Baked Stuffed Shrimp Casserole is a delightful seafood dish that combines tender shrimp with a crunchy and savory breadcrumb topping. This easy-to-make casserole is perfect for family dinners, special occasions, or when you want to indulge in a flavorful and comforting meal. With minimal prep and a short baking time, it’s a quick recipe that offers gourmet taste and presentation.

Full Recipe:

Ingredients

For the Casserole:

1 pound large shrimp, peeled and deveined
1 cup gluten-free breadcrumbs (or regular breadcrumbs if preferred)
¼ cup grated Parmesan cheese
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
2 tablespoons olive oil
Salt and pepper to taste

For Serving:

Lemon wedges

Directions

Preheat the Oven:
- Preheat your oven to 375°F (190°C). Grease a baking dish to prevent the shrimp from sticking.
Prepare the Breadcrumb Mixture:
- In a mixing bowl, combine breadcrumbs, grated Parmesan, minced garlic, chopped parsley, olive oil, salt, and pepper. Mix well to ensure all ingredients are evenly combined.
Assemble the Casserole:
- Place the shrimp in a single layer in the prepared baking dish.
- Spoon the breadcrumb mixture evenly over the shrimp, making sure each piece is well-coated.
Bake the Casserole:
- Transfer the baking dish to the preheated oven and bake for 12–15 minutes, or until the shrimp are cooked through and the breadcrumbs are golden brown.
Serve:
- Remove the casserole from the oven and garnish with fresh lemon wedges. Serve hot and enjoy!

Nutrients

Serving Size: 1 portion (out of 4 servings)
Calories: 250 kcal
Nutritional Breakdown:
- Protein: 24g
- Carbohydrates: 12g
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Sodium: 480mg
- Cholesterol: 190mg
- Fiber: 1g
- Sugar: 1g

This Baked Stuffed Shrimp Casserole is a crowd-pleasing dish that’s as easy to prepare as it is delicious. Pair it with a crisp green salad or a side of roasted vegetables for a complete meal that everyone will love.

Why Choose Baked Stuffed Shrimp Casserole?

This dish stands out for its versatility, ease of preparation, and sophisticated flavor profile. Here’s why it deserves a spot in your recipe repertoire:

Elegant Presentation: The breadcrumb topping creates a beautifully golden crust that makes this casserole look as impressive as it tastes.
Simple Yet Flavorful: The combination of Parmesan cheese, garlic, parsley, and olive oil enhances the natural sweetness of the shrimp without overwhelming it.
Quick and Easy: With a prep time of about 10 minutes and a bake time of just 15 minutes, this recipe is ideal for busy weeknights or last-minute dinner plans.
Customizable: The recipe can be adapted with different herbs, spices, or even additional seafood to suit your preferences.
Light and Nutritious: Shrimp is a lean protein, and the use of fresh ingredients ensures a meal that’s both satisfying and health-conscious.

These qualities make Baked Stuffed Shrimp Casserole a reliable option for any occasion.

The Nutritional Benefits of Shrimp

Shrimp is not only delicious but also a powerhouse of nutrition. Here’s why it’s a great addition to your meals:

High in Protein:
- Shrimp is an excellent source of lean protein, making it ideal for those looking to maintain or build muscle while keeping calories in check.
Rich in Nutrients:
- Packed with vitamins and minerals like vitamin B12, selenium, and iodine, shrimp supports energy production, thyroid function, and overall health.
Low in Calories and Fat:
- With only about 84 calories and less than 1 gram of fat per 3-ounce serving, shrimp is a light yet filling choice.
Omega-3 Fatty Acids:
- These essential fats contribute to heart and brain health, making shrimp a valuable part of a balanced diet.

By pairing shrimp with fresh ingredients like garlic, parsley, and olive oil, this recipe elevates the health benefits without compromising on flavor.

