This Baked Salmon with Avocado & Feta is a light, flavorful, and nutritious dish that’s perfect for a quick and healthy dinner. 🐟🥑 The salmon is perfectly seasoned and baked until tender, then topped with a refreshing avocado-feta mixture packed with fresh herbs and zesty lemon. Ready in under 30 minutes, this dish is great for weeknight meals or special occasions. Serve it with roasted veggies, rice, or a crisp salad for a complete and satisfying meal!

Full Recipe:

Ingredients

For the Salmon:

4 salmon fillets (without skin)
2 tbsp olive oil
2 tbsp lemon juice
1 tsp lemon zest
1 tsp fresh dill, chopped
Salt, to taste
Black pepper, to taste
Paprika, to taste

For the Avocado-Feta Topping:

1 large avocado, diced
⅓ cup feta cheese, crumbled
1 tbsp fresh dill, chopped
1 tbsp fresh chives, sliced
½ lemon, juiced
Salt, to taste
Black pepper, to taste

Directions

Preheat the oven to 400°F and lightly grease a baking dish with non-stick spray.
Prepare the avocado-feta topping: In a bowl, combine avocado, feta, dill, and chives. Squeeze lemon juice over the mixture and season with salt and pepper. Cover and refrigerate while preparing the salmon.
Prepare the salmon: Pat the salmon fillets dry with a paper towel and place them in the baking dish.
Season the salmon: In a small bowl, whisk together olive oil, lemon juice, lemon zest, and chopped dill. Brush this mixture over each salmon fillet. Season with salt, pepper, and paprika to taste.
Bake the salmon for 10-12 minutes, or until it flakes easily with a fork.
Serve: Spoon the avocado-feta topping over each salmon fillet and enjoy immediately!

Nutrients

Calories: 350 kcal
Carbohydrates: 5g
Protein: 40g
Total Fat: 20g
Saturated Fat: 5g
Cholesterol: 70mg
Sodium: 420mg
Sugar: 1g
Fiber: 3g

This Baked Salmon with Avocado & Feta is fresh, light, and packed with nutrients! It’s perfect for meal prep, date nights, or a healthy weeknight dinner. The zesty avocado-feta topping brings a bright and creamy contrast to the tender baked salmon, making it an irresistible dish for seafood lovers!

The Benefits of Eating Salmon

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and reducing inflammation in the body. These healthy fats play a crucial role in supporting brain function, improving mood, and maintaining optimal cholesterol levels. Additionally, salmon is a high-quality protein, rich in vitamins and minerals, including vitamin D, B vitamins, and selenium, making it an important part of a balanced diet.

This Baked Salmon recipe is a low-carb, nutritious meal that provides an abundance of benefits without sacrificing taste. It’s the perfect choice for anyone looking to add more nutrient-dense meals to their diet without compromising on flavor. The salmon is baked until tender and flaky, allowing it to retain its moisture while ensuring it is easy to prepare and cook.

Avocado & Feta: A Perfect Topping Combination

The avocado and feta topping is the true star of this dish, providing a burst of freshness and a creamy texture that complements the richness of the salmon. Avocados are packed with healthy monounsaturated fats that support heart health, promote glowing skin, and help absorb fat-soluble vitamins from the meal. They also contain fiber, which aids digestion and keeps you feeling full for longer.

The addition of feta cheese brings a salty, tangy contrast to the creamy avocado, enhancing the flavor profile of the dish. Feta is also a good source of calcium and protein, further enhancing the nutritional value of the meal. The combination of fresh dill, chives, and lemon juice in the topping provides a herby, zesty element that ties everything together, giving the dish a Mediterranean flair.

The Perfect Balance of Fresh and Savory Flavors

The lemon zest and juice in both the salmon marinade and the avocado-feta topping infuse the dish with brightness and acidity, cutting through the richness of the salmon and the creamy avocado. The dill and chives bring freshness and a mild, aromatic flavor that enhances the savory profile of the salmon. The paprika used to season the salmon offers a subtle smokiness, making the fish even more flavorful without overwhelming the other ingredients.

Together, these ingredients create a dish that is well-balanced, with fresh, vibrant flavors that are light yet satisfying. The combination of salmon, avocado, and feta is one that is both healthy and indulgent, making this dish a favorite among those who appreciate the flavors of fresh, whole foods.

Easy and Quick to Make

One of the best things about this Baked Salmon with Avocado & Feta recipe is how easy it is to prepare. With just 10-12 minutes of baking time, this dish comes together quickly, making it ideal for weeknight dinners or when you’re short on time but still want a nutritious and satisfying meal. The fact that it’s baked in the oven also means less cleanup, as everything cooks in one dish.

The salmon is seasoned simply, and the avocado-feta topping can be prepared while the salmon bakes. This ensures that the meal is not only quick but also requires minimal prep work, making it a great option for busy evenings or a hassle-free weekend meal.

Versatile Meal Options

This dish is incredibly versatile and can be paired with a variety of sides to suit your preferences or dietary needs. For a low-carb meal, serve the baked salmon with roasted vegetables, such as asparagus, brussels sprouts, or zucchini, which complement the fresh flavors of the salmon and avocado topping. The salmon also pairs wonderfully with steamed rice, quinoa, or a crisp salad for a well-rounded, satisfying meal.

For those who prefer a heartier option, you can serve the dish alongside sweet potatoes or mashed cauliflower for added comfort. The flexibility of this recipe makes it easy to adapt to your dietary preferences or what you have on hand, allowing you to create a variety of meals based on the base of salmon and the avocado-feta topping.

Meal Prep Friendly

Another great benefit of this recipe is that it is perfect for meal prep. You can make the avocado-feta topping ahead of time and store it in the fridge until ready to serve. The salmon itself can also be prepped in advance, seasoned, and stored in the refrigerator for up to a day before baking. This makes it an excellent choice for busy individuals who like to prepare their meals in advance without compromising on flavor or quality.

Since the recipe makes individual servings, it’s easy to portion out the salmon with toppings for the week ahead, whether you’re taking it to work for lunch or simply enjoying leftovers the next day. The combination of healthy fats, protein, and fiber ensures that each serving is both filling and nutritious, providing energy for the day.

Conclusion: A Light, Flavorful, and Nutritious Dish

In conclusion, this Baked Salmon with Avocado & Feta is a delicious, nutritious, and easy-to-make meal that offers the perfect balance of healthy fats, protein, and fresh flavors. The combination of tender salmon, creamy avocado, and salty feta creates a dish that is both satisfying and light, making it perfect for a quick dinner or a special occasion.

Whether you’re looking for a healthy meal for the week, a dish to impress guests, or simply a flavorful dinner to enjoy on a busy night, this recipe is sure to hit the spot. With its combination of Mediterranean-inspired ingredients, quick preparation, and nutritional benefits, the Baked Salmon with Avocado & Feta will become a regular in your recipe rotation. It’s a crowd-pleasing, versatile, and wholesome dish that’s both easy to make and full of flavor—an essential recipe for every home cook.

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