This Sheet Pan Chicken with Sweet Potatoes, Apples, and Brussels Sprouts is a wholesome, all-in-one dinner that’s big on flavor and easy on cleanup. Juicy marinated chicken breasts are baked alongside caramelized vegetables and sweet apples, all infused with garlic and a touch of cinnamon. It’s a meal-prep-friendly, Whole30-approved, gluten-free dish that comes together beautifully in just one pan—perfect for busy weeknights or make-ahead lunches.

Full Recipe:

Ingredients

• 4 boneless, skinless chicken breasts

• 3 tablespoons olive oil (divided)

• 6 garlic cloves, minced

• 1 teaspoon cinnamon

• 1 teaspoon sea salt (divided)

• ½ teaspoon black pepper (divided)

• 4 cups Brussels sprouts, halved

• 1 large sweet potato, peeled and cut into ½-inch cubes

• 2 red onions, cut into chunks

• 2 medium apples, sliced into 1-inch pieces

• Fresh parsley, chopped (for garnish)

Directions

1. Preheat oven to 425°F (220°C).

2. In a mixing bowl, combine 2 tablespoons olive oil, garlic, cinnamon, ½ teaspoon salt, and ¼ teaspoon black pepper. Add chicken breasts and coat well. Marinate for at least 2 hours in the refrigerator.

3. On a large baking sheet, arrange the Brussels sprouts, sweet potato, red onions, and apples.

4. Drizzle the remaining 1 tablespoon olive oil over the vegetables, and season with the remaining ½ teaspoon salt and ¼ teaspoon pepper. Toss to coat and spread evenly.

5. Roast vegetables for 15 minutes.

6. Remove the pan, toss the vegetables, and place the marinated chicken breasts on top. Drizzle any leftover marinade over the top.

7. Return to the oven and bake for another 20–22 minutes, until the chicken is cooked through and vegetables are caramelized.

8. Sprinkle with chopped fresh parsley before serving.

Nutrients (Per Serving – Approximate, based on 1 plate/18 oz)

• Calories: 471 kcal

• Carbohydrates: 37g

• Protein: 48g

• Fat: 16g

• Saturated Fat: 2.6g

• Polyunsaturated Fat: 10.8g

• Cholesterol: 138mg

• Sodium: 712mg

• Fiber: 8.4g

• Sugar: 16g

A Perfect Balance of Sweet, Savory, and Spiced

One of the most delightful things about this recipe is its ability to hit every note on your flavor palate. The savory richness of marinated chicken breasts is elevated by the earthy undertones of roasted Brussels sprouts and sweet potatoes. Red onions add a slight bite, while apples bring a burst of juicy sweetness that balances out the warmth of garlic and cinnamon. A sprinkle of sea salt and black pepper enhances the natural flavors of each ingredient, and the caramelization that occurs in the oven intensifies every bite. The result is a beautifully cohesive meal with layers of texture and taste.

Nutrient-Dense and Naturally Gluten-Free

This meal doesn’t just taste good—it’s good for you, too. Packed with lean protein, fiber, vitamins, and antioxidants, this dish supports a wide range of health goals. Chicken breasts are a high-quality source of protein, low in fat and rich in essential nutrients like B vitamins and selenium. Sweet potatoes provide complex carbohydrates and are loaded with vitamin A and potassium. Brussels sprouts bring fiber, vitamin C, and antioxidants to the table, while apples contribute natural sugars, phytonutrients, and even more fiber. The dish is naturally gluten-free and Whole30-approved, making it suitable for many dietary lifestyles.

Meal Prep Made Easy and Delicious

If you’re looking for a dependable, make-ahead meal that holds up well in the fridge, this sheet pan chicken recipe is it. The combination of roasted vegetables and marinated chicken is not only filling but also stores well and reheats beautifully. You can prepare a large batch, divide it into containers, and enjoy healthy, home-cooked lunches or dinners throughout the week without spending hours in the kitchen. The flavors even deepen after a day or two, making leftovers just as satisfying as the freshly made version.

Flavorful Marinated Chicken Without the Fuss

The chicken in this recipe is seasoned with a simple yet bold marinade made with olive oil, garlic, cinnamon, salt, and pepper. Just a few ingredients create a richly flavored coating that infuses the meat with warmth and depth. The longer the chicken marinates, the more intense the flavor becomes. Once baked, it remains juicy and tender, soaking up the savory and slightly sweet elements of the surrounding vegetables and apples. This method proves that you don’t need complex sauces or breading to create irresistibly good chicken.

Roasted Vegetables That Shine

Roasting vegetables brings out their natural sugars, giving them a caramelized, slightly crispy exterior and a soft, flavorful interior. Brussels sprouts, often underappreciated, become nutty and sweet when roasted properly. Sweet potatoes develop a tender, velvety texture, and red onions soften into a mild, slightly sweet addition. Apples, when roasted, take on a new personality—less tart, more mellow, and infused with the surrounding spices. This medley of produce not only adds flavor and color to your plate but also makes every bite feel vibrant and satisfying.

One Pan, Minimal Cleanup

One of the most beloved aspects of sheet pan meals is the simplicity of cleanup. With everything cooked on a single baking sheet, you won’t be left with a pile of dishes to wash. This makes it a perfect solution for weeknight dinners when time and energy are limited. You can line your pan with parchment paper for even easier cleanup, or use a non-stick baking sheet that allows for optimal caramelization and texture without the mess.

A Dish That Pleases All Palates

This sheet pan meal is a true crowd-pleaser, whether you’re cooking for your family, friends, or just yourself. It strikes a balance that appeals to picky eaters and health-conscious foodies alike. The hint of cinnamon adds a subtle touch of warmth that even kids love, while the colorful presentation makes it a feast for the eyes as well as the stomach. It’s versatile enough for everyday dining but impressive enough to serve at a casual gathering or holiday dinner.

Customizable to Fit Your Pantry and Preferences

Another reason this dish is so practical is its flexibility. Don’t have sweet potatoes? Use butternut squash or carrots instead. Prefer boneless thighs to chicken breasts? Go for it. You can easily swap out the vegetables based on what’s in season or what you have on hand. You can also experiment with spices—try adding rosemary, thyme, smoked paprika, or a splash of balsamic vinegar for added complexity. This adaptability means you can make it your own without straying from the simplicity of the sheet pan format.

Supports Clean Eating Without Sacrificing Comfort

Clean eating doesn’t have to mean bland or boring. This recipe is proof that healthy meals can be hearty, satisfying, and deeply flavorful. It’s rich in nutrients, free of processed ingredients, and full of natural, whole foods that fuel your body and delight your taste buds. The combination of protein, fiber, and healthy fats helps stabilize blood sugar, support energy levels, and keep you feeling full longer. This makes it a great choice for those following clean-eating protocols, Whole30, or just trying to eat more mindfully.

Conclusion

Sheet Pan Chicken with Sweet Potatoes, Apples, and Brussels Sprouts is everything you want in a weeknight dinner—simple, nutritious, and full of comforting flavors. It’s a one-pan meal that brings together lean protein, caramelized vegetables, and warm spices in a way that feels both homestyle and elevated. Whether you’re feeding a family, prepping meals for the week, or looking for a reliable go-to dinner recipe, this dish checks every box. Easy to make, easy to clean up, and endlessly customizable, it’s sure to become a favorite in your kitchen rotation. Try it once, and it will quickly earn a permanent spot on your table.