Apricot Glazed Pork Tenderloin

Apricot-Glazed Pork Tenderloin is a sweet, savory, and irresistible dish. Perfectly seasoned and seared pork tenderloin is roasted to juicy perfection and coated with a tangy apricot glaze. It’s ideal for both weeknight meals and elegant occasions.

Full Recipe:

Ingredients

For the Pork Tenderloin:

  • 2 to 2.25 pounds pork tenderloin, trimmed (2 tenderloins)
  • ½ teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh rosemary (or 1½ teaspoons dried)
  • 2 tablespoons canola oil

For the Apricot Glaze:

  • ½ cup apricot preserves
  • ¼ cup apple cider vinegar
  • ¼ cup less sodium soy sauce (use tamari for gluten-free)
  • 2 teaspoons honey
  • 2 teaspoons minced fresh garlic
  • 2 teaspoons cornstarch
  • 2 teaspoons water

Directions

  1. Preheat the oven to 350°F (175°C).
  2. In a small bowl, whisk together apricot preserves, vinegar, soy sauce, honey, and garlic. Measure ½ cup of the mixture into a small saucepan and set aside the remaining sauce.
  3. Pat the pork tenderloins dry with paper towels, then season both sides with salt, pepper, and rosemary.
  4. Heat the oil in an oven-proof skillet over medium-high heat. Sear one side of the pork tenderloins for about 5 minutes until browned. Flip the pork and remove the skillet from heat.
  5. Pour the reserved apricot sauce over the pork, then transfer the skillet to the oven. Roast for 10 minutes.
  6. Remove the skillet, baste the tenderloins with the pan sauce, and return to the oven for another 8-10 minutes, until the internal temperature reaches 150-155°F.
  7. While the pork is cooking, heat the saucepan with the apricot sauce over low heat. Mix cornstarch with water to form a slurry, then stir it into the sauce. Cook until thickened and set aside.
  8. After roasting, brush the tenderloins with the thickened glaze and let them rest in the pan for 10 minutes.
  9. Slice the pork into 1-inch medallions and return to the skillet to coat with glaze before serving.

Nutrients

  • Calories: 274 kcal
  • Carbohydrates: 17 g
  • Protein: 33 g
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Cholesterol: 98 mg
  • Sodium: 665 mg
  • Potassium: 675 mg
  • Sugar: 11 g
  • Fiber: 0.3 g
  • Vitamin A: 52 IU
  • Vitamin C: 2 mg
  • Calcium: 20 mg
  • Iron: 2 mg

This delicious pork tenderloin pairs wonderfully with sweet potatoes, sautéed spinach, or wild rice. Enjoy!

Why Pork Tenderloin is an Excellent Choice

Pork tenderloin is one of the leanest and most tender cuts of pork, making it an ideal choice for those looking for a healthier protein option without sacrificing flavor. Its mild taste acts as a blank canvas for the vibrant apricot glaze, allowing the sauce’s complexity to shine. Additionally, pork tenderloin is quick to cook, making it convenient for busy schedules. When cooked properly, it retains a moist, succulent texture that complements the rich glaze perfectly.

The Magic of the Apricot Glaze

The star of this recipe is undoubtedly the apricot glaze. Made with apricot preserves, soy sauce, apple cider vinegar, honey, and garlic, it creates a balance of flavors that is sweet, tangy, savory, and slightly sticky. The glaze serves two purposes: as a marinade while roasting and as a finishing sauce for serving. This dual use ensures that the pork is infused with flavor during cooking and that the final dish has a glossy, delicious coating. The thickened glaze clings beautifully to each slice of pork, creating an irresistible presentation and taste.

Versatility and Pairing Options

One of the many reasons to love this dish is its versatility. Apricot-Glazed Pork Tenderloin pairs well with a variety of sides, allowing you to customize the meal to suit your preferences or the occasion. Here are some popular pairing suggestions:

  • Starches: The sweetness of the glaze pairs beautifully with roasted sweet potatoes, creamy mashed potatoes, or wild rice.
  • Vegetables: Complement the dish with roasted Brussels sprouts, sautéed spinach, or honey-glazed carrots.
  • Salads: A simple arugula salad with a citrus vinaigrette can cut through the richness of the glaze, adding a fresh contrast.

Additionally, this recipe can easily be adjusted for dietary preferences or restrictions. For a gluten-free version, use tamari instead of soy sauce. You can also experiment with substituting honey with maple syrup for a slightly different flavor profile.

Cooking Tips for Success

Cooking pork tenderloin to perfection requires a few essential techniques:

  1. Searing for Flavor: Searing the pork on the stovetop before transferring it to the oven helps develop a flavorful crust. This step locks in juices and adds a savory depth to the dish.
  2. Monitoring Internal Temperature: To ensure the pork is cooked to a safe yet juicy level, use a meat thermometer. An internal temperature of 150–155°F is ideal, as the meat will continue to cook slightly during resting.
  3. Resting the Meat: Allowing the pork to rest after roasting is crucial. This step redistributes the juices throughout the meat, ensuring every slice is moist and flavorful.
  4. Thickening the Glaze: The cornstarch slurry helps achieve a silky, thickened glaze that coats the pork beautifully. Take care not to overheat the glaze, as this could alter its texture or cause it to burn.

Serving Suggestions and Presentation

For an elevated presentation, slice the rested pork tenderloin into 1-inch medallions and arrange them on a serving platter. Drizzle the thickened apricot glaze over the top for a glossy finish. Garnish with a sprig of fresh rosemary or a sprinkle of chopped parsley for a pop of color. Pair the dish with a glass of dry white wine, such as Sauvignon Blanc, or a light red, like Pinot Noir, to complement the sweetness of the glaze.

Why This Dish Stands Out

What makes Apricot-Glazed Pork Tenderloin a standout recipe is its balance of flavors and textures. The pork is tender and juicy, the glaze is sweet and tangy, and the combination creates a memorable taste experience. This dish also has the advantage of being approachable for novice cooks while still impressing seasoned chefs. It’s the perfect centerpiece for a family dinner or a dinner party, offering a restaurant-quality meal at home.

Conclusion

Apricot-Glazed Pork Tenderloin is more than just a recipe—it’s a celebration of bold flavors and culinary elegance. From the perfectly cooked pork to the vibrant, sticky glaze, this dish is guaranteed to delight your taste buds. Its versatility makes it suitable for a wide range of occasions, from casual family meals to formal gatherings. Whether served alongside roasted vegetables, creamy potatoes, or a crisp salad, this dish is a true crowd-pleaser. Give it a try, and let the harmonious flavors of this recipe take your next meal to new heights.

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