Angel Hair Pasta with Shrimp and Tomato Cream Sauce is a delightful and quick weeknight dinner option. This dish combines tender shrimp with delicate angel hair pasta, all enveloped in a creamy tomato sauce enhanced by white wine and a hint of lemon. It’s a harmonious blend of flavors that brings a touch of elegance to your dining table.

Full Recipe:

Ingredients

Angel hair pasta
Shrimp
Olive oil
Garlic
Crushed red pepper flakes
Plum tomatoes
White wine
Heavy cream
Lemon zest
Fresh basil
Salt and freshly ground black pepper

Directions

Cook the Pasta: Begin by cooking the angel hair pasta in a large pot of salted boiling water until al dente. Drain and set aside.
Prepare the Shrimp: In a large skillet, heat olive oil over medium heat. Add minced garlic and crushed red pepper flakes, sautéing until fragrant. Add the shrimp and cook until they turn pink and are cooked through. Remove the shrimp from the skillet and set aside.
Make the Sauce: In the same skillet, add chopped plum tomatoes and cook until they break down and form a sauce. Pour in the white wine, allowing it to simmer and reduce slightly. Stir in the heavy cream, lemon zest, and fresh basil, cooking until the sauce is well combined and heated through. Season with salt and freshly ground black pepper to taste.
Combine: Return the cooked shrimp to the skillet, stirring to coat them in the sauce. Add the drained angel hair pasta to the skillet, tossing everything together until the pasta is well coated with the sauce.
Serve: Divide the pasta among serving plates, ensuring each portion has an equal amount of shrimp and sauce. Garnish with additional fresh basil if desired, and serve immediately.

Nutrients

Calories: 420 kcal
Carbohydrates: 52g
Protein: 28g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 215mg
Sodium: 380mg
Fiber: 3g
Sugar: 6g

Why This Recipe Stands Out

This dish is a standout for its simplicity and elegance. It transforms simple ingredients into a meal that feels luxurious, thanks to the creamy tomato sauce infused with white wine, fresh basil, and a hint of lemon zest. The light, airy pasta pairs beautifully with the robust flavors of the sauce and shrimp, making it a meal that appeals to a wide range of palates.

Another remarkable aspect of this recipe is its quick preparation time. With minimal cooking steps and a one-skillet sauce, it’s a lifesaver for busy individuals who want to enjoy a delicious homemade meal without spending hours in the kitchen.

Health Benefits of Key Ingredients

Shrimp: Shrimp is low in calories and high in protein, making it an excellent lean protein choice. It’s also rich in iodine and selenium, which are vital for thyroid function and immune health.
Angel Hair Pasta: This pasta provides a satisfying base to the dish, offering a source of carbohydrates for energy. Whole-grain or gluten-free options can be used to meet dietary preferences.
Tomatoes: Rich in lycopene, an antioxidant linked to reduced risk of chronic diseases, tomatoes add both flavor and nutritional value to the sauce.
Olive Oil: A heart-healthy fat, olive oil enhances the dish’s flavor while providing anti-inflammatory benefits.
Garlic: Known for its immune-boosting properties, garlic also adds a depth of flavor to the recipe.
Basil and Lemon Zest: These ingredients bring brightness to the dish while contributing antioxidants and essential vitamins.

Tips for Customizing the Recipe

Alternative Proteins: Replace shrimp with chicken, scallops, or tofu for a variation that suits different dietary needs.
Dairy-Free Option: Use coconut cream instead of heavy cream for a dairy-free version that retains the dish’s creamy texture.
Low-Carb Version: Swap angel hair pasta for zucchini noodles or spaghetti squash for a low-carb alternative.
Vegetable Additions: Enhance the dish’s nutritional profile by adding spinach, mushrooms, or bell peppers to the sauce.
Spice Level: For those who enjoy heat, increase the amount of crushed red pepper flakes or add a splash of hot sauce.

Serving Suggestions

Angel Hair Pasta with Shrimp and Tomato Cream Sauce is versatile when it comes to serving options. Here are a few suggestions to elevate your dining experience:

Wine Pairing: Serve with a glass of Sauvignon Blanc or Pinot Grigio to complement the creamy tomato sauce and shrimp.
Side Dishes: A simple green salad with a light vinaigrette or a side of steamed asparagus pairs beautifully with this dish.
Crusty Bread: Include a loaf of crusty bread for dipping into the flavorful sauce.
Appetizers: Start with a light appetizer like bruschetta or a caprese salad to create a well-rounded meal.

Nutritional Highlights

This dish strikes a balance between indulgence and nutrition. With 420 calories per serving, it provides a hearty, satisfying meal while remaining mindful of calorie intake. The high protein content (28 grams) supports muscle repair and growth, while the carbohydrates (52 grams) provide sustained energy. Olive oil and shrimp contribute healthy fats, while tomatoes and basil offer antioxidants that support overall health.

For those monitoring their sodium intake, consider using low-sodium canned tomatoes or reducing the added salt in the recipe. Whole-grain pasta can also be substituted to increase fiber content, further enhancing the dish’s nutritional profile.

Time-Saving Tips

Prep Ingredients in Advance: Peel and devein shrimp, chop tomatoes, and zest the lemon before cooking to save time.
Use Store-Bought Shortcuts: Opt for pre-minced garlic or pre-cooked shrimp to reduce preparation time.
One-Pot Efficiency: Cook the pasta in advance and reuse the pot for the sauce to minimize cleanup.
Batch Cooking: Double the recipe and store leftovers for quick reheated meals during the week.

Storing and Reheating Leftovers

Angel Hair Pasta with Shrimp and Tomato Cream Sauce stores well, making it a great option for meal prep. Follow these tips for optimal storage and reheating:

Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
Freezing: Freeze portions in freezer-safe containers for up to 2 months. Thaw in the refrigerator overnight before reheating.
Reheating: Warm leftovers in a skillet over low heat, adding a splash of cream or broth to refresh the sauce.

Conclusion

Angel Hair Pasta with Shrimp and Tomato Cream Sauce is a dish that embodies the art of simple yet sophisticated cooking. Its quick preparation, versatile customization options, and balanced flavors make it a must-try recipe for any home cook. Whether you’re cooking for your family, entertaining guests, or enjoying a quiet dinner for one, this dish delivers satisfaction on every level.

By combining wholesome ingredients with thoughtful preparation, this recipe offers a taste of elegance without the fuss. Try it for yourself and discover how a few fresh ingredients can transform into a culinary masterpiece that’s sure to become a favorite in your kitchen.

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