustard, or any of your favorite burger condiments.

Nutrients (Per Serving)

Calories: ~210 (may vary based on ingredients)
Protein: ~20g
Fat: ~10g
Carbohydrates: ~10g

Enjoy your homemade chicken burgers with sides like potato wedges, pasta salad, or elote for a complete meal!

The Appeal of Chicken Burgers

Chicken burgers have a unique charm that makes them stand out in the world of comfort food. For one, they offer a lighter, healthier option compared to their beef counterparts. Ground chicken is naturally lean, and when paired with wholesome ingredients like breadcrumbs, grated onion, and garlic, it creates a patty that’s juicy, tender, and full of flavor. Plus, chicken’s mild taste serves as the perfect canvas for a variety of seasonings and toppings, allowing you to get creative with every bite.

Another key advantage is their versatility. While this recipe calls for ground chicken, you can easily substitute ground turkey for a slightly different taste and texture. Additionally, the optional inclusion of dried parsley flakes and grated Parmesan cheese can elevate the flavor profile, turning a simple dish into something special. Whether you’re looking to impress guests at a casual barbecue or whip up a quick meal for the family, these chicken burgers are guaranteed to hit the spot.

Why This Recipe Works

The success of this chicken burger recipe lies in its simplicity. By combining just a handful of pantry staples, it strikes the perfect balance between ease of preparation and taste. The grated onion adds moisture and sweetness, ensuring the patties remain juicy during cooking, while the breadcrumbs help bind the mixture together for a cohesive texture. Garlic, salt, and pepper provide a flavorful foundation, while the egg acts as a binding agent to keep everything intact.

Coating the patties in breadcrumbs before cooking is a game-changing step that’s worth noting. This not only creates a satisfyingly crispy exterior but also helps seal in the juices, resulting in a perfectly cooked patty that’s crisp on the outside and tender on the inside. Cooking the patties in olive oil further enhances the flavor while providing a golden-brown finish that’s visually appealing and incredibly appetizing.

Topping and Serving Suggestions

One of the best things about this chicken burger recipe is how customizable it is. You can tailor the toppings and sides to suit your personal preferences or dietary needs. Here are some ideas to get you started:

Classic Toppings:

Fresh lettuce leaves for crunch
Slices of ripe tomato for a burst of sweetness
Thinly sliced red onion for a touch of sharpness
A dollop of mayonnaise or honey mustard for creaminess and tang

Creative Twists:

Smashed avocado or guacamole for a creamy, nutrient-packed topping
Sriracha mayo or chipotle sauce for a spicy kick
A fried egg for added richness
Pickled jalapeños or banana peppers for a tangy heat

Bun Options:

Traditional sesame seed buns for a classic look and feel
Brioche buns for a hint of sweetness
Whole wheat or multigrain buns for a healthier option
Lettuce wraps for a low-carb alternative

As for sides, these chicken burgers pair wonderfully with a variety of dishes. Crispy potato wedges, coleslaw, pasta salad, or grilled corn (elote) are all excellent choices that complement the flavors of the burger. For a more indulgent meal, consider serving them with sweet potato fries or onion rings.

The Nutritional Benefits

Chicken burgers aren’t just delicious; they’re also a nutritious option that can fit into a balanced diet. With approximately 210 calories per serving, this recipe is a great choice for those looking to enjoy comfort food without overindulging. The protein content, which hovers around 20 grams per patty, makes it a filling option that’s ideal for active lifestyles or post-workout meals.

By using extra-lean ground chicken and olive oil, this recipe keeps the fat content relatively low while still delivering on flavor. The addition of bread crumbs and onion not only enhances the texture but also provides a modest amount of carbohydrates, making it a well-rounded meal when paired with the right sides. For those watching their sodium intake, you can easily adjust the salt content or use low-sodium breadcrumbs.

Tips for Success

While this chicken burger recipe is straightforward, a few tips can help ensure the best results:

Don’t Overmix: When combining the ingredients, mix just until everything is evenly incorporated. Overmixing can result in dense, tough patties.
Chill the Mixture: If the mixture feels too soft or sticky to shape, refrigerate it for 20-30 minutes before forming the patties. This will make the process easier and help the patties hold their shape.
Use a Non-Stick Skillet: To prevent the patties from sticking to the pan, use a non-stick skillet or ensure your pan is well-oiled before cooking.
Cook Thoroughly: Chicken needs to be cooked to an internal temperature of 165°F (74°C) to be safe to eat. Use a meat thermometer to check doneness if you’re unsure.

Conclusion

This chicken burger recipe is proof that simple ingredients and straightforward preparation can lead to incredible results. With its juicy, flavorful patties and endless customization options, it’s a versatile dish that’s perfect for any occasion. Whether you’re looking to switch up your weeknight dinner routine, impress guests at a backyard cookout, or create a healthier alternative to traditional beef burgers, this recipe has you covered.

So why not give it a try? Pair it with your favorite toppings and sides, and enjoy a homemade meal that’s both satisfying and nourishing. These chicken burgers are sure to become a staple in your kitchen—a dish you’ll come back to time and time again for its ease, flavor, and crowd-pleasing appeal.

0 Shares