This Chicken and Spinach Casserole with Cream Cheese is a creamy, cheesy delight perfect for a comforting dinner. The juicy chicken pairs perfectly with the rich cream cheese and spinach filling, topped with golden, bubbly mozzarella. It’s a crowd-pleaser that’s easy to prepare and ideal for a busy weeknight or a family gathering.

Full Recipe:

Ingredients

• 2 large boneless, skinless chicken breasts
• 2 tablespoons olive oil, divided
• 3 cloves garlic, minced
• 1 tablespoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 cups fresh spinach
• 8 ounces cream cheese, softened
• 1 cup shredded mozzarella cheese, divided
• ½ cup Parmesan cheese (optional)

Directions

1. Preheat the oven to 400°F (200°C) and lightly grease a 9×13 inch baking dish with butter or cooking spray.
2. Prepare the chicken: Cut the chicken breasts in half horizontally to create four cutlets. Pound thicker ends to ensure even thickness.
3. Marinate: In a large bowl, whisk 1 tablespoon olive oil with garlic, Italian seasoning, salt, and pepper. Toss the chicken in the marinade and refrigerate for 15-30 minutes.
4. Cook spinach: Heat the remaining olive oil in a skillet over medium heat. Add spinach and cook until wilted (about 2-3 minutes).
5. Mix filling: In a bowl, combine softened cream cheese, wilted spinach, ½ cup mozzarella, and Parmesan (if using).
6. Assemble casserole: Remove the chicken from the marinade and let the excess drip off. Optional: Sear the chicken for 1-2 minutes per side in a skillet. Arrange chicken in the baking dish. Spread the spinach and cream cheese mixture over the chicken and sprinkle with the remaining mozzarella.
7. Bake: Cook for 20-30 minutes until the chicken is fully cooked (165°F internally) and the cheese is melted and golden brown.
8. Serve: Let the casserole rest for 5 minutes before serving. Enjoy!

Nutrients (Approx. per serving)

• Calories: 450 kcal
• Protein: 40 g
• Fat: 30 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Calcium: 350 mg

Tip: Use chicken cutlets for faster prep, and drain frozen spinach if substituting to prevent excess moisture.

Why You’ll Love This Chicken and Spinach Casserole

One of the main reasons this casserole is so beloved is its versatility and ease of preparation. With simple ingredients that are readily available, you can create a meal that feels indulgent yet is simple enough for busy evenings. The combination of chicken and spinach also provides a nutritious balance of protein and vitamins.

Another appealing aspect of this casserole is its creamy texture. The cream cheese filling adds a rich, tangy flavor that complements the mild taste of chicken. The melted mozzarella on top creates a bubbly, golden crust that adds visual appeal and enhances the overall taste.

Moreover, this casserole is highly customizable. You can adjust the seasoning to your taste, add other vegetables like mushrooms or bell peppers, or incorporate herbs such as basil or thyme for added depth. The recipe is also an excellent way to use up leftover cooked chicken.

Cooking Tips for the Perfect Casserole

1. Use Chicken Cutlets: Cutting chicken breasts into thin cutlets helps them cook faster and more evenly. It also ensures that each bite is tender and well-seasoned.
2. Properly Marinate the Chicken: Allowing the chicken to marinate for at least 15 minutes enhances the flavor and keeps the meat juicy. If you have more time, marinating for up to 2 hours in the refrigerator will yield even better results.
3. Drain the Spinach Thoroughly: If you are using frozen spinach, ensure it is fully thawed and squeezed dry to remove excess moisture. This prevents the casserole from becoming watery.
4. Sear the Chicken for Extra Flavor: While optional, searing the chicken briefly in a hot skillet adds a layer of caramelized flavor. It also helps lock in the juices, resulting in more tender meat.
5. Check the Internal Temperature: Always verify that the chicken is cooked to an internal temperature of 165°F (75°C) using a meat thermometer for food safety.
6. Rest Before Serving: Allowing the casserole to rest for a few minutes after baking helps the cheese set and makes serving easier.

Health Benefits of Chicken and Spinach Casserole

This Chicken and Spinach Casserole is not only comforting but also provides essential nutrients:

• High in Protein: Chicken breasts are an excellent source of lean protein, which supports muscle growth and overall health.
• Rich in Vitamins: Spinach is packed with vitamins A, C, and K, along with folate and iron, which are essential for immune health and energy levels.
• Calcium Boost: The cream cheese and mozzarella provide a good amount of calcium, supporting strong bones and teeth.

Additionally, the low carbohydrate content makes this casserole suitable for those following low-carb or ketogenic diets. By using fresh ingredients and controlling the seasoning, you can enjoy a healthier version of a classic comfort dish.

Storage and Reheating Tips

1. Refrigeration: Store any leftover casserole in an airtight container in the refrigerator for up to 3 days.
2. Freezing: This casserole freezes well. Wrap the dish tightly in plastic wrap and foil before freezing for up to 2 months. Thaw overnight in the refrigerator before reheating.
3. Reheating: Reheat individual portions in the microwave for 1-2 minutes or warm the entire casserole in the oven at 350°F (175°C) until heated through.

Frequently Asked Questions (FAQs)

1. Can I use other types of cheese? Yes! While mozzarella and Parmesan are traditional, you can experiment with cheddar, Gouda, or even feta for a unique twist.

2. Can I make this casserole ahead of time? Absolutely. You can assemble the casserole a day in advance, cover it tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for 15 minutes before placing it in the oven.

3. Can I substitute the spinach? If spinach isn’t your preference, you can substitute with kale, Swiss chard, or a blend of your favorite leafy greens. Just be sure to cook and drain any excess moisture.

4. How do I know when the chicken is fully cooked? Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (75°C). This ensures that the chicken is safe to eat while remaining juicy.

5. What side dishes pair well with this casserole? This creamy casserole pairs beautifully with a fresh green salad, garlic bread, or steamed vegetables like broccoli or green beans. For a heartier meal, consider serving it alongside mashed potatoes or rice.

Conclusion

Chicken and Spinach Casserole with Cream Cheese is a delectable and versatile dish that suits various occasions. Its rich, creamy texture combined with tender chicken and nutritious spinach makes it a comforting meal the whole family will love. By following the provided cooking tips and customizing the ingredients to your taste, you can create a dish that is both satisfying and nourishing. Whether served fresh from the oven or enjoyed as leftovers, this casserole is a reliable and delicious choice for any home cook. Try it today and enjoy a wholesome, cheesy delight that brings warmth to your dinner table.