This Keto Sesame Pork and Green Beans recipe brings bold Asian-inspired flavors to your dinner table—all in one pan and under 30 minutes! It’s the perfect low-carb, high-protein meal for busy weeknights, with juicy slices of pork, tender-crisp green beans, and a savory-sweet sesame sauce. Dairy-free, keto-friendly, and easily adaptable with your favorite vegetables, it’s a satisfying and fuss-free meal you’ll make again and again.

Full Recipe:

Ingredients

Main:

• 1 tablespoon olive oil

• 1½ lbs boneless pork chops, thinly sliced

• 3 cups fresh green beans

• 1 tablespoon sesame seeds

Sauce:

• ¼ cup soy sauce (or coconut aminos for soy-free)

• 1 tablespoon low-carb sweetener (e.g., erythritol, monkfruit)

• 1 tablespoon rice vinegar

• 3 tablespoons sesame oil

• 1 tablespoon grated fresh ginger

• 2 teaspoons minced garlic

• 1 teaspoon sriracha

Garnish:

• Sesame seeds

• Chopped green onion

Directions

1. In a small bowl, whisk together the sauce ingredients: soy sauce, sweetener, rice vinegar, sesame oil, ginger, garlic, and sriracha.

2. Heat olive oil in a large skillet over medium-high heat.

3. Add sliced pork to the skillet and cook for 6–8 minutes until browned and cooked through.

4. Add green beans to the pan, pour in the sauce, and sprinkle with sesame seeds. Toss everything to coat evenly.

5. Reduce heat to medium-low, cover, and cook for another 5–7 minutes until the beans are tender.

6. Remove from heat and garnish with extra sesame seeds and chopped green onion.

7. Serve hot, optionally with cauliflower rice or keto bread.

Nutrients (Per Serving – Approximate, based on 1 bowl / 8 oz)

• Calories: 432 kcal

• Carbohydrates: 10g

• Protein: 28g

• Fat: 32g

• Saturated Fat: 7.4g

• Polyunsaturated Fat: 8.9g

• Monounsaturated Fat: 14g

• Cholesterol: 65mg

• Sodium: 1007mg

• Potassium: 678.9mg

• Fiber: 3.6g

• Sugar: 3.2g

• Calcium: 139mg

• Iron: 3mg

Perfect for Busy Weeknights

Time is often the biggest barrier to eating well, but this dish is a clear exception. With just one skillet and minimal prep, you can have dinner on the table in less than half an hour. The pork sears quickly to a golden-brown finish while remaining juicy on the inside, and the green beans cook to that perfect balance of softness and crunch. The real magic, though, happens when the savory sesame sauce hits the pan, infusing every bite with umami depth and complexity. No need for takeout—this recipe delivers restaurant-quality flavor in the comfort of your own kitchen.

Keto-Friendly and Nutrient-Dense

This dish is perfectly suited for the keto lifestyle, keeping net carbs low while providing plenty of healthy fats and protein. Pork is a fantastic source of complete protein, rich in iron, B vitamins, and zinc, while green beans contribute essential fiber, potassium, and antioxidants. The sauce is carefully crafted to align with keto guidelines, using a low-carb sweetener like erythritol or monk fruit to keep the sweetness without the sugar spike. With a solid macro profile and whole-food ingredients, it’s a meal that fuels your body without derailing your goals.

All the Flavor, None of the Dairy or Gluten

Many keto meals can be heavy on dairy, but this recipe is entirely dairy-free, making it a great choice for those with lactose sensitivities or those following a paleo-inspired version of keto. It also skips the gluten by using coconut aminos as a soy sauce alternative, though traditional soy sauce works just as well for those without restrictions. This versatility makes the dish accessible to a wider range of eaters while still delivering a flavor punch that keeps everyone coming back for more.

The Power of Sesame and Spice

What takes this recipe to the next level is the beautifully balanced sesame sauce. Sesame oil provides a deep, nutty aroma and richness that coats the pork and vegetables evenly, while the ginger and garlic infuse the dish with warmth and complexity. Rice vinegar adds brightness to cut through the richness, and a touch of sriracha delivers a mild heat that wakes up your taste buds without overpowering the rest of the ingredients. The sauce is bold yet balanced, ensuring every bite is bursting with flavor.

One-Pan Simplicity for Minimal Cleanup

There’s something incredibly satisfying about making an entire meal in one pan. Not only does it save time, but it also minimizes cleanup—a huge win for home cooks juggling multiple responsibilities. This recipe follows a simple sequence of searing the meat, adding the veggies, pouring in the sauce, and letting everything simmer to perfection. The result is a dish that feels layered and complex, but is surprisingly easy to execute. It’s perfect for beginners in the kitchen or anyone who prefers quick wins during the week.

Customizable With Your Favorite Vegetables

While green beans add beautiful color and texture, this recipe is incredibly adaptable depending on what you have on hand. Swap in broccoli florets, snap peas, or bell peppers for a different spin. You could even try bok choy, cabbage, or zucchini for a more vegetable-forward version. The sesame sauce pairs well with almost any low-carb vegetable, so you can tailor it to your preferences or whatever is in season. It’s a great way to use up leftover produce while still enjoying a cohesive, flavorful dish.

Family-Friendly and Crowd-Pleasing

Keto Sesame Pork and Green Beans is a recipe that appeals to everyone at the table, not just those following a low-carb lifestyle. The sweet-savory flavor profile is kid-approved, and the tender pork combined with crisp vegetables makes for an enjoyable texture in every bite. It’s a wonderful option for families who want to eat healthier without making separate meals for different dietary needs. Serve it with a side of cauliflower rice or keto noodles for a complete plate that satisfies even the hungriest eaters.

Great for Meal Prep and Leftovers

This dish isn’t just good for dinner—it’s also excellent for meal prep. It holds up well in the refrigerator and reheats beautifully without drying out, making it ideal for lunches or dinners throughout the week. The sauce continues to soak into the pork and vegetables as it rests, deepening the flavor over time. You can portion it into containers for grab-and-go meals or double the recipe to freeze for a future low-effort dinner. It’s a practical choice for anyone who wants to stay on track without cooking every night.

Elegant Enough for Entertaining

Despite its ease, this dish is impressive enough to serve to guests. The glossy finish from the sesame oil and soy sauce gives it a polished, restaurant-style presentation, while the pop of green from the beans and garnish adds visual appeal. A sprinkle of sesame seeds and chopped green onions takes it over the top, offering both texture and a burst of freshness. Whether you’re hosting a casual dinner or a keto-friendly celebration, this recipe checks every box for flavor, simplicity, and elegance.

Conclusion

Keto Sesame Pork and Green Beans is the ultimate balance of flavor, nutrition, and convenience. With bold Asian-inspired seasonings, tender pork, crisp vegetables, and a sesame sauce that brings everything together, it’s a meal that feels indulgent but fits perfectly into a low-carb lifestyle. It’s fast enough for weeknights, versatile enough for different dietary needs, and delicious enough to make on repeat. Whether you’re cooking for yourself, your family, or a group of friends, this one-pan dish proves that healthy eating can be just as exciting and satisfying as your favorite takeout. Try it once, and you’ll quickly see why it deserves a regular spot in your dinner rotation.