Customizing Your Baked Stuffed Shrimp Casserole

One of the best aspects of this recipe is its versatility. Here are some ideas to make it your own:

Change Up the Breadcrumbs:
- Use panko for an extra-crispy topping, or opt for gluten-free breadcrumbs to accommodate dietary restrictions.
- Add finely crushed crackers or seasoned breadcrumbs for more flavor.
Experiment with Herbs:
- Swap parsley for fresh dill, cilantro, or chives to create a different flavor profile.
- Sprinkle dried Italian seasoning or paprika for a subtle kick.
Incorporate Additional Seafood:
- Add crab meat, scallops, or chunks of lobster to the breadcrumb mixture for a luxurious twist.
Add Vegetables:
- Layer thinly sliced zucchini, cherry tomatoes, or asparagus in the baking dish for added nutrients and color.
Spice It Up:
- Mix red pepper flakes, cayenne, or a dash of hot sauce into the breadcrumb mixture for a spicy variation.

These options allow you to tailor the recipe to your taste, ensuring a unique and memorable dining experience every time.

Perfect Pairings for Baked Stuffed Shrimp Casserole

While this casserole is delicious on its own, pairing it with complementary sides and beverages can elevate the meal to new heights. Here are some ideas:

Side Dishes:
- A crisp green salad with a light vinaigrette balances the richness of the casserole.
- Serve with roasted vegetables like Brussels sprouts, asparagus, or carrots for added texture and flavor.
- Mashed potatoes or a creamy risotto provide a comforting starch to round out the meal.
Bread:
- Warm, crusty bread or garlic bread is perfect for soaking up the savory juices from the casserole.
- Gluten-free rolls or flatbread make an excellent alternative for those with dietary restrictions.
Beverages:
- Pair the dish with a dry white wine like Sauvignon Blanc, Pinot Grigio, or Chardonnay for a classic seafood pairing.
- For non-alcoholic options, sparkling water with a splash of lemon or cucumber adds a refreshing touch.
Desserts:
- End the meal on a sweet note with a light dessert like lemon sorbet, panna cotta, or fresh berries.

These pairings create a well-rounded dining experience that’s sure to impress your guests.

Tips for Perfecting Baked Stuffed Shrimp Casserole

To ensure your casserole turns out perfectly every time, follow these tips:

Choose the Right Shrimp:
- Opt for large or jumbo shrimp for a meaty texture that holds up well in the casserole.
- Fresh shrimp is ideal, but frozen shrimp works perfectly as long as it’s properly thawed.
Don’t Overcook:
- Shrimp cooks quickly, so be careful not to overbake. The casserole is ready when the shrimp are pink and opaque, and the breadcrumbs are golden brown.
Season Generously:
- Shrimp has a mild flavor, so don’t skimp on the seasonings in the breadcrumb mixture.
Use Fresh Ingredients:
- Fresh garlic, parsley, and lemon juice enhance the overall flavor of the dish, making it taste bright and vibrant.
Preheat the Oven:
- Ensure your oven is fully preheated before placing the casserole inside for even cooking.

These tips will help you achieve a casserole that’s perfectly cooked and bursting with flavor.

Conclusion: A Seafood Dish Worth Savoring

Baked Stuffed Shrimp Casserole is more than just a dinner recipe—it’s a celebration of simple, fresh ingredients coming together to create something truly special. Whether you’re a seasoned seafood enthusiast or trying shrimp for the first time, this dish offers a harmonious blend of textures and flavors that are sure to delight.

Its versatility, ease of preparation, and gourmet presentation make it a must-try for home cooks of all skill levels. Pair it with your favorite sides, experiment with different herbs and spices, and enjoy the satisfaction of serving a meal that looks as good as it tastes.

So, gather your ingredients, preheat your oven, and treat yourself to a comforting and flavorful meal with Baked Stuffed Shrimp Casserole. It’s a recipe that’s guaranteed to make dinner feel like a special occasion!

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