Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a quick and easy dinner idea. The combination of juicy salmon, tender asparagus, and a rich lemon garlic butter sauce all baked together in foil ensures that each packet is packed with flavor. The foil seals in the freshness of the ingredients, creating a delightful and fuss-free meal. Plus, it’s low-carb, paleo, gluten-free, and keto-friendly. A healthy, flavorful dinner that’s perfect for any night of the week!

Full Recipe:

Ingredients

• 1 pound (450g) salmon fillets, divided
• 2 tablespoons vegetable broth or chicken broth
• 1 1/2 tablespoons fresh lemon juice, or to taste
• 1 tablespoon of your favorite hot sauce (e.g., Sriracha)
• 4 teaspoons minced garlic (4 cloves)
• Salt and fresh ground black pepper, to taste
• 3-4 tablespoons butter, diced into small cubes (or ghee)
• 2 tablespoons fresh chopped parsley or cilantro
• 1 lb (450g) medium-thick asparagus, woody ends trimmed

Directions

1. Preheat your oven to 425ºF (220ºC). Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil. Lay them separately on the countertop.
2. Combine broth, lemon juice, and hot sauce in a small bowl.
3. Season both sides of the salmon fillets with salt and pepper, then place the salmon onto the center of the aluminum foil. Add the trimmed asparagus on one side of the salmon.
4. Sprinkle garlic on top and drizzle the broth mixture over the salmon fillets and asparagus.
5. Divide the butter cubes evenly among the foil packets, layering them on top of the salmon and asparagus.
6. Fold the foil over the salmon and asparagus, crimping the edges together. Don’t wrap too tight – leave a little space inside for heat to circulate.
7. Transfer the foil packets to a baking sheet and bake for 9 – 12 minutes until the salmon is fully cooked.
8. Carefully unwrap the foil packets, drizzle with additional lemon juice, and garnish with fresh parsley or cilantro. Serve and enjoy!

Nutrients

(Per Serving)

• Calories: 350
• Protein: 30g
• Fat: 25g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g
• Sodium: 300mg

The Health Benefits of Baked Salmon and Asparagus

Salmon is widely regarded as one of the healthiest fish options available, offering a wealth of nutrients. Rich in omega-3 fatty acids, salmon can support heart health, reduce inflammation, and promote cognitive function. Omega-3 fatty acids are also beneficial for skin health and weight management. Additionally, the high-quality protein in salmon helps in muscle repair and growth.

Asparagus, often paired with salmon in various culinary traditions, is equally nutritious. This vegetable is an excellent source of fiber, which aids digestion and supports gut health. Asparagus is also packed with vitamins A, C, E, and K, as well as folate, making it an excellent choice for boosting the immune system and maintaining skin health. Combined, salmon and asparagus make a nutrient-packed duo that is perfect for those seeking a balanced, wholesome meal.

Why Bake Salmon in Foil?

Baking salmon in foil is a fantastic method that locks in moisture and flavor. The foil packet traps steam, creating a self-contained cooking environment that prevents the fish from drying out. This method not only ensures that the salmon remains tender and flaky but also infuses the dish with the flavors of the garlic, lemon, and butter sauce, which are absorbed into the fish and vegetables.

This cooking technique also simplifies cleanup. Once the salmon and asparagus are baked, the foil packet can be discarded, leaving little mess behind. It’s a convenient and hassle-free way to prepare a delicious meal without worrying about scrubbing pans or cleaning up greasy splatters.

The Lemon Garlic Butter Sauce: A Flavorful Addition

The lemon garlic butter sauce is a key element of this recipe, elevating the natural flavors of both the salmon and asparagus. The richness of butter complements the brightness of lemon, creating a balanced sauce that enhances the freshness of the ingredients. Minced garlic adds a depth of savory flavor, while the slight heat from the hot sauce (such as Sriracha) adds an unexpected but delightful kick to the dish.

The butter melts over the salmon and asparagus, infusing both with flavor, and the lemon juice adds a burst of acidity that helps cut through the richness of the butter, providing a refreshing contrast. This sauce not only enhances the taste but also contributes to the dish’s moistness, ensuring a juicy and flavorful result.

Low-Carb, Keto-Friendly, and Paleo-Friendly

For those following a low-carb, ketogenic, or paleo lifestyle, this recipe is an excellent choice. The combination of healthy fats from the salmon and butter, along with the fiber from the asparagus, makes it a satisfying and nutritious meal that fits perfectly into these diets.

At only 5 grams of carbohydrates per serving, this dish is a great option for those who are watching their carb intake. With 30 grams of protein and 25 grams of fat, it also provides a well-rounded macronutrient profile, making it an ideal meal for those aiming to lose weight or maintain a healthy weight.

A Quick and Easy Weeknight Meal

One of the most appealing aspects of this Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is how quick and easy it is to prepare. The total cooking time is under 15 minutes, and the recipe requires minimal ingredients and preparation. There’s no need to spend hours in the kitchen or deal with complicated cooking methods. The foil packets make the process straightforward, ensuring a delicious meal without any stress.

This makes it an excellent choice for busy individuals or families who want to enjoy a home-cooked meal without spending too much time in the kitchen. Whether you’re cooking for one or feeding a group, this recipe is flexible and adaptable to suit various needs.

Customizing the Recipe to Suit Your Taste

While this recipe is delicious as written, it can also be easily customized to suit your taste preferences. For instance, if you prefer a spicier dish, you can increase the amount of hot sauce or add a pinch of red pepper flakes to the sauce. If you’re not a fan of asparagus, you can substitute it with another vegetable, such as broccoli, zucchini, or green beans.

You can also experiment with different herbs and seasonings. While parsley and cilantro are used for garnish in this recipe, you can swap them for dill, thyme, or basil for a different flavor profile. The versatility of this dish makes it easy to adjust to whatever you have on hand or whatever flavors you prefer.

Why This Recipe is Ideal for Meal Prep

If you’re someone who likes to meal prep for the week, this Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a fantastic option. The individual foil packets make it easy to portion out meals, and they can be stored in the fridge for up to 3 days. Simply reheat in the foil packet for a quick and easy lunch or dinner.

This dish is perfect for people who want to have a healthy, flavorful meal ready to go without spending time cooking each day. It’s a great option for those following a meal prep routine or anyone who wants to save time without sacrificing quality.

Conclusion

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is an easy, healthy, and flavorful meal that is perfect for any night of the week. The combination of rich salmon, tender asparagus, and a zesty lemon garlic butter sauce creates a dish that is both satisfying and nutritious. With its simple preparation, low-carb, keto, and paleo-friendly qualities, and versatility, this recipe is a must-try for anyone looking for a delicious and fuss-free dinner idea. Whether you’re preparing a quick weeknight meal or meal prepping for the week ahead, this dish is sure to become a favorite in your kitchen.